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Strong, Not Bulky. Why creatine is a Game Changer for Women
Creatine isn't just for bodybuilders and it's definitely not just for men. In this episode, we dive in to the science -backed benefits of creatine supplementation for women, from improved strength…
A Gardening Conversation: A few beginners tips
We are not expert gardeners...yet. In this episode, we sit down with our friend and neighbour, Alison, the lovely person behind the most beautiful garden on the block. We discuss practical tips for…
A Gardening Conversation: Just a few beginners tips
We are not expert gardeners... yet. In this episode, we sit down with our friend and neighbour, Alison - the mastermind behind the most beautiful garden on the block. We discuss practical tips for…
You're not as old as you think: Our biological/chronologic age.
We all know our chronological age- the number of candles on our birthday cake. But what about our biological age.In this episode we discuss the difference between chronological and biological age and…
Starting 2026 with self care: Our wellness retreat review
In this episode we review our experiences at the Heart and Soul Retreat in Otford, NSW. We reflect on our overnight stay, the class schedule, the accommodation and the food that's included.
In Review of 2025: 5 key habits for a healthier future
Here, we close out 2025 with our final episode of the year. As the holiday season approaches, it's easy to get caught up in the whirlwind of work, family obligations, and year-end functions. But…
Breath of life: How V02 Max indicates longevity
In this week's episode we discuss how our V02 max can be used as a predictor of longevity and that increasing our V02 max can have an impact for the better on our lifespan and health span. Listen as…
From Their Perspective: The Husbands of A Considered Life
In this episode we sit down with our significant others to interview them on their views of our podcast and the changes that have been made as a result of our learning. They kindly answer our…
Is there good stress? Our body's response to stress: short-term vs chronic stress
Our conversation this week is about the effects of stress within our bodies and when stress can be good. We share what we have learned from Dr. Sharon Horesh Bergquist, author of The Stress Paradox:…
Clean Living: Swapping out harsh chemicals for natural cleaning products.
In this episode we dive into natural cleaning products- what they are, how they work and the swaps we have made to avoid harsh chemicals in our homes. We'll explore the harsh chemicals that are found…
The benefits of having a greater life purpose
What if the secret to a long, fulfilling life isn't just in what you eat or how you move, but why you wake up in the morning? This episode dives into how having a strong sense of purpose can extend…
Earth Grounding: Is soaking up electrons beneficial?
In this episode, we dive barefoot into earth grounding, a natural wellness practice which is considered an alternative therapy. Could simply standing barefoot on the ground really reduce…
The Recap Episode: What's stuck, what hasn't
In this special recap episode of A Considered Life, we reflect on the information we have learnt thus far and the changes we've been able to sustain and areas we still need to improve. From the power…
Toxic Beauty: The hidden chemicals in skincare
In this episode, we uncover the toxic truth behind common skincare and beauty products. Many are hiding hormone-disrupting chemicals. From endocrine disruptors to carcinogens, we explore the hidden…
Stronger Bones for Life: The benefit of vitamins D3, K2 and movement.
Are we doing enough to protect our bones? In this episode, we look into the science of bone health and how we can effect our skeletal strength, no matter our age. Join us as we discuss the importance…
Chill out: Exploring the Benefits of Deliberate Cold Exposure
In this episode, we dive into the science and experience of deliberate cold exposure. From boosted mood to improved resilience, we unpack the potential benefits of getting cold on purpose. We also…
Maintaining Mobility as we Age
In this episode, we discuss staying active and mobile as we age because it will give us independence and better quality of life as we age. We discuss how we are going to maintain our strength,…
Supporting our body's natural detox systems
In this week's episode we discuss what we have learnt about lifestyle changes to help support our body's natural detoxification. It's all about daily lifestyle habits and not any detox trends or fads…
Reducing additives and GMO's
In today's episode we discuss ultra processed foods, additives and GMO's and the effects that these have on our bodies. We also review the Yuka app and other options that we have used to help us make…
Micro and nano plastics and other chemicals found in the human body
Micro and nano plastics are everywhere in our environment. So are the chemicals that hold them together and PFAS, which are known as forever chemicals. We discuss what happens to them in our bodies,…
Frequently Asked Questions
A Considered Life has published 26 episodes since February 2025, covering topics in Health & Fitness.
A Considered Life is currently highly active with new episodes every 2 weeks. Average episode length is 35m.
Sign up on Grep.FM to access contact details for A Considered Life, including email and social media links.
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