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About This Podcast
Could you use a little encouragement? Some happiness hacks to bring your smile back? Quick ideas to make things better right this minute? 100 Encouraging Words delivers exactly that, in small weekly doses that will fit perfectly into your busy life.
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Recent Episodes
S1E11 The Smiling Solution
We tend to smile when we’re happy. But recent science shows that the process can work in reverse, too! I'd love to hear your thoughts and feelings about this episode! Email me at…
S1E10 Box Breathing
The Navy Seals use this technique to de-stress. Maybe you should give it a try! I'd love to hear your thoughts and feelings about this episode! Email me at [email protected] and we'll get…
S1E9 Please Be Gentle With Yourself
Hey, if you want to make a change, go for it! But please – be gentle with yourself. I'd love to hear your thoughts and feelings about this episode! Email me at [email protected] and we'll…
S1E8 Self-Havening, Part 2
In the last episode, we talked about one self-havening technique to banish stress by stroking your hands down from your shoulders to your elbows. Today’s installment covers another simple and…
Self-Havening
If you’re feeling stressed, a simple technique called self-havening could bring some much-needed calm back into your life. I'd love to hear your thoughts and feelings about this episode! Email me at…
S1E6 This Will Make You Feel Better
Placing a hand on your heart releases the feel-good hormone oxytocin. Try it now! I'd love to hear your thoughts and feelings about this episode! Email me at [email protected] and we'll get…
S1E5 You Are Worthy Because You Were Born
We have been conditioned to feel unworthy if we’re not constantly “getting stuff done.” But the truth is, your value as a human being was established long ago. I'd love to hear your thoughts and…
S1E4 My Favorite Happiness Hack
Wanna know the #1 happiness hack in my bag of tricks? One word: Relax… I'd love to hear your thoughts and feelings about this episode! Email me at [email protected] and we'll get the convo…
S1E3 Savor the Good Stuff
Our baked-in negativity bias served our ancestors well. But in the modern world, it can get in the way of our happiness. What to do? Listen and find out! I'd love to hear your thoughts and feelings…
S1E2 Sometimes, Things Don't Go as Planned
Sometimes, things don't go as planned -- and sometimes, that's a good thing! I'd love to hear your thoughts and feelings about this episode! Email me at [email protected] and we'll get the…
S1E1 A Win-Win Scenario
The more you care for yourself, the more you can help others – a win-win scenario if there ever was one! I'd love to hear your thoughts and feelings about this episode! Email me at…
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100 Encouraging Words has published 11 episodes since November 2024, covering topics in Health & Fitness.
100 Encouraging Words is currently dormant with new episodes weekly.
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