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About This Podcast
Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between.
An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.
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Recent Episodes
"confessions of a former body positive influencer" and other media nonsense
Two horrible pieces of media have come out in the last month that we have to discuss. The NYT Opinion piece, "Confessions of a Former Body Positivity Influencer," and the Mike Tyson Superbowl ad for…
destigmatizing plus size pregnancy // with Adelia Killian
So happy to have my friend (and almost mom of 2) Adelia on the pod to chat about her destigmatizing plus size pregnancy series. If you're looking for some encouragement and a positive experience from…
2026: the year that I'm tired
I'm tired of this sh*t. GLP1 ads everywhere, toxic new year's culture and so much more. Yelling about things like fibermaxxing and the "new" food pyramid. Happy New Year!
hunger is not food noise // with Gabby Male
Gabby and I dive into the harmful narratives in how GLP-1's are marketed. The difference between food noise and hunger cues, and our thoughts on how we are discussing celebrities bodies these…
angels, amazon & anti-diet diets
Hiii! I'm back to yelling about things on the internet! Today we're discussing the Victoria's Secret Fashion Show, size inclusivity, and internet trends that pop up around this time of year. I'm also…
my body is my coworker // with Molly Scullion
Chatting with Molly Scullion about bridal body image and her catchphrase "my body is my coworker."Check her out on IG (@itsmollyscullion) and Tiktok (@mollyscullion) and shop her merch here!
are the brands okay???
We're yelling about the dang Sydney Sweeney American Eagle ad along with some other concerning trends at the moment.
personal health update
For the last 6 months I have been doing some intentional healthy habit changes, and I want to talk about the results! (spoiler: it has nothing to do with weight loss!)To learn more about Ali Ramos,…
body image advice I'd give if I wasn't afraid of hurting your feelings
A sassy, rapid-fire pep talk about body image. You're welcome.
don't major the minors // with Shyla Cadogan
A little "is it diet culture?" with my friend, Shyla Cadogan. Shyla is a no-nonsense registered dietitian and we chat about everything from fiber and supplements to having a relationship with…
fat girl ✨just existing✨
If you've followed me on social media for a bit, you may know that "just existing," is my tagline, my brand message. In this episode, I chat a bit about how I landed on that message, it's importance…
propaganda i'm not falling for
15 things I'm NOT falling for from running to the ninja creami. This episode is half serious, half silly, but if you're feeling the "summer body" pressure, this one's for you. Maintenance Phase -…
who, what, and why is midsize?
The "midsize" corner of the internet has been on the rise, and seems to have a lot of different interpretations, so let's break it down. Check out this blog post from Stephanie Yeboah - The Midsize…
screaming about skinnytok
TikTok has descended into early 2000's ED culture and it's SCARY out there! Here's a quick episode debunking some of the absolute nonsense being spewed on that side of the internet. Become a…
I don't care that Remi Bader lost weight...
I fear Tumbler 2012 ED culture is back in the mainstream, and things are looking bleak. Yelling about some recent tiktok trends, commercials and brands that have pissed me off, and chatting about…
boobies & babies
I'm joined today by my good friend Bailey Scaman (@thebaileyp) to talk all things pregnancy and body image. She's been navigating a lot of body changes with a breast reduction, weight fluctuations,…
yelling about THAT superbowl commercial
A little pop-culture podcast yelling about fatphobic superbowl ads, reality show inclusivity, and stupid TikTok body trends.I reference Gianna Schiller's video about size inclusivity on The Bachelor…
is it diet culture? // intuitive eating // with Sam Previte
I'm joined by Registered Dietitian and Intuitive Eating Counselor Sam Previte to talk all things intuitive eating. Is it diet culture? Short answer, no. Long answer? Listen to the episode. Follow Sam…
mini life update
Just a mini-sode to update y'all on some stuff in the works and remind you that it's okay to rest. Join the ✨just existing✨ challenge - a practice in body neutrality. Prices go up after January 2025,…
new year, new me
Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again. Stay tuned for my ✨just existing✨ challenge coming next week…
Frequently Asked Questions
A Dose of Sass has published 56 episodes since December 2023, covering topics in Education, Health & Fitness.
A Dose of Sass is currently highly active with new episodes every 2 weeks. Average episode length is 26m.
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