10 Minute Athlete
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Recent Episodes
Training like an Athlete-Tips for adults looking to feel "athletic".
This episode explores what it really means to train like an athlete—even as an adult. I break down how incorporating athletic movements into your workouts can boost strength, mobility, and…
More is NOT More. Overtraining, recovery,and structured training.
In this episode, I dive into why pushing harder isn’t always the answer. We cover the risks of overtraining, the importance of recovery, and why following a structured lifting plan will get you…
College Recruiters Know You Don't Lift
In this episode, I break down why recruiters can instantly tell if you’re not training seriously. From movement quality to strength levels and overall athleticism, your habits—or lack of them—show up…
S1E5 Episode 5: No Strength Coach Near You? No Problem!
Episode 5 is all about what to do when you don’t have access to a strength coach locally. We cover how to still train effectively, what tools and strategies you need for progress, and how to get…
S1E4 Episode 4: What Makes A GREAT Strength Coach?
Episode 4 breaks down the key qualities that separate a good strength coach from a great one. We dive into the importance of proper testing, clear communication, and confidently answering questions.…
S1E3 Episode 3: Programming for Explosive Power
Explosive power separates good athletes from great ones. In this episode, we break down how to program for power, why most coaches get it wrong, and how to unlock true athletic potential.
S1E2 Episode 2: Programming for Speed Development
Speed isn’t just sprinting faster, it’s built in the gym. In this episode, we break down how to program for speed development, the common mistakes coaches make, and what actually drives athletes to…
Episode 1: Speed and Explosive Power
It goes much deeper than " fast" or "slow". Find out why understanding speed and explosive power is vital to creating the faster athlete. 10 Minutes to a better, more knowledgeable athlete.
Frequently Asked Questions
10 Minute Athlete has published 8 episodes since July 2025, covering topics in Fitness, Health & Fitness.
10 Minute Athlete is currently dormant with new episodes weekly. Average episode length is 9m.
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