10 MINUTES TO LESS SUFFERING
Allison Carmen
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S9E337 Maybe Everything Is Okay: A Parent's Guide To Less Stress and Worry
Have you ever felt overwhelmed by the uncertainty of raising children in today's world? Whether it's fears about school violence, illness, bullying, or simply not knowing what tomorrow holds, it's…
S9E336 Is AI Making You Feel Scared About Your Future?
If the constant noise around artificial intelligence is leaving you feeling anxious, uncertain, or like your future is out of your hands, this episode is for you. Whether you are a professional…
S9E335 Finding Out Who You Really Are | Reclaiming Your Identity & Authentic Self
Have you ever looked up and realized you've slowly become someone you don't recognize? Whether it's a demanding relationship, a draining job, or the chaos of everyday life, it's easy to lose touch…
S9E334 If We Try To Control It, It Will Control Us
Do you ever feel like letting go of control isn't enough, like something is still weighing on you? This podcast explores a powerful idea: it's not just about releasing control. It's about recognizing…
S9E333 Love Is Not The Destination: It Is Always Where You Are Traveling From
Have you ever found yourself searching for love, approval, or connection and feeling worse the more you looked? This episode is for you. So many of us grow up believing love is something we have to…
S9E332 How Can You Find True Balance In Your Life?
True balance isn't just about eating well, sleeping, and exercising. It's about aligning your inner world with your outer world. In this episode, we explore why so many high-achieving, productive…
S9E331 Gratitude And Uncertainty Are The Keys To A Good Life
When life feels overwhelming, gratitude is the last thing on your mind. But what if gratitude and uncertainty, used together, are the most powerful tools you have to stop suffering and reclaim your…
S9E330 Dealing With the Unexpected: When Life Throws You A CurveBall
When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage…
S9E329 Where Is Your Happy Hour? How To Stop Worrying About The Future
In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears.…
S9E328 When Avoiding The News Doesn't Bring You Peace
Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of…
S9E327 When Problems Show Up, It Doesn't Mean Life Is Falling Apart
When problems show up in your life, it is easy to believe that everything is going in the wrong direction. Stress builds, anxiety takes over, and suddenly it feels like life is falling apart, even…
S9E326 How To Stop Losing Yourself
This episode of Ten Minutes to Less Suffering explores the concept of coherence and what it means to move through life with beliefs, emotions, and actions working together rather than in conflict. It…
S9E325 Decision Anxiety: How To Stop Fearing The Wrong Decision
Do you feel paralyzed by the fear of making the wrong decision? Decision anxiety can make even small choices feel permanent, risky, and overwhelming. In this episode, you will learn why the mind…
S9E324 Emotional Balance Under Pressure: Capacity and Choice
Feeling overwhelmed, emotionally drained, or under constant pressure? This episode of Ten Minutes to Less Suffering explores how to stay emotionally balanced when life feels heavy, uncertain, and…
S9E323 The Key To Finding More Joy in 2026: Right Sizing Our Problems
Every year brings challenges, uncertainty, and problems that can feel overwhelming. While it is not possible to control how many problems arise, it is possible to change how much space they take up…
S8E322 Manifesting Our Dreams In 2026: Reducing Fear, Stress, and Self Doubt In The New Year
How can you manifest your dreams in 2026 while reducing stress and anxiety? This episode of Ten Minutes to Less Suffering offers a grounded self help approach to manifestation that focuses on…
S8E321 Chop Wood, Carry Water in 2025 and 2026: What Is The Moment Asking?
This episode of 10 Minutes to Less Suffering explores the Zen teaching "Chop Wood, Carry Water" and what it means to meet life as it is. The focus is on coherence, staying present without fragmenting…
S8E320 How To Keep Perspective When Life Feels Stressful
Life can feel heavy when stress, worry, and daily challenges take over our perspective. In this episode of 10 Minutes to Less Suffering, I talk about how easily we lose the larger view of our lives…
S8E319 Self Love: A Key To Getting Over Heartbreak And Letting Go Of The Past
Do you ever feel that if you understood your past better, especially the heartbreaks, breakups, or painful relationships, you would finally feel at peace? Many of us believe that if we could gather…
S8E318 How To Stay Aligned When You Feel Like Everything Is Pulling You Off Center
Feeling pulled in a million directions? In today's fast-paced world, it is easy to lose your center, your clarity, and your sense of who you truly are. This episode explores two powerful concepts…
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10 MINUTES TO LESS SUFFERING has published 337 episodes since October 2017, covering topics in Education, Health & Fitness.
10 MINUTES TO LESS SUFFERING is currently highly active with new episodes weekly. Average episode length is 10m.
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