Episodes 115
Avg. Duration 24m
Activity Highly Active
Since Jan 2024
Latest Episode Mar 2026

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Schedule
Weekly
Format
Episodic
Consistency
31%
Hosting
feeds.buzzsprout.com

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About This Podcast

Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? 

Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:

 

🌟 What has helped their organizations gain a competitive advantage?

🌟 How they see the future of employee wellbeing?

🌟 Misunderstandings that are out in the corporate market today 

🌟 Advice to other leaders to create a happier, healthier, and more productive workplace


Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.



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Recent Episodes

S1E115 Workplace Wellness - Lack of Process Visibility

Mar 03, 2026 11m Transcript

Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…

S1E114 Sustainable Beauty - Skincare And Your Health

Feb 27, 2026 44m

Sustainable beauty isn't just about what’s in your cabinet—it's about the ecosystem within you. 🌿✨I had such a great converstaion with Marquita Robinson, a cosmetic chemist with vast experience in…

S1E113 What to do, if you're constantly hungry

Feb 25, 2026 7m

In this episode I'm outlining three main reasons your “full switch” may be off.You'll learn about:Why skipping breakfast and running on stress hormones plays a big role?How eating “naked carbs” …

S1E112 Unplugging is the Best Work Strategy

Feb 24, 2026 20m Transcript

In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs.In thsi episode I'm sharing three benefits that I experienced last week by taking an…

S1E111 The Ultimate Mind Diet

Feb 14, 2026 35m

This conversation explores how thoughts, emotions, and actions have energetic value and affect biological and chemical reactions in the body, the impact of chronic rumination and prolonged stress…

S1E110 How to Fix Rounded Shoulder Posture?

Feb 13, 2026 10m

In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults. Tune in to learn the three-move routine to correct this posture, including the doorway pec…

S1E109 Silent Strength

Feb 07, 2026 27m Transcript

discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'Silent Strength,' which focuses on the strengths of…

S1E108 Sitting or Standing - Finding the Balance at Desk

Feb 05, 2026 5m Transcript

Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…

S1E107 I ran every day this month - Here's what happened

Feb 04, 2026 11m Transcript

In this epsiode you can learn about my 30-Day Running streak starting on January 1st, 2026. I'm sharing the significant physical and mental benefits that experienced from running daily. Send a text🌟…

S1E106 AI & Future of Work

Feb 03, 2026 11m

Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…

S1E105 How many hours in a day are under your control?

Jan 29, 2026 9m Transcript

In this episode I'm exploring the concept of 'time under our control' and investigates how many hours in the day are truly within our control outside of work, sleep, and mandatory obligations.00:00…

S1E104 Sleepless- Your Brain and Body On Sleep

Jan 26, 2026 19m Transcript

Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…

S1E103 Getting Restorative Sleep at Night

Jan 18, 2026 8m

Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…

S1E102 Sleep Deprivation and Metabolic Resistance

Jan 14, 2026 11m

In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed, sleep's fundamental role in metabolic health is just coming to…

S1E101 Celebrating 100 Episodes and 2025 Life Lessons

Jan 11, 2026 19m Transcript

Welcome to a special episode of the Nine to Five Wellness Podcast with your host, Aisha Tahir!  From overcoming challenges and embracing podcasting to financial stability and self-worth, this episode…

S1E100 Benefits of Pilates Workout

Jan 07, 2026 8m Transcript

Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…

S1E99 Pay Your Future-self Today

Jan 06, 2026 9m Transcript

Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…

S1E98 Winter Weather Workouts - Embracing the Chill

Jan 05, 2026 7m Transcript

Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…

S1E97 Three Myths About Discipline

Jan 04, 2026 12m Transcript

Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…

S1E96 Discipline is Easy

Jan 03, 2026 14m Transcript

Discipline becomes almost effortless once it's ingrained in your routine. Learn how to start small and make one disciplined choice today to build momentum for positive change.00:00 Introduction and…

Frequently Asked Questions

How many episodes does 9 to 5 Wellness have?

9 to 5 Wellness has published 115 episodes since January 2024, covering topics in Alternative Health, Business.

Is 9 to 5 Wellness still active?

9 to 5 Wellness is currently highly active with new episodes weekly. Average episode length is 24m.

How do I contact 9 to 5 Wellness for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for 9 to 5 Wellness, including email and social media links.

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