9 to 5 Wellness
Aesha Tahir
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About This Podcast
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
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Recent Episodes
S1E115 Workplace Wellness - Lack of Process Visibility
Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…
S1E114 Sustainable Beauty - Skincare And Your Health
Sustainable beauty isn't just about what’s in your cabinet—it's about the ecosystem within you. 🌿✨I had such a great converstaion with Marquita Robinson, a cosmetic chemist with vast experience in…
S1E113 What to do, if you're constantly hungry
In this episode I'm outlining three main reasons your “full switch” may be off.You'll learn about:Why skipping breakfast and running on stress hormones plays a big role?How eating “naked carbs” …
S1E112 Unplugging is the Best Work Strategy
In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs.In thsi episode I'm sharing three benefits that I experienced last week by taking an…
S1E111 The Ultimate Mind Diet
This conversation explores how thoughts, emotions, and actions have energetic value and affect biological and chemical reactions in the body, the impact of chronic rumination and prolonged stress…
S1E110 How to Fix Rounded Shoulder Posture?
In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults. Tune in to learn the three-move routine to correct this posture, including the doorway pec…
S1E109 Silent Strength
discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'Silent Strength,' which focuses on the strengths of…
S1E108 Sitting or Standing - Finding the Balance at Desk
Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…
S1E107 I ran every day this month - Here's what happened
In this epsiode you can learn about my 30-Day Running streak starting on January 1st, 2026. I'm sharing the significant physical and mental benefits that experienced from running daily. Send a text🌟…
S1E106 AI & Future of Work
Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…
S1E105 How many hours in a day are under your control?
In this episode I'm exploring the concept of 'time under our control' and investigates how many hours in the day are truly within our control outside of work, sleep, and mandatory obligations.00:00…
S1E104 Sleepless- Your Brain and Body On Sleep
Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…
S1E103 Getting Restorative Sleep at Night
Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…
S1E102 Sleep Deprivation and Metabolic Resistance
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed, sleep's fundamental role in metabolic health is just coming to…
S1E101 Celebrating 100 Episodes and 2025 Life Lessons
Welcome to a special episode of the Nine to Five Wellness Podcast with your host, Aisha Tahir! From overcoming challenges and embracing podcasting to financial stability and self-worth, this episode…
S1E100 Benefits of Pilates Workout
Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…
S1E99 Pay Your Future-self Today
Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…
S1E98 Winter Weather Workouts - Embracing the Chill
Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…
S1E97 Three Myths About Discipline
Send a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our…
S1E96 Discipline is Easy
Discipline becomes almost effortless once it's ingrained in your routine. Learn how to start small and make one disciplined choice today to build momentum for positive change.00:00 Introduction and…
Frequently Asked Questions
9 to 5 Wellness has published 115 episodes since January 2024, covering topics in Alternative Health, Business.
9 to 5 Wellness is currently highly active with new episodes weekly. Average episode length is 24m.
Sign up on Grep.FM to access contact details for 9 to 5 Wellness, including email and social media links.
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