40+ Fitness Podcast
Allan Misner
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How heat makes you healthier and more fit with Bill Gifford
On episode 740 of the 40+ Fitness podcast, we dive into the fascinating world of heat and its effects on health and fitness with renowned science journalist Bill Gifford, author of Hot Wired: How the…
Fall prevention, vitality, and longevity with Dr. Jacques MoraMarco and Dr. Yun Kim
On episode 739 of the 40 Plus Fitness Podcast, Coach Allan is joined by Dr. Jacques Mora-Marco and Dr. Yun Kim, authors of the book, Walking Your Way to Vitality. Together, they dive deep into how…
Dealing with kidney cancer with Dr. Nitin Yerram
On episode 738 of the 40+ Fitness Podcast, host Coach Allan is joined by urologic oncology expert Dr. Nitin Yerram to shed light on a topic that hits especially close to home—kidney cancer. As Coach…
Beat the aging culprits with Eilene Kopsaftis
On episode 737 of the 40+ Fitness podcast, Coach Allan sits down with physical therapist and author Eileen Kopsaftis to unpack the powerful insights from her book, Aging Culprits: 12 Myths That…
Die harder and later with David Frost
On episode 736 of the 40+ Fitness Podcast, host Coach Allan sits down with returning guest David Frost, NFPT Certified Master Fitness Trainer, champion masters rower, and author of Strong to Save:…
Building mental and physical resilience with Tamas Finta
On episode 735 of the 40+ Fitness Podcast, host Coach Allan welcomes strength and movement coach Tamas Finta, author of the book Living Fortified: Building Mental and Physical Resilience for Men Over…
Become the ultimate hybrid athlete with Alex Viada
On episode 734 of 40+ Fitness Podcast, we dive into the world of hybrid athleticism with Alex Viada, renowned coach, educator, and author of The Ultimate Hybrid Athlete: A Definitive Guide to…
Healthy to 100 with Ken Stern
On episode 733 of the 40+ Fitness Podcast, we have a fascinating conversation with Ken Stern, author of Healthy to 100: How Strong Social Ties Lead to Long Lives. Ken is a nationally recognized…
Building everyday strength at wellness with Dan John
On episode 732 of the 40+ Fitness podcast, Coach Allan welcomes strength and fitness legend Dan John to the show, a man whose decades of experience span from elite athletics to coaching and academia.…
Build your best body at any age with Cori Lefkowith
On episode 731 of the 40+ Fitness podcast, Coach Allan welcomes Cori Lefkowitz, founder of Redefining Strength and author of The Strong System: Transform Your Mindset and Build Your Best Body at Any…
A beginner's guide to the triathlon with Hilary Topper
On episode 730 of the 40+ Fitness podcast, Coach Allan welcomes back Hilary Topper, an inspiring endurance athlete, coach, and author. Once a self-proclaimed non-athlete, Hilary Topper shares her…
A playbook for stopping GLP-1 medications with Dr. Jim Hill
Get fit by rucking with Kayla Girgen
On episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian. Together, they dive into the world of rucking—a…
What it takes to live better longer
On episode 727 of the 40+ Fitness podcast, Coach Allan dives into the theme of "What it takes to live better, longer." Reflecting on the habits and resolutions we often revisit as the calendar turns,…
Age like a girl with Dr. Mindy Pelz
On episode 726 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Mindy Pelz to dive into her groundbreaking book, Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity,…
Why is improving our health and fitness so hard?
On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and…
Being the champion of your life with Jolie Glassman
On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the…
Saving men from themselves with Louis Bezich
On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and…
How to build strength with David Vaux
On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer,…
Stopping alcohol with Chris Najera
On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on…
Frequently Asked Questions
40+ Fitness Podcast has published 100 episodes since April 2024, covering topics in Alternative Health, Fitness.
40+ Fitness Podcast is currently highly active with new episodes weekly. Average episode length is 42m.
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