Episodes 100
Avg. Duration 42m
Activity Highly Active
Apple Rating 4.6 (343)
Since Apr 2024
Latest Episode Mar 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
40plusfitness.libsyn.com

Contact & Outreach

About This Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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Recent Episodes

How heat makes you healthier and more fit with Bill Gifford

Mar 31, 2026 40m

On episode 740 of the 40+ Fitness podcast, we dive into the fascinating world of heat and its effects on health and fitness with renowned science journalist Bill Gifford, author of Hot Wired: How the…

Fall prevention, vitality, and longevity with Dr. Jacques MoraMarco and Dr. Yun Kim

Mar 24, 2026 40m

On episode 739 of the 40 Plus Fitness Podcast, Coach Allan is joined by Dr. Jacques Mora-Marco and Dr. Yun Kim, authors of the book, Walking Your Way to Vitality. Together, they dive deep into how…

Dealing with kidney cancer with Dr. Nitin Yerram

Mar 17, 2026 43m

On episode 738 of the 40+ Fitness Podcast, host Coach Allan is joined by urologic oncology expert Dr. Nitin Yerram to shed light on a topic that hits especially close to home—kidney cancer. As Coach…

Beat the aging culprits with Eilene Kopsaftis

Mar 10, 2026 34m

On episode 737 of the 40+ Fitness podcast, Coach Allan sits down with physical therapist and author Eileen Kopsaftis to unpack the powerful insights from her book, Aging Culprits: 12 Myths That…

Die harder and later with David Frost

Mar 03, 2026 47m

On episode 736 of the 40+ Fitness Podcast, host Coach Allan sits down with returning guest David Frost, NFPT Certified Master Fitness Trainer, champion masters rower, and author of Strong to Save:…

Building mental and physical resilience with Tamas Finta

Feb 24, 2026 43m

On episode 735 of the 40+ Fitness Podcast, host Coach Allan welcomes strength and movement coach Tamas Finta, author of the book Living Fortified: Building Mental and Physical Resilience for Men Over…

Become the ultimate hybrid athlete with Alex Viada

Feb 17, 2026 29m

On episode 734 of 40+ Fitness Podcast, we dive into the world of hybrid athleticism with Alex Viada, renowned coach, educator, and author of The Ultimate Hybrid Athlete: A Definitive Guide to…

Healthy to 100 with Ken Stern

Feb 10, 2026 36m

On episode 733 of the 40+ Fitness Podcast, we have a fascinating conversation with Ken Stern, author of Healthy to 100: How Strong Social Ties Lead to Long Lives. Ken is a nationally recognized…

Building everyday strength at wellness with Dan John

Feb 03, 2026 46m

On episode 732 of the 40+ Fitness podcast, Coach Allan welcomes strength and fitness legend Dan John to the show, a man whose decades of experience span from elite athletics to coaching and academia.…

Build your best body at any age with Cori Lefkowith

Jan 27, 2026 40m

On episode 731 of the 40+ Fitness podcast, Coach Allan welcomes Cori Lefkowitz, founder of Redefining Strength and author of The Strong System: Transform Your Mindset and Build Your Best Body at Any…

A beginner's guide to the triathlon with Hilary Topper

Jan 20, 2026 35m

On episode 730 of the 40+ Fitness podcast, Coach Allan welcomes back Hilary Topper, an inspiring endurance athlete, coach, and author. Once a self-proclaimed non-athlete, Hilary Topper shares her…

A playbook for stopping GLP-1 medications with Dr. Jim Hill

Jan 13, 2026 36m

Get fit by rucking with Kayla Girgen

Jan 06, 2026 35m

On episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian. Together, they dive into the world of rucking—a…

What it takes to live better longer

Dec 30, 2025 25m

On episode 727 of the 40+ Fitness podcast, Coach Allan dives into the theme of "What it takes to live better, longer." Reflecting on the habits and resolutions we often revisit as the calendar turns,…

Age like a girl with Dr. Mindy Pelz

Dec 23, 2025 45m

On episode 726 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Mindy Pelz to dive into her groundbreaking book, Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity,…

Why is improving our health and fitness so hard?

Dec 16, 2025 32m

On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and…

Being the champion of your life with Jolie Glassman

Dec 09, 2025 33m

On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the…

Saving men from themselves with Louis Bezich

Dec 02, 2025 35m

On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and…

How to build strength with David Vaux

Nov 25, 2025 53m

On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer,…

Stopping alcohol with Chris Najera

Nov 18, 2025 27m

On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on…

Frequently Asked Questions

How many episodes does 40+ Fitness Podcast have?

40+ Fitness Podcast has published 100 episodes since April 2024, covering topics in Alternative Health, Fitness.

Is 40+ Fitness Podcast still active?

40+ Fitness Podcast is currently highly active with new episodes weekly. Average episode length is 42m.

How do I contact 40+ Fitness Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for 40+ Fitness Podcast, including email and social media links.

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