A Healthy Push
Shannon Ireland
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239: How Much Does Your Mindset Actually Matter in Anxiety Recovery?
Have you ever felt like your brain is just fundamentally "broken "and like everyone else can recover from anxiety, but you’re the one glitch in the system?I’ve been there. For over a decade, my…
238: 30 Years of Panic and Agoraphobia — Former P2P student Lauri's Story of Finally Finding Her Way Out
What does it actually look like to spend 30 years hiding panic disorder and agoraphobia from everyone around you and then finally decide you're done?In this episode, I sit down with Lauri, a former…
237: Pregnancy Round Two: What I’m Doing Differently for Labor, Postpartum & Anxiety
What if the biggest thing you could do to prepare for birth and postpartum was to stop trying to prepare for everything?After everything I've shared about this pregnancy, I'm finally getting into the…
236: Recovered & Rambling: Your Pregnancy Questions Answered!
What does recovery actually look like when life throws you the biggest curveball of all?Brittany and I are back, and this one has been a long time coming. After months of keeping my pregnancy a…
235: Healing Your Nervous System: Chronic Pain, Anxiety, and JournalSpeak with Nicole Sachs, LCSW
What if your chronic pain or persistent symptoms aren’t a sign that your body is broken, but a message that it’s trying to keep you safe?In this episode, I'm joined by the incredible Nicole Sachs,…
234: I'm Pregnant! Why I Chose to Have Another & What This Pregnancy Has Looked Like
Have you ever been 100% certain about something for your life, only to have the universe present you with something that changes everything?For years, I told anyone who would listen that I would…
233: My Anxiety Recovery Journey: Q&A on Panic, Agoraphobia, and Healing
Have you ever wondered if it’s actually possible to get to the "other side" of an anxiety disorder? I get asked about my personal recovery journey more than almost anything else. Even though I’ve…
232: Recovered & Rambling: Shannon is Pregnant, Reality TV Dramas & Why Nervous System "Hacks" Are Bullshit
Have you ever had to hold onto a secret so big it felt like it was consuming you, while also trying to navigate one of the hardest physical and emotional seasons of your life?Well, the secret is…
231: The Overlap Between ADHD, Autism, and Panic Attacks: Healing Through Art with Demi Dawkins
What if the "internal noise" you’ve been trying to silence isn’t a flaw, but a sign that your brain is simply wired differently?In this episode, I'm joined by artist Demi Dawkins for a vulnerable and…
230: Flying Anxiety Explained: Why Flying Feels So Much Scarier Than Anything Else
Do you ever feel like flying is the ultimate "test" of your recovery? Or something that you feel you're absolutely not ready for?I know exactly how that feels because I used to be the person who put…
229: The "High Achiever" Trap: Why Perfectionism Leads to Burnout with Jennifer Bohle
Are you doing "all the things" but secretly dying on the inside?Many high achievers and "Type A" personalities wear their productivity like armor. But what happens when that armor becomes too heavy…
228: Recovered & Rambling: Big Wins, Brains That Make No Sense, Food Poisoning, & Doctor's Appointments
Why is it that we can sign up for the adrenaline of a new tattoo or riding a rollercoaster, but the idea of an unplanned panic attack feels like a 10/10 threat?Logic doesn't always live here, but we…
227: The Truth About Panic & Avoidance (That No One Talks About)
Are you organizing your life around your goals and living life, or are you organizing it around the hope that you won’t feel anxious?When we think of avoidance, we usually picture the big, external…
226: How Long Does It Take to Recover from Agoraphobia and Panic Disorder?
“How long until the anxiety goes away? How long until I can drive again? Am I going to be like this forever?”If you are struggling with panic disorder or agoraphobia, these are likely the questions…
225: What if Death isn’t Scary? A Conversation with Hospice Nurse Julie McFadden
If the word ‘death’ makes your chest tighten, or if you’ve spent months body scanning and wondering ‘what if this is it,’ what if I told you that death isn’t the scary, painful monster we’ve been…
224: Recovered & Rambling: Wait, am I recovered? Vibe checking therapists. Wanting control. Why Rob is winning the Traitors.
Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go?Welcome to the very first episode of Recovered & Rambling! This is a new monthly…
223: Toilet Anxiety Explained: Fear of Pooping Your Pants & How to Overcome It
Have you ever been gripped by the fear that you wont make it to a bathroom in time?In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about:…
222: 24/7 Anxiety, Agoraphobia Recovery, and the Fear of Fear (Q&A with Mari!)
Have you ever felt like you’re a nervous wreck for absolutely no reason at all? Maybe you’re just sitting on the couch, watching a show, or grabbing a coffee, and suddenly your heart is racing and…
221: Things I’m Doing to Support Myself Through This Hard Time - In Case You Need Support Too
What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all?Today, I’m stepping away from the usual "teaching" and "fixing" to have…
220: Beyond Talk Therapy: How EMDR Targets the Root of Panic with Lilly Risch
Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?In this episode, I'm joined by Lilly Risch, an expert EMDR…
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A Healthy Push has published 240 episodes since November 2021, covering topics in Alternative Health, Education.
A Healthy Push is currently highly active with new episodes weekly. Average episode length is 33m.
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