A Dopamine Kick (Another ADHD Podcast)
Sparky and Shell
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146: When ADHD Passion Becomes Obsession
Send a textThis week were talking about all things ADHD obsessions!!ADHD passion can be a powerful strength, but without balance and boundaries it can quietly turn into an all consuming obsession…
145. ADHD Coaching: What's It Like? Does It Actually Work
Send a textThis week, we’re finally talking ADHD coaching, something we’ve been meaning to cover for ages. Shell breaks down her experience after 8 sessions, what’s worked, and the real test… will it…
144. ADHD Overwhelm and Everything In Between
Send a textThis week we’re diving into ADHD overwhelm, also known as that magical moment when your brain decides it has had quite enough and pulls the plug.We talk about the shutting down, the…
143. Does EMDR Therapy Work For People With ADHD?
Send a textThis week we’re talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain process trauma it’s got stuck on. Shell has been having…
142. The ADHD Spiral Under Stress and Pressure
Send a textIn this episode, we explore the art of falling apart in style — distractions multiplying, focus evaporating, and everything unravelling behind the scenes while we’re just trying to get…
141. Rejection Sensitivity & ADHD: Handling Criticism Without the Spiral
Send a textIn this episode, we’re tackling rejection sensitivity with ADHD — aka why one tiny bit of criticism can send us into a full Olympic-level spiral. We attempt to give actual advice (emphasis…
140. ADHD and the Curse of Self-Inflicted Stress
Send a textSo this week, we’re diving into a sneaky ADHD habit no one talks about enough: creating our own stress. From overcommitting and perfectionism to last-minute chaos -we unpack how our ADHD…
139. ADHD and the Art of Never Actually Relaxing
Send a textThis week we’re talking about the cruel irony of ADHD!!! How we’ll spend days hyperfocusing on building the perfect relaxing space — gardens, patios, pergolas… you name it (haha) and then…
138. ADHD and Perfectionism (Oops, I Perfected Nothing)
Send a textThis week we’re tackling the chaos cocktail that is ADHD + perfectionism. You know, that magical combo where you obsess over every detail, waste loads of time and then suddenly decide…
137: ADHD: The Inattentive Side (Part 1)
Send a textThis week were talking about ADHD and the symptoms of inattention. It’s easy to glance at the DSM checklist and think, “That’s not me.” But when you really look at how these symptoms show…
136: ADHD and Hyperactivity (Sunshine-Induced Chaos)
Send a textThis week, we’re diving headfirst into the ADHD energy surge that comes with spring and summer. The sun’s out, our brains are buzzing, and the hyperactivity is in full swing. We talk about…
135: How to Tell People You Have ADHD
Send a textThis week we’re talking all about coming out with ADHD!!!! From telling family and friends, to navigating awkward work conversations, to imagining how we’d handle it if we started brand…
134: ADHD – The “Start Everything, Finish Nothing” Struggle
Send a textThis week, we’re diving into one of the most frustrating ADHD habits: starting a million things… and finishing none of them. We talk about how we can get 90% of the way through something…
133. Dexamfetamine Update: A Personal Reflection on Taking ADHD Medication (Part 2)
Send a textThis week Sparky opens up about his experience with Dexamfetamine for ADHD, reflecting on the bumpy ride it’s been with a mix of challenges and side effects. Sparky explains why they’ve…
132. Starting on ADHD Medication: Dexamfetamine (Personal Relfection Story)
Send a textIn this episode, Sparky shares his experience starting Dexamfetamine for ADHD, reflecting on how it's been a bit of a bumpy ride with a mix of challenges and side effects.*Important…
131. ADHD and Hobbies: Once Loved, Now Forgotten
Send a textIn the spirit of New Year, New Me, we’re taking a nostalgic (and slightly chaotic) stroll through all our forgotten hobbies! You know, the ones we picked up with wild enthusiasm and…
130. ADHD - Why Is My To Do List Not Getting Any Smaller?
Send a textThis is the million dollar question isn’t it? 😅 You start with the best intentions—maybe even organize everything neatly—but instead of getting shorter, your to-do list somehow keeps…
129. ADHD vs. Working Memory: The Daily Battle
Send a textThis week it's just us as usual sharing the raw, unfiltered chaos of living with ADHD and a working memory that feels like a sieve aswe’re telling everyday stories that are as relatable…
128. ADHD & Caffeine - Does It Help? Or Hinder ADHD
Send a textThis week, we dive into the unpredictable relationship between ADHD brains and caffeine. Does it help? Does it hinder? Or does it just make us hyper-focused on the wrong thing? Expect…
127. ADHD -Marketing and Trends: Why We’re the Ultimate Consumers
Send a textThis week, we’re diving into all things marketing and how us ADHDers are basically prime targets for every ad ever made. 🧠✨ Expect random stories, chaotic tangents, and maybe even a few…
Frequently Asked Questions
A Dopamine Kick (Another ADHD Podcast) has published 151 episodes since December 2021, covering topics in Education, Health & Fitness.
A Dopamine Kick (Another ADHD Podcast) is currently highly active with new episodes every 2 weeks. Average episode length is 27m.
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