4TG
Kylie Lynch
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About This Podcast
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
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Recent Episodes
S2E46 #46 World Number One at 16 and the Mindset Behind It, With Indra Brown
At just 16, Indra Brown is already competing at the highest level in freestyle skiing, reaching World #1 status and representing Australia at the Winter Olympics. In this episode of the 4TG Podcast,…
S2E45 #45 - Leaving Corporate Life to Chase an Olympic Dream, With Britt Furlanis
Watch & subscribe now on 4TG's YouTube 📺What do you do when the thing that makes you you is suddenly gone? For Britt Furlanis, the answer took fifteen years to find.Britt grew up competing in…
#44 From Refugee Camp to the WNBL, With Nya Lok
Nya Lok was born in an Ethiopian refugee camp after her South Sudanese parents fled civil war. She arrived in Australia at age five, speaking no English, with nothing but her family and a quiet,…
S2E43 #43 What It Really Takes to Win an Olympic Gold Medal, With Josie Baff
She finished 17th in her seeding run. She had the flu. She won Olympic gold anyway.Josie Baff is a 23-year-old snowboarder from Jindabyne and Australia's first ever Olympic gold medallist in women's…
S2E42 #42 Women's Sport Is Booming – So Why Are Semi-Elite Athletes Going Backwards?
A woman just ran 253 miles through the Arizona desert, through the night, through the mountains, for 56 hours straight – and beat every single man in the race. Her name is Rachel Entrekin, and her…
S2E41 #41 Why More Women Are Joining Run Clubs (And It's Not About Fitness), With Eliza Boyd
Watch and subscribe to 4TG now on YouTube 📺 Run clubs are having a moment. And it's being driven by women!Membership in Australian run clubs increased by 59% in 2024, and researchers found the top…
S2E40 #40 Spinal Surgery to Comeback: Competing When the System Wasn’t Built for You, With Meredith Young
Watch & subscribe to 4TG on YouTube 📺 Meredith Young has achondroplasia – the most common form of dwarfism. She grew up in a family that lived and breathed sport, represented Australia across…
S2E39 #39 Disordered Eating in Female Athletes, With Chelsea Blissett
Watch & Subscribe on YouTube 📺Chelsea Blissett is a professional footballer for Melbourne Victory and founder of Style TrackHer. In this episode, she speaks honestly about disordered eating in…
S2E38 #38 First Game Back: Managing Nerves, Comebacks and Selection Pressure
Winter sport is back – and if you're sitting with a stomach full of nerves this week, this episode is for you.In this solo episode, Kylie Lynch opens up about returning from an ACL injury and what…
S2E37 #37 What Sport Builds That No Contract Can Take Away, With Claudia Nielsen
Watch now & subscribe on YouTube 📺 Claudia Nielsen has played elite hockey, represented Australia in Rugby Sevens, and signed with the NRLW's Wests Tigers. She is also completing a Doctor of…
S2E36 #36 Motherhood, Elite Sport and Postpartum Performance, With Alicia Lucas
Watch + subscribe to 4TG on YouTube 📺 Support 4TG by becoming a member on Buy Me A Coffee and get exclusive access and BTS content ☕Former professional Australian rugby union player and commentator…
S2E35 #35 Stop Overthinking This Season + My 4TG Announcement
This week is a solo episode with me, Kylie Lynch, and it is a proper life update plus a mindset reset for anyone heading into a new season. If you are feeling selection pressure, nerves in a new…
S2E34 #34 Mental Health and Injury in Elite Sport – Janelle Cuthbertson on Asking for Help
Watch and subscribe on YouTube 📺 Janelle Cuthbertson is a former AFLW player and elite tennis athlete who has lived the part of sport most people never see – the lonely rehab sessions, the identity…
S2E33 #33 Why Female Athletes Are Done Being Grateful, With Marnie Vinall
Watch and subscribe on YouTube 📺In this special International Women's Day episode, we aren't just celebrating how far we've come in women's sport, we're challenging how far we've still got to go.…
S2E32 #32 The Breathing Secret Athletes Don't Know, With Liz Ho
Watch & subscribe now to 4TG on YouTube 📺 If you’ve ever felt gassed in a game and assumed it means you’re “unfit”, this one’s for you.In this episode of 4TG (For The Girls), Kylie chats with Liz…
S2E31 #31 Self-Funded Olympian To Self-Taught Software Engineer: Tori West on Building Peak
This week on 4TG, we chat with the incredible Tori West – Olympian heptathlete, self-taught software engineer, and founder of Peak.app. Tori shares her candid journey navigating the realities of…
S2E30 #30 Retirement From Sport, ACL Comebacks & Performing Under Pressure, With Piepa Cleary
What happens when the sport that’s been your whole life suddenly stops?Former Western Australian women’s cricket fast bowler Piepa Cleary shares the real story of retirement from professional sport,…
S2E29 #29 Connection Beats Structure: Building Teams That Perform When It Matters Most, With Tom Cashin
Have you ever been in a team where the structure looks perfect on paper… but the connection is missing?This week I’m joined by Tom Cashin – Collingwood VFLW Head Coach and Head of Academy (AFLW) –…
S2E28 #28 5 Pre-Season Tips to Get Noticed & Level Up
Pre-season is where reputations are built — but it’s not about flogging yourself to prove a point. It’s about building trust, training with intent, and staying consistent long enough to actually…
#27 Ayeisha McFerran UNBOXED: Person First, Athlete Second – Irish Hockey Goalkeeper on Confidence and Culture
In this episode of the 4TG Podcast, Kylie sits down with Ayeisha McFerran, Irish international hockey goalkeeper and Unboxed podcast host, for a real-talk conversation about confidence, identity, and…
Frequently Asked Questions
4TG has published 47 episodes since July 2025, covering topics in Education, Health & Fitness.
4TG is currently highly active with new episodes weekly. Average episode length is 49m.
Sign up on Grep.FM to access contact details for 4TG, including email and social media links.
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