10 Dimensions of Wellness
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Recent Episodes
S3E8 Healing Through Words: The Art of Becoming Enough
In this episode, we speak with Ann-Marie Maloney, a poet, teacher, and healer. She shares how she helps women embrace their worth through art and words. We explore her group Becoming Enough, her…
S3E9 Sibling Conversations w/ Nehemiah & Mika
Sibling Conversations w/ Nehemiah & Mika
S3E8 Sip, Share, and Heal: Finding Your Truth at the Tea Party
In this powerful episode, we sit down with Robin (Blue) Baker, the owner of Rendezvous ‘N Style Special Events, a unique business specializing in tea party experiences and creating inspiring,…
S3E7 Motherhood, Mirrors, and the Emotional Work of Healing
In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Meisha Pon, founder of MyCircle Retreats, an emotional wellness platform built for mothers. Meisha shares how marriage and…
S3E6 Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei
Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei
S3E5 Reclaiming Your Peace, Purpose, and Power with Dr. Makeba Morgan Hill
In this episode of the 10 Dimensions of Wellness Podcast, we are joined by Dr. Makeba Morgan Hill, a 3x Amazon bestselling author, spiritual strategist, and sacred space holder. Dr. Makeba guides us…
S3E4 Stillness, Strength, and Speaking Truth w/Brandi Rhoden: The Work of Reclaiming Power
In this episode of 10 Dimensions of Wellness, host Mika Newton welcomes Brandi Rhoden, LCSW—licensed trauma therapist, storyteller, and founder of Honeybee Wellness and Consulting. Brandi opens up…
S3E3 Wellness Starts with Your Circle
Mika opens up in an intimate conversation with her closest friends about the power of sisterhood, accountability, and shared rest.This is healing in public. This is friendship in its most human…
S3E2 Ambition Without Sacrifice_ Leadership and Wellness for High-Achieving Women
In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Danelle Brister, a Leadership and Wellness Strategist who helps high-achieving women grow in their careers without losing…
S3E1 From Survival to Wholeness: Kami Redd’s Wellness Journey is Rooted in Real Life
In this episode of 10 Dimensions of Wellness, host Mika Newton sits down with wellness facilitator and nutritionist Kami Redd, founder of Kami Redd Wellness and Dear Black Woman. Kami shares how her…
S2E14 Becoming Unshoppable: Taking Control of Spending Habits with Mary Ann Stenquist
In this episode, we sit down with Mary Ann Stenquist, founder of Become Unshoppable, to discuss her unique approach to financial wellness. As a Spending Coach, Mary Ann helps individuals overcome the…
S2E13 Trauma-Informed Communication: Unlocking Healing and Growth with Hadassah Shoshanah
In this episode, we’re joined by Hadassah Shoshanah, founder of More Than A Speech Therapist, PLLC, and a specialist in trauma-informed communication mastery. Hadassah shares her journey through…
S2E13 From Chaos to Calm: Empowering Leaders and Unlocking Human Potential with Cheryle Hays
In this episode, we’re joined by Cheryle Hays, founder of InPower Strategists, whose journey from a challenging past to a purposeful present fuels her mission to unlock human potential and cultivate…
S2E12 From Stress to Serenity: Unlocking Wellness with Sharon Holand Gelfand and the G.U.T. Method®
In this episode, we’re joined by Sharon Holand Gelfand, wellness expert and creator of the G.U.T. Method®, who specializes in guiding people from a place of stress and anxiety to calm and confidence.…
S2E11 Balancing Career and Well-Being: Occupational Wellness with Dr. Kristy Taylor
In this episode, we’re joined by Dr. Kristy Taylor, founder of WORxK Solutions, LLC, to discuss the importance of occupational wellness and how professional success can harmonize with personal…
S2E10 Building Financial Literacy: Empowering Your Wealth Journey with Weylan Walker
In this episode, we talk with Weylan Walker, founder of Enhanced Wealth, who is on a mission to tackle the financial literacy crisis in the United States. Inspired by his own personal loss and his…
S2E9 From Ironman to Everyday Wellness: Navigating Health and Resilience with Lida Johnson
In this inspiring episode, we sit down with Lida Johnson, founder of Head-to-Toe Coaching, to explore her transformative journey from corporate life to becoming a wellness coach and Ironman…
S2E8 Breaking Free from Overthinking: Emotional and Brain Health with Linda Galambos
In this episode of the 10 Dimensions of Wellness podcast, we sit down with Linda Galambos, a specialist in emotional and brain health, to discuss the transformative power of mental wellness. Linda…
S2E7 Empathy, Activism, and the Joy of Queer Allyship with Jennifer Boudrye
In this insightful and empowering episode, we speak with Jennifer Boudrye, founder of Queer Allyship, about her journey as a cultural wellness advocate and queer ally. Jennifer shares her personal…
S2E6 Life Beyond Scripts: Unlocking Mental Wellness with Anna Bohuslavska
In this episode of the 10 Dimensions of Wellness podcast, we explore the transformative power of mental wellness with Anna Bohuslavska, founder of Life Beyond Scripts. Anna shares her personal…
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10 Dimensions of Wellness has published 60 episodes since September 2019, covering topics in Health & Fitness.
10 Dimensions of Wellness is currently dormant with new episodes weekly. Average episode length is 54m.
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