100% Guilt-Free Self-Care
Tami Hackbarth
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Recent Episodes
EP 266: Done Being Good with Sandi Konta
Show notes: https://www.tamihackbarth.com/blog/episode-266 This week on the podcast, I am talking all about the insidious nature of being raised a good girl. She's so polite. She's so agreeable. She…
EP 265: Ten Things Saving My Life Right Now
Show notes: https://www.tamihackbarth.com/blog/episode-265 How was your week? This week on the podcast I am sharing 10 Things Saving My Life Right Now. I love when Kendra from The Lazy Genius does…
EP 264: Feeling Called to Something Bigger with Tamara Wamsley
Show notes: https://www.tamihackbarth.com/blog/episode-264 How was your April? So glad I had the chance to sit down for an interview with a new pal where we talked about creating the lives we've…
EP 263: Reaching for More & Knowing What to Say with Jenny Dreizen
Show notes: https://www.tamihackbarth.com/blog/episode-263 So glad I had the chance to sit down for an interview with a new pal where we talked about creating the lives we've always dreamed of, how…
EP 262: Some Life Advice 15 Years Beyond 40
Show notes: https://www.tamihackbarth.com/blog/episode-262 Approximately 20,075 days ago I was born. In case you don't have a calculator handy, that is double nickels AKA FIFTY-FREAKING-FIVE years…
EP 261: Ten Things My Mom Was Right About
Show notes: https://www.tamihackbarth.com/blog/episode-261 My mom died 10 years ago today. We weren't close, but she was my biggest cheerleader. The older I get the more I understand who she was and…
EP 260: When the House is on Fire Don't Wait to Help Put It Out - with Liz Minnella
Show notes: https://www.tamihackbarth.com/blog/episode-260 Are you waiting for someone to choose you? Are you holding back because you think you aren't ready? Are you waiting until you have enough…
EP 259: Calm The Chaos: Part 3
Show notes: https://www.tamihackbarth.com/blog/episode-259 If I were in charge of how the world operates, I would definitely sleep as little as possible, stay horizontal in my soft pants, drink…
EP 258: Calm The Chaos: Part 2
Show notes: https://www.tamihackbarth.com/blog/episode-258 This week on the podcast I am doing a deep dive into Calming the Chaos Part 2: Friends Are More Important Than We Think.
EP 257: Calm The Chaos: Part 1
Show notes: https://www.tamihackbarth.com/blog/episode-257 Cops and vampires have permission to enter. Crazy too. Someone recently said that since the plan is to overwhelm and exhaust us into giving…
EP 256: Survive & Thrive in 2025: A Guide to Self-Care, Community & Resilience
Show notes: https://www.tamihackbarth.com/blog/episode-256 Can you believe it is still January? It feels like it has been decades long because so much has happened and very little of it has been good…
EP 255: Healing Your Inner Teenager
Show notes: https://www.tamihackbarth.com/blog/episode-255 What comes to mind when I say the words "teenage girl"? Some common ones I hear are: Mean. Catty. Overly emotional. Overly sexy. …
EP 254: Lessons from Living Abroad
Show notes: https://www.tamihackbarth.com/blog/episode-254 This week on the podcast I am sharing my conversation with fellow coach, Ivana Robinson. Ivana Robinson is a certified Life &…
EP 253: Creating a More Inclusive World
Show notes: https://www.tamihackbarth.com/blog/episode-253 In this week's podcast episode I am sharing my interview with Tiffany Yu. Tiffany Yu is the CEO & Founder of Diversability, a 3x TEDx…
EP 252: Moms Helping Moms Make a Difference & Money with Laura Mayes
Show notes: https://www.tamihackbarth.com/blog/episode-252 Laura Mayes is an Emmy-winning writer, senior director of Unlocking Us with Brené Brown and the Dare to Lead podcast, VP of Influencer…
EP 251: Teaching Our Kids To Be A Vital Part of Our Home Lives
Show notes: https://www.tamihackbarth.com/blog/episode-251 In this week's podcast episode I am sharing my interview with author Lori Sugarman-Li. Lori believes deeply in the power of families and is…
EP 250: What I Am Doing in 2025
Show notes: https://www.tamihackbarth.com/blog/episode-250 How are you? Please hit reply and tell me or call a pal. We need community now more than ever. If you are up to it, I would appreciate…
EP 249: I Believe In You
Show notes: https://www.tamihackbarth.com/blog/episode-249 In this week's podcast I am sharing a message I need to hear right now: I believe in you.
EP 248: Stepping Out of Our Comfort Zone with Jess Gleim
Show notes: https://www.tamihackbarth.com/blog/episode-248
EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi
Show notes: https://www.tamihackbarth.com/blog/episode-247 In this week's podcast I am excited to share my thoughts on another book I recently read The Plan: Manage Your Time Like a Lazy Genius by…
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100% Guilt-Free Self-Care has published 272 episodes since April 2019, covering topics in Education, Health & Fitness.
100% Guilt-Free Self-Care is currently dormant with new episodes weekly. Average episode length is 42m.
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