10:10 Be Well
Sally Bowrey & Sarah Di Lorenzo
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About This Podcast
A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.
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Recent Episodes
Dr. Gina Cleo on Transforming Your Routines for Life
Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading habit-change expert Dr. Gina Cleo for an illuminating conversation on how to take control of your daily routines and make…
Real Talk About Women's Pelvic Floor Health with Dr. Sara Reardon
Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned pelvic health physical therapist Dr. Sara Reardon, known online as the “Vagina Whisperer”, for an insightful conversation…
S2E9 Liver Health, Lifestyle Myths & Expert Tips with Dr. Supriya Joshi
Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned liver specialist Dr. Supriya Joshi for a deep dive into all things liver health. In this episode, Dr. Joshi breaks down the myths…
S2E8 Exercise, Longevity & Myth-Busting with Dr. Andy Galpin
Sally Bowery and Sarah DiLorenzo sit down with renowned human performance scientist Dr. Andy Galpin in this episode of 1010 Be Well. Dr. Galpin demystifies the science behind exercise routines,…
S2E7 Evidence, Ingredients & Wellness with Dr. Ginni Mansberg
Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading GP and skincare scientist Dr. Ginni Mansberg for an eye-opening conversation about the world of skincare. In this episode,…
S2E6 Snackable: Creating Stronger Connections with Kids & Teens featuring Lael Stone
In this Snackable episode, Sarah DiLorenzo and Sally Bowery welcome parenting expert Lael Stone for a quick conversation about creating deeper connections with your children. Discover why empathy,…
S2E5 Building Emotional Intelligence in Parenting with Lael Stone
Sally Bowery and Sarah DiLorenzo welcome educator, author, and parent counselor Lael Stone to 1010 Be Well. In this insightful episode, Lael unpacks the crucial role of emotional intelligence in…
S2E4 Snackable: Powering Up with Protein featuring Dr. Stacy Sims
Sarah DiLorenzo and Sally Bowery are joined by exercise physiologist Dr. Stacy Sims, who unpacks the essential role of protein in everyday health and well-being, especially for women at every stage…
S2E3 Strength, Nutrition, and Science with Dr. Stacy Sims
Sarah DiLorenzo and Sally Bowery welcome renowned exercise physiologist and nutrition scientist Dr. Stacy Sims to 1010 Be Well. In this episode, Dr. Sims reveals the science behind how women’s bodies…
S2E2 Snackable: Breaking Free from Phone Addiction with TJ Power
Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to…
S2E1 How Digital Habits Shape Our Well-Being with TJ Power
Hosts Sarah DiLorenzo and Sally Bowery welcome special guest TJ Power for the first episode of season 2. As a neuroscience educator and digital wellness expert, TJ explores how our digital routines…
S1E6 Episode 6: How to Thrive in Menopause
The journey through perimenopause and menopause can be a challenging time. Dr Fatima Khan discusses why the rules need to be rewritten around menopause and hormone health. For many women in their…
S1E5 Episode 5: How to get a Good Night's Sleep
Struggling to sleep? We want to help you build better sleep habits with two special guests – the incredible GP, Dr Michela Sorenseon, and sleep author and expert, Olivia Arezzolo. Learn why the…
S1E4 Episode 4: How to Improve Mealtimes
Are the kids alright? We talk about how to improve family mealtimes and why the first 2,000 days of a child’s life are crucial for their long-term health. Obesity researcher and health expert Dr Nick…
S1E3 Episode 3: How to Soothe and Anxious Mind
Sometimes life’s stresses get the better of us and it can quickly manifest into a very anxious mind. In this special guest episode, we speak to clinical psychologist Dr Jodie Lowinger, who runs The…
S1E2 Episode 2: How to Avoid Brain Drain
If you are on a quest to find more energy and vitality, you need to start with an overview of your daily habits. Do you look at your phone first thing on rising? It’s not just draining your phone…
S1E1 Episode 1: How to master your mindset
Setting yourself up for success starts with the right frame of mind. In this special guest episode, mindset master Ben Crowe teaches you how to reframe your mindset, deal with setbacks and negativity…
Frequently Asked Questions
10:10 Be Well has published 17 episodes since October 2024, covering topics in Education, Health & Fitness.
10:10 Be Well is currently dormant with new episodes weekly. Average episode length is 32m.
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