A Balancing Act with Coach Kenz
MacKenzie Driscoll Orzechowski
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Episode 35: My 4 Most Recommended Supplements for Results
In this episode of A Balancing Act, Coach Kenz shares insights from her personal life and transitions into a detailed discussion about supplements. She emphasizes that supplements are not magic pills…
Episode 34: Kids say the darndest things, I really hate social media, & LEARNING the process before you can trust it
In today's episode I give you an update on Liam and preschool, we'll briefly discuss how I'm in my "I-hate-social-media" mode right now, and then dive into the concept of learning the process of a…
Episode 33: WOW I'm back...
In today's episode, there is no plan, just HI FROM ME AT THE BARN! We're bringing the podcast back, and today I'm just catching you up and chatting about life the last 6 months (+ one of the things…
Episode 32: The Warmup - Be careful who you keep in your circle
In today's episode, I'm talking about being honest with yourself...about your daily choices and the people you surround yourself with most. Do they align with the future version of yourself you want…
Episode 31: The Warmup - Fashion/style things + staying in your own lane in the comment section
In today's episode I'm talking about a few different random headlines I found this week that I want to chat about. I think I'll make you laugh with them to start your week. Enjoy - ha! More ways to…
Episode 30: The Workout - Youth sports parents + what I'm doing for self-care/mental health recently
In today's episode I'm talking about a local headline regarding 3 adults who got arrested at a youth basketball game for starting a brawl, and how I believe we as parents need to change how youth…
Episode 29: The Warmup - We're baaacckkk! (Again, lol)
We back...again! In today's episode we catch up with life, because it's been awhile. I'll talk about the direction I'm choosing to take my content, including this podcast, and why, what books I've…
Episode 28 - Health & Fitness Holiday Gift Guide!
In today's episode, I talk in detail about my Health & Fitness Holiday Gift Guide I'm sending out to those on my weekly email newsletter THIS Friday (make sure you subscribe below!). This episode…
Episode 27 - Thursday Thoughts: I haven't been perfect to my plan, but I'm still seeing results. Here's how.
In today's episode, I talk about how I have by no means been perfect to my plan on this second postpartum round, yet I'm still losing weight. We'll talk about why that is, and how you can, too! …
Episode 26: Tracking Your Food vs. Intuitive Eating
Today's topic is a good one: tracking your food vs intuitive eating! In today's episode, I'll discuss the pros & cons of both methods and which I recommend if you have a fat loss or performance…
Episode 25: Thursday Thoughts - Quiet the Mom Guilt/Comparison Noise
Let's talk about mom guilt and the mom-comparison game that gets thrown in our face on social media these days. INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 WEBSITE:…
Episode 24: Thursday Thoughts - May the odds be ever in our favor
Enter the chaos that is back-to-school season...may the odds be ever in our favor, fellow parents! INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 WEBSITE: https://www.fit4lifecaf.com/
Episode 23: How I handled vacation + my postpartum goals
In this episode, I share with you how I handled my health & fitness over vacation as well as an update of my progress and my postpartum goals. INSTAGRAM: @coachkenz.cpt…
Episode 22: Thursday Thoughts - Do It Scared.
Do. It. Scared. INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast YOUTUBE: @championathleticsandfitness FIND MORE HERE: Champion Athletics + Fitness Website Links…
Episode 21: 3 weeks back from my "maternity leave" - how it's going so far
In this episode, I share with you how things have been going for us as life with a family of four since my "maternity leave" ended three weeks ago. I also mention how often I've been working out (or…
Episode 20: Thursday Thoughts - Keyboard Warriors & the GOAT Advocating for Mental Health
Today I talk about two things I've taken away from watching Simone Biles Rising on Netflix: the obnoxious audacity of keyboard warriors and Simone herself talking about how human she is <3 …
Episode 19: Ohhhhhhhh(zempic)
The trendiest topic in health & fitness right now...Semaglutide injection medications for weight loss! In this episode, I discuss with you how they work, if they're effective, what their adverse…
Episode 18: Thursday Thoughts - You can feel both. It's okay.
Our first "Thursday Thoughts" episode! Today I chat with you about being able to feel two different emotions at once and not feeling guilty one way or the other about it. Share this podcast episode…
Episode 17: I disappeared...but I'm baaccckk!!
Yes, I went MIA for 6 months... oopsies! But I'm back and so excited for all the fun things I've got planned for the rest of the year. Listen in to hear what I've been up to, plus some podcast &…
Episode 16: The Quote the Entirely Changed my Outlook on Life
Today I'm sharing a quote I found online a few weeks back that has entirely changed my perspective and outlook on life, as well as how I help coach my clients. We'll also dive into how you can apply…
Frequently Asked Questions
A Balancing Act with Coach Kenz has published 35 episodes since August 2023, covering topics in Education, Health & Fitness.
A Balancing Act with Coach Kenz is currently sporadic with new episodes weekly. Average episode length is 23m.
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