A Journey Inward
Alex Rodgers
Publishing Details
About This Podcast
For men who feel lost in cycles of distraction, emptiness, or self-destructive habits — this podcast is your companion into the depths of the mind.
I explore the roots of anxiety, depression, and lack of meaning, not with surface-level self-improvement tips, but through deep psychological insight, mindfulness, and embodied practice. My goal is to help you see your struggles in a new light, understand where they come from, and discover tools for real change.
This isn’t about chasing hacks or quick fixes. It’s about walking step by step into the unknown within yourself — with honesty, courage, and curiosity.
If you’ve ever felt the call to change but didn’t know where to start, this is the place. Let’s walk the path together
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Recent Episodes
Between Thought and Spirit
Send a textThis is a quiet conversation with myself — and an open invitation for you to listen inward too.In this solo episode, I explore the connection between mind, body, and soul through both a…
The Hidden Cost Of Social Adaption
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Lessons I've learned from Jung.....
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The first stage of actualisation
Send a textThere are stages to growth, and these get more and more refined as we develop our consciousness. I think its impotant to recongise that we are firtly humans that have been given a certain…
What will life look like in 2026?
Send a textWhat will life look like in 2026? I suppose it will look different for us all. We all have different goals and conceptions of who we are and who we should be. We are all in different…
Why Intent Matters: The Hidden Motives Behind Your Actions
Send a textWe all act, decide, and move through life—but how often do we pause to ask why? This video dives into the philosophy of intention, exploring how our internal motives shape our external…
Do we create our own meaning
Send a textWe’re told to “create our own meaning,” but what if that idea is completely backwards? In this video, we break down why meaning isn’t something you simply invent — and why trying to force…
The self improvement trap
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Self sabotage
Send a textSelf sabotage, the illusion of the self and the many complexes that reside within the psyche.
It’s ok not to know
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Becoming Unstuck
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And were back!
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Shadow Work - Fix What You Can't See
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The Battle With Evil - Dylan Rodgers Sports Psychologist
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Mind, Body & Soul Pt 2
Send a textIn this episode of Elevate, we explore 30 fresh and thought-provoking questions designed to inspire deeper self-reflection and personal growth. From understanding how to align your daily…
Mind, Body, and Soul
Send a textExploring the Mind, Body, and Soul The concept of aligning the mind, body, and soul is about achieving harmony between your thoughts, physical health, and inner spirit. It’s a holistic…
Stressing About The Future
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The Breath of Life: Understanding Life’s Rhythms
Send a textin this episode, we explore a profound concept rooted in psychology and mirrored in the rhythm of reality itself: the cycles of expansion and contraction in our lives. Much like each…
social anxiety 101
Send a textSocial anxiety quite literally ruined my life—not only by preventing me from socialising and developing relationships but also by making me so secluded that I refused to leave my house in…
A Mirror Of Existence
Send a textWhat does it mean to be seen? To truly be seen is to have someone recognize and acknowledge the essence of who we are—not the roles we play or the masks we wear, but the deeper self, the…
Frequently Asked Questions
A Journey Inward has published 97 episodes since January 2023, covering topics in Education, Health & Fitness.
A Journey Inward is currently declining with new episodes weekly. Average episode length is 33m.
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