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About This Podcast
So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.
4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.
Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!
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Recent Episodes
S1E14 How to change your life one habit at a time
Let me teach you how to fish! I by that I mean, let me teach you how to become your own habit coach. Once you know how habits work you can apply the process to any aspect of your life. Let me give…
S1E13 Self Identity and YOUR habits
Ever wondered why some habits change when your environment does and others don’t? How does self-identify influence your habits? Why are values important and what role does integrity and authenticity…
S1E12 Don’t trigger your triggers!
In this episode, we dive one of the most important drivers of habit transformation. That being THE TRIGGER. To be in control of your habits, you must know your triggers. It makes sense. To stoop the…
S1E11 Better Habits, Better You: 10 Ways to Start Today
In this episode, I’m diving deep into the science behind breaking bad habits and building new, better ones. Whether you’re trying to eat healthier, sleep better or finally stick to that fitness…
S1E10 Just do this one thing!
In this bite-sized episode, I’m going to tell you about one habit that will impact your whole day. We are all busy people trying to juggle lots of things every day. You don’t have time to follow…
S1E9 Obesity: Is it a choice?
Dr. Catherine Bacus explores the complexities of obesity, highlighting the biological, environmental, and behavioural factors that influence weight. She discusses personalised treatment strategies,…
S1E8 Unlocking the Secrets of Sleep Science
The Vital Role of Sleep in Health In this conversation, Chris shares his journey into sleep science, emphasising the importance of sleep for overall health and performance. He discusses common sleep…
S1E7 The Power of Confidence: How to Build It in Your Child
In 1997, David Hannan founded Kids in Motion, a business purpose built to help children, from all walks of life, gain confidence through movement. I met David almost 10 years ago when I enrolled my…
S1E6 Habits to Back
Dr. Kieran Whelan is a chiropractor known for his genuine and personalized approach to caring for his clients. In recent years Kieran has noticed a growing number of clients in the practice seeking…
S1E5 Mind your Habits
Dr Qusai Hussain holds a Law Degree from India as well as a Doctorate in Forensic Psychology and he’s crossed paths with people from all walks of life from criminals and gangs to corporate high…
S1E4 Diving into Habits
Facing a serious back injury at the age of just 16, Laura Hingston’s gymnastics career was over, and along with it, her dreams of going to Olympics. Or so she was told. But this didn’t stop her.…
S1E3 Food for Thought
If most people know what they should be eating for health and vitality, why don’t they do it? Why are diets hard to stick to and why don’t they work in the long term? If you’ve been listening to the…
S1E2 Habits for Mastery
Want to know how to truly master something – like how to become a concert pianist? It takes determination, perseverance, and great habits. Just ask Rebecca Chambers. Accomplished concert pianist and…
S1E1 Become a Habitarian
What is a habit? How are habits formed? Why are they so hard to change? Welcome to the first episode in the 4YourLife podcast series. In this episode you’ll find out a bit more about me and what…
Frequently Asked Questions
4YourLife has published 14 episodes since July 2024, covering topics in Education, Health & Fitness.
4YourLife is currently sporadic with new episodes monthly. Average episode length is 23m.
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