2DocsToc

2DocsToc

Abbass Shafii, MD and Rob Hoyer, MD

Episodes 52
Avg. Duration 39m
Activity Moderate
Apple Rating 5.0 (17)
Since Nov 2021
Latest Episode Jan 2026

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Features Guests

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
79%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Are you prepared to assume the role of Chief Wellness Officer in your own life? Let us guide you through evidence-based strategies in nutrition, physical activity, sleep hygiene, and stress resilience. Your personalized blueprint for a healthier, longer life awaits!

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Recent Episodes

S1E50 052. Nine Keys to Reclaim Your Energy & Well-Being, with Dr. Deborah Zucker

Jan 05, 2026 32m

🎙️ Episode SummaryExplore women’s health, stress, and the mind-body connection with naturopathic doctor Deborah Zucker, author of The Vitality Map. Learn about her nine keys to vitality and how to…

S1E51 051. Navigate Menopause: Understanding Symptoms & Solutions, with Ladan Hariri, MD

Dec 07, 2025 37m

Story PreviewExperience the often-misunderstood journey through perimenopause and menopause. Dr. Ladan Hariri describes the confusing hormonal shifts, emotional challenges, and physical changes women…

S1E50 050. Premenstrual Dysphoric Disorder, and How to Distinguish it from PMS, with Ladan Hariri, MD

Nov 17, 2025 35m

Story PreviewImagine living only one good week out of every month, feeling misunderstood, and struggling with extreme mood swings that disrupt your entire life. This episode sheds light on PMDD, a…

S1E49 049. Tech in Health Care Series- Canary Speech: AI for Early Disease Detection, with Henry O'Connell

Oct 27, 2025 52m

Imagine a world where your voice holds the key to early disease detection, where a simple conversation can offer objective insights into your health. Join us as Henry O’Connell shares the inspiring…

S1E48 048. Tech in Health Care Series - How ChartNote AI is Fighting Physician Burnout, with Dr. Gerardo Guerra Bonilla

Oct 13, 2025 49m

🎙️ Episode SummaryExplore the impact of AI on healthcare with Dr. Bonilla, CEO of ChartNote. Discover how AI streamlines medical documentation, fights provider burnout, and enhances patient…

S1E47 047. Tech in Health Care Series - Virtual Dermatology, with Mike Druhan

Sep 23, 2025 37m

Imagine a world where early cancer detection is within everyone’s reach, potentially saving lives and reducing healthcare costs. Hear how MedX is making this vision a reality with its innovative skin…

046. Are Your Glutes Asleep? How to Walk/Run with More Stability and Less Fatigue, with Samuel Stow

Aug 18, 2025 40m

Ever wonder why you get tired so easily or struggle with back pain? 🤔 Sam Stow shares his journey from aerospace engineer to movement specialist, revealing how simple changes in posture and muscle…

S1E43 045. How to Have Healthy, Radiant Skin, with Dr. Ebru Karpuzoglu

Jun 02, 2025 41m

🎙️ Episode SummaryIn this episode of 2DocsToc, Dr. Ebru Karpuzoglu, Ph.D., an immunologist and skincare expert, discusses the four pillars of skin health: moisture, fatty acids, microbiome, and…

S1E44 044. Postpartum Depression: Expert Advice for New Moms, with Ladan Hariri, MD

May 12, 2025 40m

Core Points:Postpartum depression is often underdiagnosed and can last for years, requiring proactive screening and support systems.Optimize social support, including booking a psychiatrist…

S1E41 043. The Neuroscience of Fitness: David Amerland on Exercise and Motivation

Apr 21, 2025 50m

David Amerland, chemical engineer turned science writer, shares insights on the neuroscience behind motivation, exercise, and health decisions. Discover how understanding our “why” and being kind to…

S1E41 042. Lifestyle Medicine for the Price of Netflix. Thrive25 Co-founder Ryan Schneider

Mar 13, 2025 38m

Hosts Rob and Abbass chat with Ryan Schneider, co-founder of Thrive25, about bringing accessible lifestyle medicine to everyone. We discuss the motivations behind Thrive25, the integration of AI, and…

S1E41 041. Developing a Healthy Morning Routine and Evening Wind Down. Plus, a Surprising Diagnosis of Sleep Apnea

Feb 02, 2025 29m

00:56 Morning Routine: Looking to start your day off right? Check out this ultimate guide to building a healthy morning routine for a productive and energized day! The Importance of Morning…

040. Long COVID is More Common than You Think, with Dr. Keith Ellis

Dec 23, 2024 52m

If you're experiencing symptoms of long COVID, you're not alone. Learn more about this condition in this informative video. Main Theme: Dr. Ellis, a medicinal chemist, delves into the complexities…

S1E39 039. The Hidden Dangers of Alcohol and Pathways to Recovery, with Dr. Karin Cesario

Nov 27, 2024 41m

Happy Thanksgiving Everyone! Link to Petition to Mandate Continued Medicare Coverage for Rural Home Telehealth Visits Beyond 2024 Guidelines for Alcohol Consumption Vary Markedly by Country Show…

S1E38 038. STOP Falling Down Stairs! SAFETY Upgrade You Need Now

Oct 19, 2024 33m

Learn how to prevent falls on stairs with this safety upgrade! Don't risk injury - listen for important fall prevention tips and exercises to prevent falls now. 00:00 Introduction to Fall…

037. How to Prepare for the Upcoming Cold & Flu Season with Dr. Tom Hackenberg

Sep 18, 2024 51m

Are you ready for the cold & flu season? We interview infectious disease specialist Tom Hackenberg, MD and ask him lots of tough questions about the best ways to stay healthy this fall and…

036. Reversing Your Biological Age: The Power of Fasting with Dr. Antoun

Aug 26, 2024 43m

Key Points: From Traditional Medicine to Nutrition-Focused Approaches: Dr. Antoun’s journey from conventional medicine to nutrition and fasting. Realization that traditional medicine often manages…

035. Eat like this, LIVE longer (and How to Simplify It)

Aug 05, 2024 28m

Episode 35: Cultivating Health and Happiness with Abbass from Temecula In this episode of 2DocsToc, we engage in a heartfelt conversation with Abbass, a farm owner from Temecula, California. He…

034. How to keep the weight OFF! with Dr. tro

Jul 01, 2024 33m

Unveiling the Secrets to Sustainable Weight Loss Welcome back to the 2DocsToc podcast, with Dr. Tro's knowledge with the intricate world of weight loss and wellness, shedding light on a revolutionary…

033. Fat loss, Ozempic and THE TRUTH with, Obesity doctor, Dr. Tro

Jun 17, 2024 37m

Main Theme:Join us as Dr. Tro Kalayjian, an experienced internal medicine physician, takes us through his personal weight loss journey and shares invaluable insights into achieving metabolic health…

Frequently Asked Questions

How many episodes does 2DocsToc have?

2DocsToc has published 52 episodes since November 2021, covering topics in Health & Fitness, Medicine.

Is 2DocsToc still active?

2DocsToc is currently moderate with new episodes monthly. Average episode length is 39m.

How do I contact 2DocsToc for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for 2DocsToc, including email and social media links.

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