A Better Way with Kersten Kimura
Kersten Kimura
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Why You Are Gaining Weight in Your 40s Even Though You Eat Healthy
If you feel like you’re doing everything right but still gaining weight, you’re not alone. This is one of the most frustrating experiences, especially ... Read more The post Why You Are Gaining…
5 Things I Did Instead of Dieting to Lose Weight (And Keep It Off)
In 2020, I lost a good amount of body fat by doing exactly these 5 things that I'm sharing today. And I've never had to start over. Read more The post 5 Things I Did Instead of Dieting to Lose…
Don’t Cut Calories Yet! Do This First in MyFitnessPal (Step-by-Step Guide)
Before you start using the calories My Fitness Pal gave you for weight loss, here's an important step to take. Read more The post Don’t Cut Calories Yet! Do This First in MyFitnessPal (Step-by-Step…
This Is Why People Here Stay Naturally Fit
Why is it that people in Northern Europe stay fit without crazy diet fads and overtraining? Find out today. Read more The post This Is Why People Here Stay Naturally Fit appeared first on Kersten…
8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss
If you are tracking your food with My Fitness Pal but aren't seeing the weight loss results you want, this post will show you exactly why. Read more The post 8 Reasons Why My Fitness Pal Is Messing…
Ranking 6 Grocery Store Protein Bars with Brutal Honesty
Which protein bars should you buy and which ones aren't worth your money? Check out this review of 6 popular protein bars. Read more The post Ranking 6 Grocery Store Protein Bars with Brutal Honesty…
Morning vs. Evening Workouts: What’s Better for Women Over 40?
What is the best time for women to work out: Morning or evening? There are benefits to both, but how to know what's best for you? Read more The post Morning vs. Evening Workouts: What’s Better for…
This Workout Strategy Works BETTER After 40
Despite doing "everything right", you are not seeing results from your workouts? As a woman over 40, here's what you need to change. Read more The post This Workout Strategy Works BETTER After 40…
Age Is Not the Enemy — Inactivity Is
We're used to thinking that it's our older age that makes our bodies ache and muscles weaken. But what if it's not the age? Read more The post Age Is Not the Enemy — Inactivity Is appeared first on…
Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40
How to stay consistent with exercise if you're a woman over 40? You don't need more willpower. Here's what actually helps. Read more The post Forget Motivation—Here’s Your Real Guide to Staying…
Should Beginners Do Full Body Workouts? (Yes—Here’s Why)
If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why. Read more The post Should Beginners Do Full Body Workouts?…
How Fast Will You See Results from Working Out as a Beginner?
If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week. Read more The post How Fast Will You See Results from Working…
How Often Should A Beginner Work Out to Get Results?
New to exercise? You don't need to work out every day to get results. 2-3 workouts per week is plenty go start seeing great results. Read more The post How Often Should A Beginner Work Out to Get…
Train Smarter, Not Harder — The 40+ Blueprint That Works
Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore? Read more The post Train Smarter, Not Harder — The 40+ Blueprint That…
The Easiest Way I’ve Ever Lost Weight (No Dieting Required)
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more. Read more The post The Easiest Way I’ve Ever Lost Weight (No…
The NEW Cognomovent Method for Stress and Pain Relief
Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in ... Read more The post The NEW Cognomovent…
Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones
When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ... Read more The post Running Myself into a Corner: The 5 Exercise and Diet Mistakes…
Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System
Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years, I thought nutrition was ... Read more The post Eat Your Way to Calm: Five Nutritional Game…
From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back
For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years, her reality was the ... Read more The post From Fibromyalgia to Freedom: How Strength…
Athletes, Stop Wasting Time in the Gym — with Derrick Virassammy
Many of us hit the gym with good intentions—seeking strength, energy, and long-term health. We chase six-pack abs, bigger biceps, and heavier bench presses. ... Read more The post Athletes, Stop…
Frequently Asked Questions
A Better Way with Kersten Kimura has published 300 episodes since May 2021, covering topics in Fitness, Health & Fitness.
A Better Way with Kersten Kimura is currently sporadic with new episodes weekly. Average episode length is 21m.
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