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About This Podcast
Most people don’t think about long-term health until something goes wrong. But what if the choices you make today determine how you’ll feel decades from now? In this podcast with Dr. Kirar, we talk about thinking beyond short-term fixes and focusing on lifelong health.
Kirar Superior Healthcare
551 College Park Road, Ladson, SC 29456
(843) 572-2224
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Recent Episodes
Why Movement Is One of the Best Medicines
In this episode, Dr. Kirar MR from Kirar Superior Healthcare discusses why movement is one of the most powerful medicines available, particularly for conditions like lower back pain, headaches, and…
The Health Habits That Add Years to Your Life
In this episode, Dr. Kirar from Kirar Superior Healthcare discusses the essential health habits that can truly transform your life by adding not just years, but quality to those years. Drawing from…
Are You Living for Today… or Preparing for the Next 80 Years?
Most people don’t think about long-term health until something goes wrong. But what if the choices you make today determine how you’ll feel decades from now? In this episode we talk about thinking…
The Problem With Waiting Until You’re in Pain
Pain gets our attention, but it’s rarely the first sign that something is wrong. In this episode we talk about why waiting for pain may be one of the biggest mistakes people make with their health.…
The Five Foundations of Long-Term Health
Longevity doesn’t happen by chance. It’s built through daily habits. Today we talk about the five foundational areas that support long-term health and performance. Kirar Superior Healthcare 551…
Frequently Asked Questions
100 Year Health has published 5 episodes since May 2026, covering topics in Health & Fitness.
100 Year Health is currently highly active with new episodes every 2 weeks. Average episode length is 3m.
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