5 Minutes of Peace
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The Power of Eight: Collective Intention, Healing, and Creative Breakthroughs
In this illuminating episode of 5 Minutes of Peace, we explore the transformative concept known as the Power of Eight — inspired by the research of Lynne McTaggart and the applied innovation model of…
The Inner Oracle: Awakening Your Intuition, with Stephanie Curd of Immersive Spirit
In this calming and empowering episode of 5 Minutes of Peace, we’re guided by Stephanie Curd of Immersive Spirit through a gentle meditation designed to reconnect us with our inner wisdom — our…
Letting Go of Worry and Finding Peace in the Present, with Saw Myint
Welcome to 5 Minutes of Peace — a moment to reflect, recharge, and renew. Each episode offers a brief meditation or inspirational reading to help you reconnect with calm, clarity, and presence.In…
Difficult Conversations: Finding Calm, Clarity, and Compassion
In this episode of 5 Minutes of Peace, we are guided through a gentle reflection on navigating difficult conversations with greater presence and compassion.Rather than avoiding or bracing against…
Poetry as a Doorway to Creativity, with Lisa Tener
In this reflective episode of 5 Minutes of Peace, writer, coach, and creative guide Lisa Tener invites us into the gentle and accessible world of poetry. She reminds us that poetry isn’t reserved for…
Celebrating, instead of comparing yourself to others.
In this reflective reading, listeners are invited to step away from the habit of comparing themselves to others and instead honor their own unique path. The message reminds us that each person…
The Breath Between: Listening for Inspiration with Alexandra Beller
In this reflective episode of 5 Minutes of Peace, choreographer and educator Alexandra Beller guides us through a simple yet profound breathing practice rooted in awareness, not control.Rather than…
Managing Your Energy, Not Just Your Time
Welcome to 5 Minutes of Peace, a brief pause in your day to reflect, recharge, and renew. Each episode offers a moment of insight or meditation designed to awaken something meaningful within you.In…
Create Space for Ancestral Healing, with Inna Segal
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love.In today’s episode, we welcome special…
A Moment of Forgiveness and Possibility, with Wendy Bjork
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself.In today’s episode, we’re joined by special guest Wendy Bjork, founder…
Daily Journaling, with Urmi Hossain
In this episode, we’re joined by Urmi Hossain, a finance professional, author, speaker, and podcast host who shares a simple, grounding practice that’s become a powerful anchor in her busy life: five…
Steps for Creating Powerful Affirmations
Welcome to 5 Minutes of Peace — a time to reflect, recharge, and renew. In this episode, we explore nine simple, practical steps for creating powerful affirmations that support mindset shifts,…
Letting Go: Making Room for What’s Possible, with Jill Amy Sager
In this episode of 5 Minutes of Peace, we welcome special guest Jill Amy Sager, who shares an abbreviated chapter from her book Guidance from the Universe: Hopeful Messages for Everyday Challenges.…
Three Steps to Accepting People for Who They Are
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love.In today’s episode, we explore a simple…
Thriving, by Rand Selig
In this inspiring episode of 5 Minutes of Peace, we’re joined by special guest Rand Selig, who shares reflections drawn from his book, Thriving: How to Create a Healthier, Happier, and More…
Compassion, Connection, and the Quiet Power Within, by Steven Puri
In today’s episode, we welcome Steven Puri, founder of The Sukha Company — a mission-driven wellness and productivity platform helping millions find focus, achieve more, and cultivate a healthy…
The Girl With the Golden Wings, a story by Crystal T. Harrell
In today’s episode of 5 Minutes of Peace, author, speaker, and mindfulness teacher Crystal T. Harrell shares a powerful original story written during a moment of deep reflection — The Girl With the…
Crystal Alignment Meditation, by Cristina MacMahon
In this gentle, grounding meditation, intuitive healing facilitator Cristina MacMahon guides us through a crystal-based journey of alignment, clarity, and inner coherence.Listeners are invited to…
Create Peace on Earth From the Inside Out, with David Gershon
In this episode, we welcome David Gershon, internationally recognized as the number one expert on social change and the visionary behind Peace on Earth by 2030. As co-founder and CEO of the…
Opening the Door to Emotional Clearing, Alpha Induction with Kamy Godoy
In today’s episode, our guest Kamy Godoy guides listeners through an Alpha Induction, the first step in her emotional clearing process. This practice gently shifts us from the left-brain thinking…
Frequently Asked Questions
5 Minutes of Peace has published 274 episodes since November 2021, covering topics in Alternative Health, Education.
5 Minutes of Peace is currently highly active with new episodes weekly. Average episode length is 5m.
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