100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
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479. Building A LEAN, STRONG + DEFINED body after 35; one of the most crucial elements that matters more than calorie deficits
If you’re scared that building muscle will make you bulky, but you’re also frustrated that dieting harder still isn’t giving you the lean, defined look you want… this episode is the mindset shift.In…
478. can you have glutes and abs? the body recomp truth women need to hear -
this episode is for women over 30 who want bodyrecomposition, glute growth, a more defined stomach, better muscle tone, andless frustration with fat loss — but keep getting stuck between wanting…
#477/ the biggest body recomposition mistake women keep making when chasing lean + toned without gaining fat
This episode is for the woman who is training, tracking, trying to eat better, trying to progressively overload, trying to do the right thing… but still looking at her body but still wondering why…
#476; Why your workouts aren’t changing your body: the muscle-building mistakes women 35+ keep making
This is the episode for the woman who is training, dieting, walking, tracking and trying so hard… but still doesn’t understand why her body isn’t changingyour body needs, a reason to adapt. It needs…
475; Menopause weight gain, belly fat, metabolism, and why your body feels different after 40 – Amanda Thebe
WHY DOES PROGRESS FEEL SO. MUCH. HARDER. NOW!?!!?I promise, your body didn’t suddenly turn against you…but the way you’ve been trying to control it might not fit this season anymorethis is for the…
#474; why does my body feel like it stopped working after 40: What you need to know about belly fat, metabolism & hormones with Amanda Thebe
you know that feeling when you are technically doing the same things… but your body does not feel like your body anymore? “why do i not feel like myself anymore?” your sleep is off. your anxiety is…
#473; i thought i was getting stronger… so why isn’t my body showing it? before you change your program again… here’s what’s actually missing
i thought i was getting stronger… so why isn’t my body showing it?if you’ve ever looked at your logbook and thought, “okay, my lifts are going up, i’m training hard, i’m showing up… so why do i still…
#472/ the best reps, sets + workout splits for body recomposition; why “lifting heavy” isn’t enough, what women 35+ need to know
Heavy weights are not magic… And higher reps CAN feel productive BOTH can leave you stuck if you’re missing the part that really matters in your training… In this episode, I’m breaking down one of…
471; is any muscle even growing? I’m taking my sets to failure and training hard but nothing is changing…
If your workouts feel hard but your body still isn’t changing, this episode is probably going to hit.Because this is where so many women get stuck: you’re showing up, you’re doing the work, your…
470. you’ve been trying to lose fat for years. here’s why you still feel stuck between dieting and building muscle
if you’ve been trying to lose fat for what feels like your whole life…or you’re in that weird place where you’re technically trying to just build muscle, get your metabolism up so you can diet better…
#469. “I’ve been working my ass off and expected to see more by now” — why michelle’s body wasn’t changing (+ what changed)
if you’ve been training hard, hitting protein, trying to build muscle….But you feel like your body should be changing more by now… this episode is going to hit.michelle gets a lil vulnerable with…
468. Why dieting isn’t getting you leaner: the recomp truth women 35+ need to hear about fat loss, maintenance and muscle gain
If you feel like you’re training hard, eating well. and still not getting leaner... this eipisode covers it a;;do you truly know what your body needs if you want body recomposition, better muscle…
467/ build a lean physique without dieting; stop living on low calories! Tracey learnt that the fastest way to change your physique isn't what you think
QUESTION; is your training actually buildiing the muscle that creates shape? Do you know the difference between what feels hard vs what is effective?Tracey didnt... but she swore her training was…
466/ the biggest lie women are told about body recomposition (+ a blueprint to take home) - luke leaman p4
MOST women fail because they dont understand what the process looks like... and this is ESPECIALLY the case for women over 35 - bcos things do. not. work. the. same. anyomresome women find they train…
465/ why “just count calories” stops working, the supplements i'd actually spend money on + the missing part of body recomposition - luke leaman p3
if you’re only focusing on calories, you are doing yourself a massive disservice.we don’t just want weight loss. we want total body recomposition. and your body can’t “respond” properly if the key…
464/ Stop dieting like this! how much protein do you really need? could more be better? what you don't know about muscle, protein + body composition | luke leaman 2
if you’ve ever thought “maybe i just need to cut carbs harder” “i’m eating so little… why is nothing changing... here's why dieting feels SO HARD... and why you sometimes feel like a feral raccoon at…
463/ Building an amazing physique- the fact, the fiction & confusion. what actually changes your shape? Luke Leaman p1
you can lose weight and still hate how you look.because weight loss isn’t the same thing as physique transformation.i need you to hear this if you’ve ever said: “i’m doing everything right… why do i…
462| Why most women over 35 never get lean! I wish I learnt this YEARS ago.. (the hard truth about body recomposition)
* why cant i get lean after years of dieting? (it’s not calories or hormones)* why do you gain weight when you try to eat more? * why didn’t eating more make me leaner? * why do I just feel bigger…
461/ the biggest mistakes women make trying to get lean (and why you keep getting stuck) Brandon DaCruz , Jeff Hoehn, Ruby Cherie
ok ok ok. you’ve been chasing the tighter more defined look for YEARS but your body just wont cooperate… it still feels like nothing is changingand that’s why this episode comes at you hard…. coz…
#460; Stubborn legs? here's why you’re not seeing muscle definition + my blueprint for leaner legs
sick of the back of your legs looking spongy no matterwhat you do… and feel your legs are just CHUNKY?most women train legs wrong..training hard isnt the issue.. training effectively is.…
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff has published 482 episodes since May 2018, covering topics in Health & Fitness.
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff is currently highly active with new episodes weekly. Average episode length is 40m.
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