Episodes 163
Avg. Duration 23m
Activity Dormant
Since Aug 2022
Latest Episode Jan 2025

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Weekly
Format
Episodic
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rss.libsyn.com

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About This Podcast

Are you searching for a more disciplined life and a sense of inner peace? Build lasting change one step at a time; not in an instant. This show is about finding personal growth and self-discipline through one simple, daily habit: a one-mile walk. Each episode, we'll explore topics that transform lives. Join our community of listeners and learn how small acts of patience and discipline can lead to a richer, more meaningful life.

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Recent Episodes

S1E135 Turning Small Wins Into Ongoing Success

Jan 29, 2025 23m

Achieving big goals starts with a roadmap, but the journey isn't always a straight line. Life has its twists and turns, and sometimes, Plan A just doesn't cut it. In today's episode, we're exploring…

S1E134 Cultivating a Resilient Mindset for Life's Toughest Challenges

Jan 22, 2025 23m

Resilience can be taught, practiced, and strengthened—and in this episode, we zero in on mindset as the secret weapon to navigate stress, trauma, and unexpected obstacles. Learn about mindful living…

S1E133 Find Your Tribe: How Community Fuels Healing and Growth

Jan 15, 2025 21m

We spotlight the power of community in accelerating both personal and collective healing. From peer-led support groups to unlikely friendships, discover how connecting with others can foster…

S1E132 Kickstart Your Year: Building Habits for Lasting Change and Mental Well-Being

Jan 08, 2025 20m

In this episode, we dive deeper into sustainable habit formation that fuels physical health, mental resilience, and personal growth. Explore practical tips to maintain momentum after the initial New…

S1E131 Reflecting on 2024 & 5 Proven Ways to Overcome Challenges in 2025

Jan 01, 2025 15m

In this episode, host Danny Mayberry reflects on the experiences of 2024 and shares valuable strategies for building mental resilience as we approach 2025. The discussion emphasizes the importance of…

S1E130 How to Recognize Burnout and Find the Rest You Need | Leigh Anne Mayberry

Dec 25, 2024 15m

In this episode of the 1 Mile 1 Veteran podcast, Leigh Anne steps in as host while Danny takes a much-needed break to recharge. As the holiday season approaches, Leigh Anne discusses the…

S1E129 Breaking the Silence of Intergenerational Trauma | Becky Ellis Part 2

Dec 18, 2024 20m

Part 2: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War…

S1E129 Breaking the Silence of Intergenerational Trauma | Becky Ellis Part 1

Dec 18, 2024 23m

Part 1: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War…

S1E128 How to Create Connection and Inspire Change in the Veteran Community | Jenna Carlton Part 2

Dec 11, 2024 20m

Part 2: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities…

S1E128 How to Create Connection and Inspire Change in the Veteran Community | Jenna Carlton Part 1

Dec 11, 2024 22m

Part 1: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities…

S1E127 The Grit Code: The Importance of Determination in Life and Leadership | Darrell Utt Part 2

Dec 04, 2024 25m

Part 2: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington,…

S1E127 The Grit Code: The Importance of Determination in Life and Leadership | Darrell Utt Part 1

Dec 04, 2024 24m

Part 1: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington,…

S1E126 Cultivating Gratitude: 3 Tips for Everyday Practice

Nov 27, 2024 20m

In this episode of the 1 Mile 1 Veteran podcast, we explore the transformative power of gratitude and its significance in our daily lives. Danny reflects on his personal journey with gratitude,…

S1E125 How to Destroy Limiting Money Beliefs and Embrace Financial Freedom | Mark Matson Part 2

Nov 20, 2024 21m

Part 2: In this inspiring episode of the 1 Mile 1 Veteran podcast, financial educator and entrepreneur Mark Matson shares his journey from humble beginnings to becoming a leading voice in financial…

S1E125 How to Destroy Limiting Money Beliefs and Embrace Financial Freedom | Mark Matson Part 1

Nov 20, 2024 22m

Part 1: In this inspiring episode of the 1 Mile 1 Veteran podcast, financial educator and entrepreneur Mark Matson shares his journey from humble beginnings to becoming a leading voice in financial…

S1E124 Heroes Live Here: Capturing the Stories of Service and Sacrifice | Amy Forsythe Part 2

Nov 13, 2024 23m

Part 2: In this episode of the 1 Mile 1 Veteran podcast, we welcome Amy Forsythe, a dedicated combat correspondent and U.S. Marine Corps veteran with nearly 18 years of service, including five…

S1E124 Heroes Live Here: Capturing the Stories of Service and Sacrifice | Amy Forsythe Part 1

Nov 13, 2024 24m

Part 1: In this episode of the 1 Mile 1 Veteran podcast, we welcome Amy Forsythe, a dedicated combat correspondent and U.S. Marine Corps veteran with nearly 18 years of service, including five…

S1E123 How a Leap of Faith Led to a Life of Slow Travel and Growth | The Detour Duo Part 2

Nov 06, 2024 23m

Part 2: Navy veteran Tony Coffield and travel influencer Sarah Fiksdahl, known as The Detour Duo, share their journey of embracing full-time travel. After selling their possessions and launching a…

S1E123 How a Leap of Faith Led to a Life of Slow Travel and Growth | The Detour Duo Part 1

Nov 06, 2024 23m

Part 1: Navy veteran Tony Coffield and travel influencer Sarah Fiksdahl, known as The Detour Duo, share their journey of embracing full-time travel. After selling their possessions and launching a…

S1E122 The 6 Stages of Any Crisis and How to Lead Through It | Dr. Mary Kelly Part 2

Oct 30, 2024 27m

Part 2: In this episode Dr. Mary Kelly, a former U.S. Navy commander and accomplished author, discusses the importance of leadership in times of uncertainty. With over 20 years of military experience…

Frequently Asked Questions

How many episodes does 1 Mile 1 Veteran have?

1 Mile 1 Veteran has published 163 episodes since August 2022, covering topics in Education, Health & Fitness.

Is 1 Mile 1 Veteran still active?

1 Mile 1 Veteran is currently dormant with new episodes weekly. Average episode length is 23m.

How do I contact 1 Mile 1 Veteran for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for 1 Mile 1 Veteran, including email and social media links.

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