Pursuit of Wellness

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

Episodes 217
Avg. Duration 54m
Activity Highly Active
Apple Rating 4.7 (2,688)
Since Jan 2023
Latest Episode Jun 2026

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Open to Sponsors Features Guests

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
52%
Hosting
feeds.megaphone.fm

Contact & Outreach

About This Podcast

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

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Recent Episodes

My C02 Laser Experience: Dr. Cameron Chesnut Part 2

Jun 08, 2026 1h 29m

Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results. I came to…

GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard Conversations

May 25, 2026 1h

Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication,…

Q&A: Parenthood Changed Everything… Here’s What We Didn’t Expect (Part 2 with My Husband)

May 04, 2026 31m

In this Part 2 episode with my husband Greg, we get real about what actually happens after the baby arrives. The emotional shifts, the unexpected challenges, and the moments that completely reshape…

Repost: The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MD

May 01, 2026 1h 15m

On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive…

Parenthood, Marriage & Household Roles with my Husband

Apr 27, 2026 42m

Mari sits back down with her husband Greg for their first real conversation since welcoming baby Cai, and they don't hold back. This is Part 1 of a two-part episode and it covers everything they've…

How I’m Getting Strong Again After Pregnancy and C-Section Recovery

Apr 13, 2026 35m

I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey.In this solo episode, I’m sharing my real postpartum fitness…

Motherhood Q&A: Finding Yourself After Baby and New Mom Anxiety

Apr 06, 2026 25m

Being a new mom is beautiful and messy and sometimes completely overwhelming.In this episode, I'm getting real about the mental side of early motherhood. From the fear of driving Cai alone for the…

My Breastfeeding Journey & Mental Health

Mar 30, 2026 26m

Breastfeeding has been such a meaningful part of this season for me and it also challenged me in ways I did not expect.In this episode, I’m opening up about my breastfeeding journey and the mental…

Q&A: Breastfeeding, Postpartum Recovery, Mental Health, and Balancing Life After Baby

Mar 23, 2026 46m

I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and everything in between. From the chaos of breastfeeding and…

My Birth Story

Mar 16, 2026 42m

I honestly cannot believe I’m sitting here recording this episode as a mom. In this episode, I’m sharing the full story of Cai’s birth from start to finish. The anxiety leading up to labor, the…

Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts

Sep 04, 2025 15m

In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my…

Motivation vs. Discipline Mash Up: Why Habits Win

Aug 25, 2025 48m

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do…

The Creatine & Strength Mashup Every Woman Needs

Aug 18, 2025 49m

Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength…

Home or Hospital Birth? Samantha Christine’s Unfiltered Journey

Aug 11, 2025 1h 5m

Ep. 197: On this episode of Pursuit of Wellness, I’m joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a…

Toxins Exposed: The Ultimate Expert Mashup

Aug 04, 2025 1h 7m

Ep. 196:  Welcome back to POW. Today we have an amazing episode all about non-toxic living. You’ll hear from top experts sharing practical advice on addressing mold exposure, microplastics, and…

Pregnancy Update: IVF Reflections, Ultrasounds & Travel

Jul 28, 2025 46m

Ep. 195: Planning our babymoon, prepping for Europe, and reflecting on the wild changes pregnancy brings—I cover it all in today’s solo episode. I’m in a more grounded, grateful place than ever, and…

Vaginal Cysts & Ozempic (Part 2 w/ Fi)

Jul 21, 2025 45m

Ep. 194: Things get even juicier in part two of this girl chat with Fi. We’re talking everything from painful cysts to coconut lube regrets (yes, really), plus how Fi’s journey with semaglutide has…

Girl Chat: Fi’s ER Trip & Her New Man! (Part 1)

Jul 14, 2025 43m

Ep. 193: It’s been a season of change, and in this episode, Fi and I are getting into what it really looks like to walk away from what’s comfortable in order to make space for something better. We…

My Current Workout & Nutrition Routine (16 Weeks Pregnant)

Jul 07, 2025 40m

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines…

The Psychology of Infertility & Miscarriage w/ Dr. Molly Burrets

Jun 30, 2025 1h 17m

Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today’s episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and…

Frequently Asked Questions

How many episodes does Pursuit of Wellness have?

Pursuit of Wellness has published 217 episodes since January 2023, covering topics in Fitness, Health & Fitness.

Is Pursuit of Wellness still active?

Pursuit of Wellness is currently highly active with new episodes weekly. Average episode length is 54m.

How do I contact Pursuit of Wellness for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Pursuit of Wellness, including email and social media links.

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