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S1E59 Can You Outsmart Your Next Doctor’s Visit?
Your Oura tracks your sleep. Your Whoop measures your strain. Your CGM watches your glucose. Your bloodwork sits in a PDF. And none of them talks to each other.In Episode 59 of the 90% Healthy…
S1E52 Stress Is Cellular: The Night My Average HRV Hit 222, and What It Took to Get There | Salim Najjar
What if your heart rate variability score could tell you exactly how stressed, burnt out, or aligned you are?In this episode, we sit down with Salim Najjar (@ThatHRVGuy), a former nuclear power plant…
S1E57 Why Vagus Nerve Stimulation May Be the Missing Link to Your Low HRV | Ep57 with Povilas Sabaliauskas
If you track your HRV and the number won't move, this is the episode to listen to.Don Moxley has 8 years of HRV data. The day he started vagus nerve stimulation, his floors tripled and his ceilings…
S1E56 What Olympic-Level Performance Requires (And What It Costs) | Ep 56
The Harvard professor who studies Olympians says: If you have to choose between exercise and sleep, take the sleep.That's not an excuse to skip the gym. That's elite-level biology.This week on 90%…
S1E53 Autonomic Rehabilitation: The Science of Training Your Nervous System to Recover | Dr. Raouf Gharbo | Ep 54
There are only a handful of physicians in the world practicing autonomic rehabilitation. One of them is on this episode.Klaudia Balogh and Don Moxley sits down with Dr. Raouf Gharbo, MD, Don's former…
S1E54 Muscle Function Matters More Than Size (Here’s Why) | Ep 54
Muscle function matters more than muscle size, especially as we age.While most fitness conversations focus on building muscle mass and hypertrophy, the real predictor of longevity, independence, and…
S1E50 Health Is Simpler Than the Internet Makes It | Ep 53
We just wrapped up Year 1 of the 90% Healthy Podcast.After 50+ episodes, many world-class experts, and several hours of conversations on longevity, recovery, brain health, wearables, peptides, sleep,…
S1E52 The Brain Health Framework Everyone Needs Right Now | Ep52 Tommy Wood
Brain health is having a moment, and not by accident.Post-COVID burnout, rising dementia rates, mental health struggles, and chronic brain fog have pushed cognitive health to the center of the…
S1E51 Peptides Explained: Science, Safety, and the Billion-Dollar Confusion
Peptides are suddenly everywhere, from GLP-1 weight-loss drugs to recovery stacks, skincare, and “research-grade” compounds sold online.But what are peptides really?Which ones are proven?Which ones…
S1E50 How This Founder Will Change the Way You Think About Light Therapy
Most people think light therapy is about buying the brightest panel or sitting in a sauna longer.This conversation changes that.In this episode of the 90% Healthy Podcast, Don Moxley sits down with…
S1E48 The Reason You Wake Up Tired (Even After 8 Hours) | Ep 49 with Sleep Scientist Dr. Dan Gartenberg
Most people don’t need to “optimize” their sleep — they need to understand it.In this episode of the 90% Healthy Podcast, sleep scientist Dr. Dan Gartenberg (PhD, founder of SleepSpace) breaks down…
S1E48 Why Disciplined People Still Feel Stuck — With Nervous System, Performance & Well-Being Coach Jose Maresma | EP48
You know what to do.You’ve tried discipline, consistency, and self-control.So why does it still feel so hard?In this episode of the 90% Healthy Podcast, we speak with Jose Maresma, a nervous…
S1E47 Did the Government Finally Get Nutrition Right? Plus the New Research on Physical Decline | Ep47
This week on the 90% Healthy Podcast, Klaudia Balogh and Don Moxley break down one of the biggest nutrition policy shifts in decades — the newly released U.S. Dietary Guidelines — and what they…
S1E46 5 Tools to Stop Repeating the Same New Year’s Resolution Mistakes | Ep46
New Year’s resolutions are a yearly ritual… and most people are back to square one by February.Let's not make that you!So we’re giving it a 90% Healthy twist: instead of chasing perfect goals, we’re…
S1E45 Two New Studies Everyone Should Read Before Their January Reset
Before you jump into a drastic January reset, juice cleanse, or extreme diet, this episode is worth your time.In this holiday-week conversation on the 90% Healthy Podcast, Klaudia Balogh and Don…
S1E44 Why Your Biology Hates Modern Life | Evolutionary Mismatch Explained | Ep 44
Are humans actually built for the world we live in?In Episode 44 of the 90% Healthy Podcast, Klaudia and Don unpack two big themes shaping 2026:1️⃣ A groundbreaking Swiss study revealing how our…
S1E43 5 Wellness Trends You Should Ignore in 2026 | Ep 43
Are you still doing wellness trends that don’t actually move the needle?In this episode, Klaudia and Don break down the biggest health, fitness, and longevity trends that are officially getting…
S1E42 The Health & Longevity Trends That Will Matter in 2026 | Ep42
Did you know we’re entering a new era of longevity—one where strength training becomes medicine, recovery becomes a vital sign, and your smartphone can now do what a $300 scan used to?In this episode…
S1E38 Did You Know You Can Measure Your Body Composition With Your Smartphone’s Camera? And It’s Accurate | Ep 41 with Jason Moore
For decades, accurate body composition meant expensive machines: DEXA, BodPod, InBody.Today, you can stand in front of your smartphone camera… and get near-clinical accuracy in under a minute.In this…
S1E37 Why Most Footwear Are Destroying Your Body (And What To Do About It) | Ep40 Brent Meredith
Take your damn shoes off more often. Seriously.Your feet have more nerve endings than almost any other part of your body, and they quietly control your balance, posture, gait, and long-term joint…
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90% Healthy has published 60 episodes since February 2025, covering topics in Health & Fitness.
90% Healthy is currently highly active with new episodes weekly. Average episode length is 54m.
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