40s Forward
Dr. Betsy Greenleaf
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S1E15 S1E15 Sleep, Diet, Longevity & Raising Healthier Kids with Dr. David Spiro
In this episode of 40s Forward, Dr. Betsy Greenleaf sits down with Dr. David Spiro—pediatric emergency physician, educator, and host of the HUMED (Human Medicine) podcast—to explore how the…
S1E14 S1E14 Why He's Tired, Moody, and Losing His Edge—The Testosterone Wake-Up Call
In this episode of 40s Forward, Dr. Betsy Greenleaf breaks down one of the most overlooked topics in midlife health: testosterone and andropause in men over 40. Many men are told that fatigue, weight…
S1E13 S1E13 Midlife Reinvention After 40: Mindset, Confidence & Growth with Rebecca Nwankwo
In this episode of 40s Forward, Dr. Betsy Greenleaf sits down with Rebecca Nwankwo, founder of Mindset Queen, author of The Lies We Tell Ourselves, and host of the Rise, Redefine, Reign Summit.…
S1E12 S1E12 Midlife Reset After 40: Energy, Intuition & Reinvention with Celestine Runu
In this episode of 40s Forward, Dr. Betsy Greenleaf sits down with Celestine Runu — clairvoyant psychic, coach, author, poet, speaker, and energy alchemist — for a fascinating conversation about…
S1E11 S1E11 Hormones Are Banned
In this episode of 40s Forward, Dr. Betsy Greenleaf unpacks a bold statement she's made on social media: "Hormones are banned." Not because they're banned today — but because we may be heading down…
S1E10 S1E10 Snap Crackle Pop, Oh My! Why Aches and Pains in Midlife
In this episode of 40s Forward, Dr. Betsy Greenleaf breaks down why aches, stiffness, joint noise, and unexplained soreness become so common in midlife — even when you haven't had an injury. If…
S1E9 S1E9 Why Weight Loss Stops Working After 40 — And What Actually Works Instead
In this episode of 40s Forward, Dr. Betsy Greenleaf breaks down why weight gain and weight loss resistance become so common after the age of 40. Despite eating less and exercising more, many people…
S1E8 S1E8 Brain, Mood & Energy: Why You Don't Feel Like Yourself After 40 (And What Your Brain Is Really Telling You)
In this episode of 40s Forward, Dr. Betsy Greenleaf explores why brain fog, word-finding difficulty, anxiety, low motivation, and emotional flatness often appear after 40. These symptoms are not…
S1E7 S1E7 Cold Intolerance After 40: What Your Body Is Really Telling You
In this episode of the 40s Forward Podcast, Dr. Betsy Greenleaf takes a deep, science-backed, and refreshingly honest look at why so many adults over 40 feel cold all the time. What is often…
S1E6 S1E6 Are Hormones Dangerous? The Truth Behind the WHI Study and Hormone Balance After 40
In this episode of 40s Forward, Dr. Betsy Greenleaf addresses the widespread belief that hormones are dangerous—a misconception rooted in the Women's Health Initiative (WHI) study published in 2001.…
S1E5 S1E5 Is Diabetes Reversible? Dr. Beverly Yates Explains What Most Doctors Miss
Is Diabetes Reversible? Dr. Beverly Yates Explains What Most Doctors Miss What if diabetes isn't a life sentence—but a metabolic wake-up call? In this powerful episode of the 40s Forward Podcast, Dr.…
S1E4 S1E4 Why Diet and Exercise Stop Working After 40 — And How to Reignite Your Metabolism
If calorie counting, cardio, and "doing more" used to work—but don't anymore—this episode explains why. In this episode of the 40s Forward Podcast, Dr. Betsy Greenleaf breaks down the real biology of…
S1E3 S1E3 Why Your Hormones Are Not Broken — They're Misunderstood
If you've tried hormone therapy and still don't feel like yourself… If your labs are "normal" but your symptoms aren't… If you're confused, frustrated, or afraid of hormones… This episode will change…
S1E2 S1E2 Why Everything Changes After 40 — And How to Get It Back
Have you ever looked in the mirror after 40 and thought, "Why isn't anything working the way it used to?" You're eating well. You're exercising. You're doing "all the right things." And yet your…
S1E1 S1E1 Special Holiday Edition. Surving the Holidays and New Year New You
The holidays are supposed to be joyful — but for many people over 40, they can feel overwhelming, exhausting, and quietly stressful. In this special episode of 40s Forward, Dr. Betsy Greenleaf breaks…
Frequently Asked Questions
40s Forward has published 15 episodes since December 2025, covering topics in Alternative Health, Health & Fitness.
40s Forward is currently highly active with new episodes weekly. Average episode length is 27m.
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