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About This Podcast
A collection of longevity strategies, disease prevention, spinal health and pain prevention tips, and methods of improving quality of life.
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Recent Episodes
How Much do Genes Play a Role in Your Health? #10
Genes or Lifestyle? This show explores how your health may be impacted by your genes, and how much lifestyle plays a role. Control the controllables. Heart disease, Alzheimer's Dementia, Cancer,…
Protect Your Neck and Back at Home and Office #9
Here is a great collection of ways to change your home and work activities to protect your neck and back and reduce pain. Many ergonomic changes are offered, including how you clean, lift, do…
S1E8 Acute Neck and Back Pain-What You Should Do #8
Strategies for acute neck and back pain: ice or heat, rest and/or activity, stretching guidance, how chiropractic may help, and when emergency care is needed are discussed.Happy Back, Dr. Fuller's…
S1E7 Feet Problems and Solutions #7
Plantar fasciitis, bunions, neuromas, turf toe, achilles tendon issues and more are covered, with conservative treatments which have helped many. Products and Links discussed: Wide…
Wellness Strategies #6
Wellness Strategies to work on, 7 buckets:1. Nutrition-10% change2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention3. Sleep4. Spine and Chiropractic--like "teeth and car…
Neck and Back Pain-Causes and Relief Strategies #5
Acute and chronic neck and back pain are very common. This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief.9 strategies:1.…
Seasonal Allergy Relief #4
Allergies, seasonal allergies, asthma, eczema, acne-what are some conservative options that can be tried? Results and testimonials shared from patients who enjoyed relief.Happy Back, Dr. Fuller's…
Stress Reduction Strategies #3
Stress reduction techniques and tools discussed, with resources, books, websites, and recordings to assist.Happy Back, Dr. Fuller's book on Amazon hereHappy Back, Dr. Fuller's book on Kindle hereMy…
Cancer Prevention Strategies #1
I'll cover several things that are in your control which may significantly reduce your cancer risk.The NPR show "1A" had an episode on 1-25-24: "Cancer Patients are Getting Diagnosed Younger. Why?" …
Alzehimer's Disease Prevention and Brain Health Strategies #2
Brain health and Alzheimer's disease prevention, part 4.A list of doable lifestyle strategies to try to help keep your brain strong. Happy Back, Dr. Fuller's book on Amazon hereHappy Back, Dr.…
Frequently Asked Questions
A Fuller Life has published 10 episodes since October 2025, covering topics in Health & Fitness.
A Fuller Life is currently highly active with new episodes every 2 weeks. Average episode length is 43m.
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