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About This Podcast
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
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Recent Episodes
S2E32 #32 The Breathing Secret Athletes Don't Know, With Liz Ho
Watch & subscribe now to 4TG on YouTube 📺 If you’ve ever felt gassed in a game and assumed it means you’re “unfit”, this one’s for you.In this episode of 4TG (For The Girls), Kylie chats with Liz…
S2E31 #31 Self-Funded Olympian To Self-Taught Software Engineer: Tori West on Building Peak
This week on 4TG, we chat with the incredible Tori West – Olympian heptathlete, self-taught software engineer, and founder of Peak.app. Tori shares her candid journey navigating the realities of…
S2E30 #30 Retirement From Sport, ACL Comebacks & Performing Under Pressure, With Piepa Cleary
What happens when the sport that’s been your whole life suddenly stops?Former Western Australian women’s cricket fast bowler Piepa Cleary shares the real story of retirement from professional sport,…
S2E29 #29 Connection Beats Structure: Building Teams That Perform When It Matters Most, With Tom Cashin
Have you ever been in a team where the structure looks perfect on paper… but the connection is missing?This week I’m joined by Tom Cashin – Collingwood VFLW Head Coach and Head of Academy (AFLW) –…
S2E28 #28 5 Pre-Season Tips to Get Noticed & Level Up
Pre-season is where reputations are built — but it’s not about flogging yourself to prove a point. It’s about building trust, training with intent, and staying consistent long enough to actually…
#27 Ayeisha McFerran UNBOXED: Person First, Athlete Second – Irish Hockey Goalkeeper on Confidence and Culture
In this episode of the 4TG Podcast, Kylie sits down with Ayeisha McFerran, Irish international hockey goalkeeper and Unboxed podcast host, for a real-talk conversation about confidence, identity, and…
S2E26 #26 Fix the Mindset or Lose the Athlete: Why 90% of Performance is Mental, With Jacqui Louder
In this episode of the 4TG Podcast, Jacqui Louder shares her insights from a 25-year career as one of Australia’s leading sport and performance psychologists. Having worked with elite teams like…
S2E25 #25 Breaking the Boys’ Club: How Emily McKie Coaches Men and Inspires Women
In this episode of the 4TG Podcast, Emily McKie shares her journey as a trailblazer in Australian sports, particularly in coaching within male-dominated environments. With over 15 years of…
S2E24 #24 Unstoppable Growth: 7 Ways Female Athletes Can Turn New Year Resolutions into Real Results
Welcome back to Season 2 of 4TG!This week, we dive into the real work of personal growth as the new year kicks off—no empty resolutions, just honest conversations about what it takes to level up. We…
S1E23 #23 BONUS: Breaking the Mould: Kylie Lynch’s Journey from Setback to Spotlight in Women’s Sport
In this bonus crossover replay, Kylie Lynch (host of 4TG) joins Danny Kennedy on The Fitness and Lifestyle Podcast to share her story and the lessons every female athlete needs for…
S1E22 #22 4TG 2025 Wrapped: Resilience, Confidence, and Your Identity Beyond Sport
This episode is the 4TG Christmas Party and 2025 wrap, tying a bow on the lessons shared by our incredible guests this year. We reflect on four big months, 22 episodes, nearly 3,000 downloads, and…
#21 Sidelined, Selected, Seen: Whitney Souness on Injuries, Non‑Selection & Fighting for Your Place in Women’s Sport
In this episode, we sit down with Silver Ferns midcourter Whitney Souness , our first professional netballer and first Kiwi guest. Whitney talks through her rise in elite sport, the expectations…
S1E20 #20 The Sprinter Who Refused to Quit: Fia Fighera on Injuries, Setbacks, and Speed Psychology
This episode of the 4TG podcast features an inspiring conversation with elite Australian sprinter, Fia Fighera. Fia, who has been ranked seventh in Australia for the 200m in the Opens and has won…
#19 Rewriting the Rules: Why Sport Must Be Designed for Every Ability (and Gender) with Tamsin Colley
In this inspiring episode of 4TG, we welcome Paralympian turned footballer Tamsin Colley. Tamsin's journey is a powerful testament to resilience and the fight for equality for all-ability athletes.…
S1E18 #18 Burnout, Breakdowns & a New Beginning — Georgia Nanscawen’s Journey from Professional Hockey to AFLW
Former Olympian and elite dual-sport athlete Georgia Nanscawen joins the podcast to discuss the high cost of giving everything to your sport, the reality of burnout, and the courage it takes to…
#17 The Iron Within — How Lydia Frazer’s Self-Belief Carried Her Across the World’s Toughest Finish Line
“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of CommunityIn this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher,…
#16 What It Really Takes to Make It: The Truth About Sacrifice, Pressure & Purpose with Issie Bourne
“Sacrifice is the ticket for admission.”Behind every contract, trophy, and highlight reel are the years of unseen work — the early mornings, missed birthdays, and time away from family. In this…
#15 The Invisible Load of Female Athletes: Why Doing More Might Be Holding You Back — with Chloe Giles
"Sometimes it's about doing less and knowing when enough's enough."Most female athletes juggle multiple roles: student, employee, partner, which creates an invisible load that can lead to…
#14 Food Is Science, Eating Is Behaviour: Matildas Dietitian Alicia Edge on Fuelling Female Athletes
"My knowledge is pretty irrelevant if I can't translate it to people's lives. And that's where we now are in a coaching-based membership style." - Alicia EdgeWe dive deep with Sports Dietitian and…
#13 From AFL Star to AFLW Champion: Ben Brown on Lessons, Daughters & Driving Change in Women’s Sport
"I would have absolutely done that [given up some of my pay to support women's sport] because that's the world that I want to live in." – Ben BrownEx-AFL premiership player and current Essendon AFLW…
Frequently Asked Questions
4TG has published 33 episodes since July 2025, covering topics in Education, Health & Fitness.
4TG is currently highly active with new episodes weekly. Average episode length is 50m.
Sign up on Grep.FM to access contact details for 4TG, including email and social media links.
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