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Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
JR and Carol share their real-life experience training together at TruFit and how it’s helped them transform not just their bodies, but their confidence, energy, and lifestyle.In this interview, they…
Why You Keep Failing at Fitness (It’s Not Laziness)
Most people don’t fail their fitness journey because they’re lazy.They fail because they don’t have a plan.No structure for training.No structure for nutrition.No structure for progress.So they…
“My metabolism must be broken.”
Have you ever said (or thought quietly):“My metabolism must be broken.”Because maybe you’ve dieted the right way…You tracked, stayed consistent, and actually put effort in.And now fat loss feels…
Jason shares his honest fitness journey
In this episode, Jason shares his honest fitness journey—from the moment he realized an XL shirt no longer fit, to losing 38 pounds and becoming stronger than ever at 42 years old.Jason started his…
Why Hiring a Personal Trainer in Post Falls Gets Faster Results
Struggling to stay consistent with your workouts or not seeing results?In this video, I explain why hiring a personal trainer in Post Falls can be the difference between guessing at the gym and…
How I’d Lose 10 Pounds Fast (Without Extreme Diets) | Personal Trainer in Post Falls & Coeur d’Alene, Idaho
If you’re looking to lose fat fast without extreme dieting or endless cardio, this video breaks down exactly how I’d approach losing 10 pounds in a simple, sustainable way.I’m a personal trainer…
Fitness After 70: How Consistency and Smart Training Improve Quality of Life
What does fitness look like at 71?In this episode, we sit down with Louie to talk about why he chose TruFit, what consistency really means later in life, and how age-appropriate, well-coached…
What Makes TruFit Different: A Gym Built for Adults 40+
What actually makes a gym different—and more importantly, effective—after 40?In this episode, Coach Jess from TruFit shares why TruFit was created specifically for adults 40 and over who want to feel…
🔥 STRUGGLING TO LOSE FAT? Here’s why…
🔥 STRUGGLING TO LOSE FAT? Here’s why…If you feel like you’re doing everything right but the scale won’t move—there are usually 3 things holding you back:1️⃣ You’re eating more than you think2️⃣ Too…
Losing 100+ Pounds How Matt Reclaimed His Life at TruFit
🔥 He Lost 100+ Pounds — Here’s How It Changed His Life | TruFit Weight-Loss JourneyIn today’s video, I sit down with my client Matt, who has officially lost over 100 pounds at TruFit. This isn’t just…
TruFit Success Stories Terri
If you’ve ever thought,“Is it really worth it?”Or“Can I even do this?”You need to hear this.We just dropped a brand-new video featuring one of our TruFit members who shared what they’re most proud of…
TruFit Success Stories Wally
What made you decide to join TruFit?At my last doctor’s appointment, I asked what would really make a change in my life. Her answer was simple: “Exercise.” That was a wake-up call for me.What were…
TruFit Success Stories Gina
Q: So, what made you decide to join TruFit?A: I was actually at Physique before this, and I really liked the format. So when you opened TruFit and followed a similar structure, I knew I wanted to…
TruFit Success Stories Carla S
You’ve probably said at least one of these before.Most people have.And that’s not a jab — it’s just the truth.But the real issue isn’t the statement itself…It’s what it reveals about your level of…
TruFit Success Stories Jeff H
Why did you join TruFit?Overall, I was feeling low on energy. I had a lot of aches and pains, and I really didn’t like how I looked or felt. I knew I needed to make a change, especially heading into…
🌀 What is Functional Fitness?
💪 Age Stronger, Live Longer! 🏋️♂️Functional fitness isn’t just a trend—it’s a game-changer for your health! 🌟 By focusing on movements that improve balance, strength, and mobility, you’re not just…
Did you know that exercise is one of the BEST ways to boost your mental health?
Strong Body, Strong Mind Did you know that exercise is one of the BEST ways to boost your mental health? 🌟 Whether you’re lifting weights, going for a run, or rolling out your yoga mat, moving your…
How I Would Lose 10lbs in the Next 10 Weeks
Personal anecdote: why the 10-week, 10lb goal is realistic and sustainable. Emphasize that small, steady changes often lead to lasting results. Reminder: everyone's body responds differently—this…
The Importance of Vitamin D3: Why You Shouldn’t Be Deficient
The Importance of Vitamin D3: Why You Shouldn’t Be Deficient Vitamin D3, also known as the "sunshine vitamin," is an essential nutrient with wide-ranging benefits, yet many people are deficient, even…
🎥💦 Are BCAAs Worth It? Here’s What You Need to Know!
🎥💦 Are BCAAs Worth It? Here’s What You Need to Know! Hey everyone! 👋 Today, I’m breaking down the subtle but helpful benefits of BCAAs and why they might be worth adding to your routine. You may not…
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1 Million lbs Lost has published 190 episodes since August 2021, covering topics in Health & Fitness.
1 Million lbs Lost is currently sporadic with new episodes weekly. Average episode length is 4m.
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