ZZ Fit Radio
Zara
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Your one stop for everything Health, Wellness, Lifestyle & Motivation. Hosted by Zara Zolkos
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Recent Episodes
S5E11 Tracking Isn't About Control - It's about Data
DOWNLOAD MY FITNESS PAL CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram…
S5E10 The Lazy Girl's Guide to Macro Tracking (Without It Taking Over Your Life)
DOWNLOAD MY FITNESS PAL CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram…
S5E9 Why Your Tracking Is Inaccurate (And How to Fix It in 10 Minutes)
DOWNLOAD MY FITNESS PAL CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram…
S5E8 Tracking Macros Properly: Why Most People Set Up MyFitnessPal Wrong
DOWNLOAD MY FITNESS PAL CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram…
S5E7 Why High-Fibre Diets Backfire for Some People (Bloating, IBS & Gut Comfort)
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!Ever increased your fibre intake and ended up more bloated than before?In this episode, we unpack why high-fibre diets can backfire for…
S5E6 Soluble vs Insoluble Fibre — The Only Things You Actually Need to Know
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!Soluble vs insoluble fibre — what’s the difference, and does it actually matter?In this episode, we simplify fibre so it finally makes…
S5E5 Fibre Isn’t a Magic Bullet - Here’s What It Actually Does (and Doesn’t) Do
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!Fibre is one of the most talked-about nutrients in fat loss — and one of the most misunderstood.In this episode, we’re breaking down…
S5E4 Your Results Are Built Outside the Gym: Morning & Evening Habits That Change Everything
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!If you’re training consistently but still feel flat, stuck, or like your results aren’t matching your effort, this episode will change…
S5E3 How to Build a Body You Love Without Obsessing Over Food Labels
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!If you want to feel confident in your body but feel exhausted by overthinking food, this episode is for you.In this episode of ZZ Fit…
S5E2 Macros Without the Overwhelm: How to Eat for Fat Loss, Energy, and Sanity
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!Macros can feel confusing, restrictive, or overwhelming — especially if you’ve tried dieting before and felt burnt out by food rules.In…
S5E1 Why You’re Training Hard but Not Seeing Results: The Terms You Actually Need to Understand
DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!You’re consistent, you’re putting in the effort — so why isn’t your body changing?In this episode of ZZ Fit Radio, we break down the key…
S4E23 5 No-Fluff Tips to Stay Motivated With Your Fitness (Even When You Don’t Feel Like It)
Struggling to stay motivated with your fitness? You’re not alone—and the truth is, motivation isn’t what you actually need to stay consistent.In this powerful episode, I’m sharing 5 real tips that…
S4E22 Restrictive Diets vs. Macro Tracking: Why One Keeps You Stuck and the Other Sets You Free
Tired of cutting carbs, skipping social events, and still not seeing results?In this episode, we unpack the real difference between restrictive dieting and macro tracking—and why one leads to…
S4E22 Why Fitness Needs to Be a Lifelong Commitment
Tired of “starting over” every Monday? Done with quick fixes, all-or-nothing plans, and short-term goals that never stick?In this episode, we’re talking about the one mindset shift that will change…
S4E21 Calories 101: What They Are, How They Work, and Why You Shouldn’t Fear Them
Still confused about calories? You’re not alone.In this episode, I’m breaking down what calories really are, how they work in your body, and why eating less isn’t always the answer. If you’ve been…
S4E20 Why Tracking Macros Isn’t Obsessive—It’s the Fastest Way to Reach Your Goals
If you’ve been “eating healthy” but not seeing results, this episode is your wake-up call.We’re breaking down why tracking macros isn’t obsessive—it’s strategic. And for high-performing women who are…
S4E19 Why You’re Working Out But Not Seeing Results (and What to Do Differently)
You’re showing up. You’re doing the workouts. You’re sweating, sore, and staying “consistent”—but your body isn’t changing. What gives?In this episode, we unpack the real difference between “working…
S4E18 If You’ve Ever ‘Fallen Off Track,’ This is Your Wake-Up Call
Feel like you’ve “fallen off track” again? Skipped a workout? Overate on the weekend? Told yourself you’ll just “start over on Monday”?This episode is your wake-up call—and not the kind that shames…
S4E17 Why Women Struggle to Lose Weight More Than Men (And What to Do About It)
Ever feel like men can drop weight effortlessly while you’re doing everything right—and still stuck?You’re not imagining it.In this episode, we dive deep into why fat loss is genuinely harder for…
S4E16 Metabolic Damage, Reverse Dieting & How to Get Out of ‘Starvation Mode’
If you’ve been eating less, training more, and still not seeing fat loss… your metabolism isn’t broken—but it is trying to protect you.In this episode, I’m diving deep into the real science behind…
Frequently Asked Questions
ZZ Fit Radio has published 61 episodes since March 2023, covering topics in Business, Education.
ZZ Fit Radio is currently highly active with new episodes weekly. Average episode length is 18m.
Sign up on Grep.FM to access contact details for ZZ Fit Radio, including email and social media links.
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