30, Flirty, & Thriving
Beth Ashlei
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Hosted on Acast. See acast.com/privacy for more information.
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Recent Episodes
Ocean Conservation and Turtle Tracking
This week I study turtles and the ocean. Sea Turtles are my favorite animals and I love the idea of helping their communities thrive. There is new technology using AI facial recognition of sea…
S2E2 The 5 AM Club
* This Week's Challenge * Wake up an hour earlier than you normally do.This week we talk about having extra time in our mornings. The mornings are always such a rush and usually followed by a long…
S2E1 New Year New Focus
**This Week's Challenge: Practise daily gratitude by saying a few things you are thankful for morning and night.**So today we talk about taking breaks when you need to and staying focus in your…
S1E12 How To Set Goals:
How to set goals that you will actually achieve. Let's discuss planning techniques and how to set realistic goals that you can keep track of without feeling overwhelmed. Using the task chunking,…
S1E11 Don't Wait to Start Living
We are constantly waiting to do the things we having been invisioning and desiring. Let's agree to stop waiting and do them now. See the world while you can. When covid hit and the world felt like it…
S1E10 How to feel better when perfection is impossible
Today we discuss how it feels when you expect yourself to be perfect. It ca be so hard when you feel defeated and like you are not doing good enough. We remind ourselves of our self improvement…
S1E9 Is there a formula to weight loss?
Learn what macronutrients and micronutrients are. Learn how to lose weight effectively and how you can keep it off. If you are trying to gain weight, use the same knowledge taught to gain weight and…
S1E8 How to Feng Shui Your Home
Today we discuss Feng Shui and the aspects that lead to better sleep. I reorganze my bedroom based on these principles and honestly I think it did improve my sleep. Hosted on Acast. See…
S1E7 Take Time to Find your Joy
We are so often busy and overwhelmed, let's find a moment of calm and peace in our everyday lives. Hosted on Acast. See acast.com/privacy for more information.
S1E6 10 percent better
This episode is all about improving your life with small achievable steps. Simply make your life better 10% at a time. With self love and self care you can change your life. Hosted on Acast. See…
S1E5 Embrace the Plate: Building a Healthier Relationship with Food
This episode is all about mindful eating and loving your body and the food you use to fuel it. Healthy eating starts with:•Positive relationship with food•Balanced diet•Food anxiety•Mindful…
S1E4 What is burnout?
Dealing with burnout can be tough. It is often seen as fatigue and exhaustion. So how can we deal with it? Hosted on Acast. See acast.com/privacy for more information.
S1E3 Find your spark
Learn to thrive this week within your community and learn tips to increase your productivity and improve your confidence. Welcome all and I hope you find happiness in this insight. Can’t wait to hear…
Positive Communication
Learn how to handle criticism with poise and confidence. Discover strategies to maintain your composure, acknowledge the positive, use humor, and set boundaries effectively. Learn to set a positive…
Embrace Your Journey
In this episode of "Dear Me", we explored the transformative power of cultivating positivity and embracing self-discovery. We delved into practical strategies like gratitude journaling, positive…
Frequently Asked Questions
30, Flirty, & Thriving has published 15 episodes since June 2024, covering topics in Education, Health & Fitness.
30, Flirty, & Thriving is currently dormant with new episodes every 2 weeks. Average episode length is 20m.
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