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Recent Episodes
S2E20 2025 PREP RUN DOWN
oin me on a journey and run down of my most recent bodybuilding season, all the thoughts & reflections from each show and how they all went!
S2E19 Creating a Brand New Product for the Fitness Industry with Guest Jed Thirkettle
In this episode, I had the pleasure of welcoming Jed Thirkettle to the podcast to discuss his exciting new product that has recently launched in the fitness industry—just nine weeks ago, to be exact!…
S2E18 Being a Coach on Show Day with Guest Harry Bristow
I’m thrilled to have Harry Bristow with me today as we explore the fascinating world of competitive bodybuilding coaching. In this conversation, we will delve into the various aspects of being a…
S2E17 A PSYCHO-THERAPIST'S PERCEPTION OF WELLBEING with guest Emma Pott
A lovely chat with guest Emma talking all things wellbeing from the mental health perspective! Training, daily movement, sleep, routine & nutrition are some of the things we highlight, and it was…
Unlocking Resilience: How to Trust Yourself and Overcome Life's Challenges | A Diary to EM-Power
In this week’s episode of A Diary to EM-Power, we dive deep into the themes of resilience, self-trust, and positive self-talk. Our special guest, Frankie Smyth, is returning to the show at a pivotal…
S2E15 TRAINING THROUGH PREGNANCY with guest Rosie Mccarthy
My beautiful client Rosie joins me post pregnancy to talk about her training journey through her last trimester! From training being full on go go go, to things changing overnight when pregnancy came!
S2E14 HORMONES AND TRAINING with guest Holly Whiter (Femina Health)
Hormones. Ladies, do you actually know what goes on each month? Do you actually track what’s happening? Do you know what goes on in each phase of your cycle? Holly joins me to talk all things the…
S2E13 GOAL SETTING with guest Frankie Smyth
How we navigate our goals around life can be so overwhelming but Frankie is here to discuss some tools that we can use to help us achieve them! Touching on subjects such as mindset, confidence, self…
S2E12 WHAT DOES A BB PREP REALLY ENTAIL?! With guest Justine Seaney
Justine joins me back in the poddy hotseat to talk about a subject very passionate to both of our hearts! Jumping in to a prep shouldn’t be taken lightly and we delve in to the details that you may…
S2E11 BEHIND THE JUDGES TABLE! With guest Zoe Cooke
Zoe joins me to talk about her POV behind the judges table. From years of experience in BB and working closely with WNBF she delves in to the show day rundown; what goes on behind the scenes &…
S2E10 THE ARMY SIDE OF FITNESS WITH GUEST Josh Pickman!
Josh joins me in the hot seat to speak about his role as a personal trainer in the army! The levels of fitness needed are set and he explains what the training entails and how it’s broken down!
S2E9 THE BODY ART QUEEN - Annie Rees!
Annie joins me to speak all about her creative background and how it has given her the leap Into the fitness industry! We talk further into how body art and fitness shoots can grow your confidence…
S2E8 FROM CROSSFIT TO A MUMMA BUILDING AN EMPIRE! With guest Hollie Thackway!
Guest Hollie joined me to speak about how her fitness journey has led her to build an empire of incredible females coming together through sport!
S2E7 2024 CHRISTMAS SPECIAL
Ways to approach the festive season, finding the balance and figuring out how you want to focus this time of year!
S2E6 MY FIRST BODYBUILDING EXPERIENCE - With guest Will Bertolini
An insight to Will’s journey from where it all first began to his stage journey this year! Social media struggles, long term goals & coming in to the fitness industry from a non-training…
S2E5 SPORTS THERAPY & RECOVERY With guest Mike Edwards
Talking all things recovery in this episode with Mike! Delving in to the importance of sports therapy. The realities of niggles and injuries and some Q&A questions we’ve had from you!
S2E4 PREGNANCY HEALTH With guest Lola Turveyevans!
Client Lola joined me for this episode to speak further in to pregnancy health. Her job as a home birth midwife gave insight to this and talking about all the taboos around the subject too!
S2E3 THE MAN BEHIND THE CAMERA PT.2! Matt Thomas!
Matt joins again talking further into his journey in the industry but this time about being behind the camera for the stage shows! Bodybuilding photography is a whole new level to just the gym shoots…
S2E2 INVEST IN TO YOU! With guest Charlie Ley!
Charlie joins me in the hot seat for this episode talking about his very different way into the fitness industry! As well as this we talk about how you can still approach your journey with balance…
S2E1 THE MAN BEHIND THE CAMERA! Matt Thomas!
Joined with guest Matt Thomas who explains his journey to behind the camera and getting into the fitness industry! Talking all about the shoots he does for athletes and those who want to capture…
Frequently Asked Questions
A Diary to EM-Power has published 51 episodes since October 2023, covering topics in Health & Fitness.
A Diary to EM-Power is currently sporadic with new episodes every 2 weeks. Average episode length is 37m.
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