A Holistic Dose
A Holistic Dose
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Recent Episodes
Spring Fashion in Midlife: Confidence, Comfort & Dressing for the Body You Have Now | S2 EP 2
In this fun and honest episode of A Holistic Dose, Tiffany and Jeanette dive into the spring 2026 fashion trends they're loving, the ones they're skipping, and the realities of dressing in midlife.…
Midlife Reinvention: Career, Money, Beauty & Relationships After 40 | S2 EP1
Season 2 of A Holistic Dose is officially here! After an unexpected hiatus, Tiffany Castillo and Jeanette return with more honesty, research, and real-life conversations about navigating midlife as…
The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32
In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with —…
Holidays Without the Kids: Real Talk for Single Moms, Co-Parents & Empty-Nesters | EP 31
In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From navigating custody…
The 2025 Gift Guide: For the Beauty, Accessory & Food Lovers | EP 30
In this episode, Tiffany and Jeanette break down their favorite gift ideas for the holiday season across beauty, accessories, and foodie categories. From practical travel finds to luxury home treats,…
S1E29 Pass the Turkey, Hold the Pressure: Your First Thanksgiving on GLP-1s | EP 29
Your first Thanksgiving on a GLP-1 can feel emotional, freeing, confusing, or all three. Tiffany and Jeanette share real experiences and judgment-free tips to help you handle family, food, travel,…
The 2025 Gift Guide: For the Newly Single, Homebody & Tweens | EP 28
In this holiday edition of Holistic Dose, Tiffany and Jeanette share their ultimate 2025 Gift Guide for every kind of person in your life — the newly single, the homebody, and those…
Gift Giving, Grown-Up Style: Real Talk for the Rebuild Season | EP 27
The holidays can be magical… or stressful as hell. In this episode, Tiffany and Janette get honest about gift giving as adults in the rebuild season—whether you’re newly single, co-parenting, or…
S1E26 Midlife Reinvention: Why Women Over 40 Are Just Getting Started | EP 26
In this empowering episode, Tiffany and Jeanette dive into what it really means to reinvent yourself in midlife. Whether it’s starting a new career, building a business, or embracing long-held…
Real Life Behind the Highlight Reel – Part 1 | EP 25
In this week’s episode, Tiffany and Jeanette kick off a brand-new series: “Real Life Behind the Highlight Reel” — where they pull back the curtain on what social media doesn’t show you. From business…
S1E24 Fall 2025 Fashion Forecast for Women 40 and Up: Classic Styles Making a Comeback | EP 24
Welcome to A Holistic Dose! In this week’s episode, Tiffany and Jeanette dive into the biggest Fall 2025 fashion trends for women 40 and up — from polka dots and power suits to cozy quilted jackets…
Chatting with ChatGPT part 1 | EP 23
In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness for those navigating midlife. From helping identify blind…
Midlife Made Easier with ChatGPT
In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness especially for those navigating midlife. From helping track…
Attachment Styles in Midlife: How They Shape Relationships, Parenting & Work
In this candid episode of Holistic Dose, hosts Tiffany and Jeanette sit down with licensed therapist Dr. Tavari Brown to unpack the complex world of attachment theory—and how it shows up not only in…
The Myth of the Perfect Partner | EP 20
In this candid and unfiltered conversation, Tiffany and Jeanette pull back the curtain on one of the most persistent myths we’ve all grown up with — the idea of a “perfect partner.” From Christian…
Living Well on Less: Budgeting for Your Comeback Season | EP19
In this candid and empowering conversation, Tiffany and Jeanette dive deep into the realities of navigating life transitions like divorce, career pivots, or financial setbacks while learning how to…
Midlife Career Transitions: Fear, AI, and the Power of Starting Over With Andrea Clement | EP 18
In this episode of A Holistic Dose, Tiffany and Jeanette sit down with freelance writer, PR consultant, and former recruiter Andrea Clement to talk about the realities—and possibilities—of making a…
S1E17 Blended Families & Co-Parenting: Real Talk from a Divorce Attorney & Midlife Mom | EP 17
In this episode, Tiffany and Jeanette from A Holistic Dose get real about what co-parenting actually looks like — from holiday drinks with the ex’s new in-laws to dealing with boundary-pushing texts…
S1E16 The Midlife Let-Go List: What We Don’t Care About Anymore | EP 16
In this unapologetically honest (and hilariously unfiltered) episode of A Holistic Dose, Tiffany and Jeanette spill the tea on the habits, hang-ups, and “shoulds” they’ve left behind now that they’re…
S1E15 How To Take A Vacation (Even If You're Busy Or On A Budget) | EP 15
In this fun and practical episode, Tiffany and Jeanette get real about the struggles and possibilities of taking a vacation when you’re juggling work, parenting, or limited funds. From scrappy girls'…
Frequently Asked Questions
A Holistic Dose has published 35 episodes since May 2025, covering topics in Alternative Health, Education.
A Holistic Dose is currently highly active with new episodes weekly. Average episode length is 43m.
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