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Multi-vitamins - should I or shouldnt I? And what is the latest
You might already be taking a multi-vitamin or you might be considewring it, this podcast takes a look at the latest science and thinking behind taking a multivitamin covering the latest research…
Dementia - Is there already a vaccine out there?
It might seem to be an extraordinary claim to make, that there is already a vaccine out there that prevents you getting dementia, if there was surely you would have heard of it already? After this…
The half life of caffeine - How it can ruin your sleep
This is a really short message on the subject of caffeine and how it stays in the body as a stimulant preventing you from getting the regular deep cleansing sleep your body & mind absolutely…
The miracle of sleep in your home - Your Bath.
Without a shadow of any doubt good quality regular sleep is the most important factor in gaining 100 Healthy Years yet it is the thing so many crave yet cannot achieve. Here I discuss a very simple…
Weightloss Injections & Muscle loss - can it age you 10 years and how can I prevent it.
Weight loss injections may well one day be considered as the medical breakthrough if not of this century then certainly this decade. Millions of people have been helped to lose huge amounts of weight…
Cicadian rhythms - Night Owl of Early Bird?
Knowing where you fit in within the spectrum of circadian rhythms is so important. A night owl or an early bird? The difference is massive in the context of your sleep health.Great sleep is essential…
Why when I am sleepy do I wake up as soon as i hit the pillow?
For many of you one of the most annoying things that can happen at bedtime is how you can barley keep your eyes open watching a film on tv yet when you get into bed 10 minutes later you find that you…
Will Power... Has your belief you don't any have been holding you back
Many people don't even begin the journey towards change because they are scared of the potential for failure, perhaps you are worried about your lack of 'Will Power'. This short video might just give…
Theobromine... The new miracle supplement you have never heard of
There are lots of claims out there for ‘miracle drugs’ but few if any prove to be real. I’ve taken a lot of time to look at the evidence for theobromine particularly the new study from Kings college…
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100 Healthy Years has published 9 episodes since January 2026, covering topics in Health & Fitness.
100 Healthy Years is currently highly active with new episodes every 2 weeks. Average episode length is 7m.
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