Biceps After Babies Radio
Amber Brueseke
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About This Podcast
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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Recent Episodes
409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore
Send us Fan MailIn this episode, I’m sitting down with my longtime business coach, James Wedmore, for a conversation that goes far beyond just business. We’re diving into the fear of failure,…
408: Are You Choosing or Just Reacting? | Live Coaching Session
Send us Fan MailToday’s podcast is from a Live Coaching session inside our Alumni program, Beyond MACROS101, where I sit down with Leah to unpack what seemed like a simple macro-tracking problem, but…
407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey
Send us Fan MailIn this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose weight; you want to like yourself. We dive into…
406: Most People Quit Right Before It Works
Send us Fan MailIn this episode, I share a late-night realization about why so many people give up just before their efforts start to pay off. By reflecting on my own journey of recovering from…
405: "I'm Struggling To Get Started On My Weight Loss Journey"
Send us Fan MailIn this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger than it needs…
404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom
Send us Fan MailIn this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why the real secret is simply…
403: [RANT] Stop Saying You’re All In If You’re Not
Send us Fan MailI’m back with another RANT episode. It’s been a while since I’ve done one. So, in today’s podcast, I’m getting honest about something I see all the time in the fitness space: people…
402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session
Send us Fan MailIn this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when starting MACROS 101: our relationship with the scale.…
401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right
Send us Fan MailToday’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons I’ve learned from 10 years of coaching and…
400: My 2026 New Year's Resolution (And How To Think About Your Goals)
Send us Fan MailWe’ve hit another milestone episode! And that’s all thanks to you. In this episode, I’m sharing my personal 2026 New Year’s resolution and how I’m approaching goals differently this…
399: Why I Almost Quit The Podcast
Send us Fan MailIn this episode, I share an honest behind-the-scenes look at why I seriously considered stepping away from the podcast. I unpack a powerful lesson on pacing, from CrossFit to…
398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025
Send us Fan MailWe’re wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 101. One of the reasons I’m such a believer in…
397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025
Send us Fan MailToday’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive…
396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025
Send us Fan MailToday’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into…
395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025
Send us Fan MailIn this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to…
394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025
Send us Fan MailIt’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey.…
393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio
Send us Fan MailThis episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some…
392: 7 Lessons in 7 Years Of Crossfit
Send us Fan MailIn this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to…
391: Ask Me Anything About Lifting
Send us Fan MailIn this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, especially the ones that deserve more than a quick…
390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress
Send us Fan MailToday’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica…
Frequently Asked Questions
Biceps After Babies Radio has published 412 episodes since October 2018, covering topics in Fitness, Health & Fitness.
Biceps After Babies Radio is currently active with new episodes weekly. Average episode length is 41m.
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