A Letter to Endo Podcast
Waqiah Napier-Luther
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Recent Episodes
S1E14: How to Become An Active Participant
In this episode I talk about what being an active participant in your health and healing means and how you can be more active on your healing journey. Royalty free Music by: Loksii, Song:…
S1E13: What Brings You Joy?
This episode is a more lighthearted episode because focusing on all that is wrong can slow down healing. Since we are all about the healing journey, we are taking a break to understand more about joy…
S1E12: Endo News
This episode brings to light the gold standard tool used for diagnosing endo and its side effects, other less invasive tools, and some of the advances in early detection of endo. Blood tests…
S1E11 Best Foods for Endo
This episode talks about some of the best and worst foods for healing and how you can increase more of the best foods in your food repertoire. Royalty free Music by: Loksii, Song: Flow Ways to…
S1E10: Yoga Nidra for Anxiety and Insomnia Relief
In this episode, I talk about how anxiety and insomnia affect endo, what yoga Nidra is and its benefits, and how to get started practicing yoga…
S1E9: Endo Symptoms
This episode is about the different body systems affected by endo making it a whole body disease, endo symptoms by region, and what to do if you're experiencing symptoms. Music by Loksii
S1E8: Food as a Cure for Endo
In this episode, I talk about how physical food can reduce or cause inflammation aka pain and symptoms, other types of "food" for healing, how I began my food as a cure journey, and how you can…
S1E7: Castor Oil Packs
This episode describes what a castor oil pack is, benefits and possible side effects with usage, how to use one, and how to pick a high quality castor…
S1E6: Causes of Endo Pain and Symptoms
This episode talks about the different causes of endometriosis pain and symptoms from inflammation and 4 practical ways to reduce inflammation.
S1E5 S1E5: Guilt and Shame
This episode talks about the guilt and shame that can result from living with endo and some practical solutions to work through the guilt and shame. Book recommendation: Worthy by Jamie Kern…
S1E4 S1E4: How to Prepare for Appointment with a Specialist
This episode gives you advice and practical tools when searching and preparing for your specialist. This is a link to the free ebook titled I Have Endo, Now What? which gives you access to symptom…
S1E3 S1E3: A Letter to Endo
This episode is about why I named this podcast A Letter to Endo, reading the letter I wrote, and what you can hopefully get from listening to this episode. Music by Loksii
S1E2 S1E2: What is Endometriosis?
This episode explains what endometriosis is, endo symptoms, stigmas surrounding endo, a bit about my diagnosis, what to do if you suspect endo or if you are already diagnosed. Link for free ebook, "I…
S1E1 S1E1: Why I Created A Letter to Endo Podcast
This episode is about why I decided to create this podcast which is essentially all the things I wish I had available to me when I was in the most difficult place in my endometriosis journey, and…
Frequently Asked Questions
A Letter to Endo Podcast has published 14 episodes since January 2025, covering topics in Alternative Health, Health & Fitness.
A Letter to Endo Podcast is currently dormant with new episodes hourly. Average episode length is 19m.
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