Episodes 89
Avg. Duration 31m
Activity Sporadic
Since Sep 2017
Latest Episode Aug 2025

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Monthly
Format
Episodic
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About This Podcast

Do you long to feel inspired, empowered, authentic and free to be who you're meant to be in this world? A Free Spirit Life with Shannon Kinney-Duh explores powerful ways to release what's blocking you so you can live in tune with your authentic Self once and for all. As a holistic life coach, intuitive human design guide, flower essence practitioner and artist, Shannon brings you thought-provoking reflections, soul-searching lessons, practical, empowering tips and life-changing interviews each week. Topics include human design, energy work, journaling, creativity, meditation, nature and more. A Free Spirit Life Podcast Discover Your Authentic Light

afreespiritlife.substack.com

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Recent Episodes

88: True Abundance Awakening: A Sacred Pause

Aug 26, 2025 28m

Hi friend!This summer changed me.Not through striving—but by pausing. By letting go of urgency, scarcity, and the push to prove. I rooted deeply into the truth: I am abundance. And from that place,…

87: When the Hustle Fades… Something Else Awakens

Jul 15, 2025 38m

Something is shifting. Quietly, deeply, and with a rhythm I can finally hear.In this new episode of A Free Spirit Life, I’m opening up about the evolution I’ve been moving through — a tender but…

86: Shining Your Authentic Light

Feb 14, 2025 23m

Hello, friend!I’m thrilled to be sharing this new podcast episode with you. If you’ve been following my journey, you know I’ve been exploring different ways to connect—through YouTube, podcasting,…

85: What Does Awakening Really Mean?

Nov 01, 2024 28m

Dear friends,I’ve been feeling deeply called to dive into the question: What does awakening really mean?What does it mean to truly wake up in our lives? It’s a journey that calls to us in unique…

84: Your Inner Sanctuary & Energy Healing

Jun 28, 2024 45m

Hello beautiful YOU.In today’s podcast episode we’re exploring ENERGY. What drains us, what fills us up, what’s keeping us from living in alignment with it, and how we can remove resistance, recharge…

83: Feeding Your Creative Soul

May 22, 2024 34m

Hello friends!In today’s podcast episode, we’re exploring what it means to heal your inner child and why now is the time to feed your creative soul.Are you feeling it? The change and big…

82: Calming Your Nervous System

May 06, 2024 43m

Wow, friends.These are interesting, challenging AND exciting times. Are you feeling it? Are you going through a lot of change or are you noticing others in your life going through it?One of the most…

81: Choosing Your Highest Path

Apr 23, 2024 34m

Change is in the air. I’ve talked to so many people recently who are experiencing this: life as they know it is changing. It feels messy, chaotic and a bit unnerving.Although a lot of the transition…

80: The Truth of Who You Are is Magic

Apr 17, 2024 26m

In today's podcast episode 80, let's dive into the truth of who you are - it's pure magic!Let me start by saying, “I love you.” I remember a time several years ago when I was writing content for my…

79: Connecting with Your True Self

Mar 28, 2024 35m

Hello there!Let’s go on a nature walk talk together and use the power of our imagination.In your mind, take yourself to your favorite place in nature and let’s explore what it feels like to BE…

78: Focusing on Your Healing Journey

Mar 15, 2024 30m

Hello there!In this new podcast episode 77: Focusing on Your Healing Journey, I’m sharing another vulnerable story about applying for a job and not getting hired. Every twist and turn in life offers…

77: Showing Up For Your Dreams

Mar 07, 2024 31m

Hi there!I’m sharing a personal story today on the podcast about how following my heart hasn’t always been easy, and how even just yesterday I was triggered by something a loved one said to me. It…

76: Spring Energy Reset

Mar 05, 2024 31m

Hello, beautiful you.I’m excited to be back on the podcast! I like to go into my creative cave in the winter and am now feeling the nudge from the upcoming Spring energy that it’s time to emerge.…

75: The Magic of a New Year

Jan 01, 2024 23m

Happy 2024!I’m feeling hopeful about the New Year. How about you?We are going through a collective upheaval, and whether you feel the changes happening more in your personal life, in your community…

74: Taking a New Breath; Awakening Your Dreams

Dec 04, 2023 44m

Hi friends,I’m writing today to share that my newest podcast episode 74 is now available: Taking a New Breath; Awakening Your Dreams. In this episode, I share how patience is a spiritual practice,…

73: Trusting Your Intuition & Releasing Self-Doubt

Oct 02, 2023 36m

Welcome to Episode 73 of the A Free Spirit Life Podcast! Thank you so much for being here. I'm Shannon Kinney-Duh, your host, holistic life coach, intuitive, spiritual mentor, writer, artist, and…

72: Navigating Life's Transitions with Delight & Grace

Sep 22, 2023 26m

Get full access to Shannon Kinney-Duh at afreespiritlife.substack.com/subscribe

71: Finding Peace When Energy Collides

Sep 16, 2023 35m

Welcome to Episode 71 of the Free Spirit Life Podcast! I'm your host, Shannon Kinney-Düh, and I'm thrilled to have you here with me today. Whether you're a long-time listener or you're just joining…

70: Waking Up

Sep 12, 2023 34m

Welcome to another episode of the A Free Spirit Life Podcast, where we dive deep into topics that resonate with your heart and soul. In this episode #70, we explore the powerful theme of awakening…

69: Embracing Your Authentic Path

Sep 03, 2023 34m

Hello, beautiful you.I'm writing to share a new episode of the A Free Spirit Life podcast. In this episode 69, I'm sharing some of the practices that might be helpful on your self-discovery, healing…

Frequently Asked Questions

How many episodes does A Free Spirit Life have?

A Free Spirit Life has published 89 episodes since September 2017, covering topics in Alternative Health, Education.

Is A Free Spirit Life still active?

A Free Spirit Life is currently sporadic with new episodes monthly. Average episode length is 31m.

How do I contact A Free Spirit Life for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for A Free Spirit Life, including email and social media links.

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