A Healthier Michigan Podcast
Blue Cross Blue Shield of Michigan
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About the Show
Partnership & Audience Signals
Regularly hosts outside guests
287 episodes — long track record
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Recent Episodes
Is Diet Better: Are Artificial Sweeteners Safe?
Artificial sweeteners are everywhere; they promise the sweetness we crave without the calories or sugar. But are they better for you or just marketed that way? On this episode, Chuck Gaidica is…
Voices of Mackinac - Stakeholder Perspectives on Affordability and Solutions
In this episode, we capture authentic perspectives from conference attendees on the challenges of health care affordability and its wide-reaching impact across Michigan. Business leaders,…
Our Social Mission in Action - Strengthening the Health of All Michiganders
On this episode, we highlight Blue Cross Blue Shield of Michigan’s nonprofit mission and its investments aimed at improving community health, reducing disparities, and addressing the long-term…
The Employer and Customer Perspective - Affordability for Michiganians
In this episode, we feature an honest conversation with small business owners about the rising costs of health insurance and the difficult trade-offs they face to offer coverage to their employees.…
Partnership in Action - Transforming Health Care Through Value-Based Collaboration
In this episode, we explore how Blue Cross Blue Shield of Michigan is partnering with major health systems and providers to transform the way health care is delivered and paid for in Michigan. By…
40 Years of Health Tips: A Doctor’s Guide to Staying Well
Forty years of experience in medicine brings a lot of knowledge, wisdom and health information. On this episode, Chuck Gaidica is joined by Dr. Jim Grant, Chief Medical Officer at Blue Cross Blue…
How To Talk About Mental Health With Family
Mental health struggles are not only difficult to deal with, but they can also be challenging to talk about. On this episode, Chuck Gaidica is joined by Dr. Amy Milewski, Vice President of Clinical…
A Healthier Michigan Podcast Trailer
Welcome to the A Healthier Michigan Podcast. We hope to give you a tip or two to improve your health and stay healthier longer.
How Do Allergies Affect Us and Why?
It’s that time of the year again: coughing, sneezing and watery eyes. Spring not only brings lovely gardens, but also allergies. For some, these can be seasonal. For others, it’s a year-round…
How Much Protein Do You Need?
Protein is added to everything, including waffles, chips and even your Starbucks drink. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to discuss protein and whether…
Morning Doomscrolling is Bad For Your Mental Health
The average person spends 4.5 hours a day on their smartphone. And starting your day with a burst of information, comparison culture and breaking news? That can spike stress. On this episode, Chuck…
How to Get Deep Sleep
We all know we should be getting seven to eight hours of sleep. After all, we spend nearly one-third of our lives doing it. But here’s something most people don’t realize: not all sleep is created…
How to Stop the Midday Crash
We've all felt it: you’re cruising through your day and suddenly—bam—it’s 3 p.m. and your eyelids get heavy, your focus dips and a nap sounds like the best idea anyone has ever had. Why does this…
What Oils Should You Be Cooking With and Why?
Olive oil, avocado oil, canola oil, coconut oil and even the classic vegetable oil. With so many options available, which oils should we be cooking with? On this episode, Chuck Gaidica is joined by…
Real Solutions to Rising Prescription Drug Costs
Rising drug prices impact premiums and people alike. Hear how Blue Cross Blue Shield of Michigan is putting pharmacy innovations to work to reduce costs and expand access for our members and…
How Can Sound Help You Sleep?
Sleep aids are everywhere, and new sleep trends are emerging as sleep becomes a major wellness priority. On this episode, Chuck Gaidica is joined by Laura Hatton, Manager of Behavioral Health Parity…
Why You NEED to Clean Your Water Bottle
It seems like everyone is walking around with a water bottle and that’s a good thing. However, water bottles can pose a sneaky health risk. On this episode, Chuck Gaidica is joined by Dr. Jessica…
Health Trends for the New Year
With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss some of the health trends you…
You May be Binge Drinking and Not Know it
Binge drinking is more common than you think—discover its hidden risks to your body and mind in this must-listen episode.Dr. William Beecroft, Medical Director of Behavioral Health at Blue Cross Blue…
Happy Lights: Do They Really Work?
When the daylight hours get shorter, it can really affect our mood. On this episode, Chuck Gaidica is joined by Senior Health Care Analyst Josh McCullough. Together, they discuss the winter blues,…
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