A Little Birdie Told You
Kristen Knight
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About This Podcast
Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by someone who understand you, but you could just say “A little birdie told you.”
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Recent Episodes
do you meet people for a reason?
Many of us have heard of the red string theory, meaning the people we’re meant to meet are tied to us, and no matter the distance or detours, we find our way to one another. Is this true? Are we meant…
the love you gave was never wasted
Never regret the amount of love you gave to others. Maybe you’re reflecting on a connection, regretting the amount of times you put effort into them, showed up when you probably shouldn’t have, and…
when the anxious attachment becomes avoidant.
Sometimes the pain of constantly chasing, waiting, and seeking love triggers a protective mechanism that leads an anxious attachment into an avoidant state. Whether it’s always being the one waiting f…
the last meeting theory
There’s a theory that claims when you’ve learned the lesson a connection was meant to teach you, you and that person will never cross paths again. No matter the distance, shared friends, or mutual…
your self respect must be stronger than your emotions
Sometimes our emotions can make us impulsively make decisions, but the truth is, emotions are temporary, they are constantly changing. The thing is, self-respect is different. Self-respect sets the…
stop being afraid of losing them, be afraid of losing yourself trying to keep them.
Many of us are afraid to let go of someone, so we cling to them, attempting to convince them why they should stay, leaving behind our standards and settling for treatment we don’t deserve. But, we…
how to stop thinking about them
Maybe you’re finding yourself thinking about that specific person, reminiscing on old memories, pondering on what could’ve been, or checking their social media. But, for every moment you think about…
you’re single. now what?
Perhaps you’ve entered your single season, whether you’re fresh out of heartbreak, struggling with loneliness, or attempting to become content with this period of romantic solitude, the key question…
your detailed guide to detachment
You've most likely heard the familiar phrases of the art of detachment, letting go, and allowing yourself to release all tendencies to attach to outcomes. But, where does detachment begin? How can…
nobody is coming to save you, save yourself
This episode is the reality check you've needed. In this episode, Kristen gives you the hard truth: nobody is coming to save you. Many of us, whether you choose to admit it or not, are waiting for a…
how to stop romanticizing their potential
Many of us see the potential in the patterns of reality when it comes to a person. We create this idealized version of them in our minds, hoping that maybe if we stay a little longer, give a little…
the avoidant returned..now what?
An avoidant usually always makes a return, but should you let them? You may be asking yourself, why are they coming back? Why would the person who couldn’t commit come back? Is it curiosity, closure,…
mistakes aren’t punishment, they’re preparation
Mistakes are a necessary part of growth. Many of us believe mistakes are proof of failure, as if we’re falling behind. but the truth is, every mistake carries information that allows you to become…
why do I keep attracting the same type of relationships?
It seems we often attract the same type of partnerships. It almost seems as if it’s the same person in a different body, resulting in the same ending, betrayal, pain, and heartache. Realistically,…
learn to love being alone.
Learn to love your own company, not solely in a romanticizing sense, but actually loving the process of being alone. When you spend time with yourself, you uncover who you are without the outside…
trust that closed doors are protection, not punishment.
When a door shuts, we initially ask ourselves, “What went wrong?”We question ourselves and wonder what could have been done differently to keep the door open. However, you should be grateful that the…
not every apology deserves access to you
Sometimes those who disrespected, betrayed, or hurt us finally decide to resurface after a duration of time and provide us with an apology for their actions. But the real question is, is their…
finding yourself begins with unlearning who you were taught to become
When we are attempting to find our true identity, we first have to unlearn who we were taught to become. Many people in our environments will project limitations onto us, creating the need to feel…
learning to finally let go.
Letting go of someone, something, or a situation can be a difficult process. Truthfully, letting go happens in layers. In this episode, Kristen and Kelli express why you should let go, breaking the…
date with discernment, not desperation.
In this episode, we dive into the dating realm, giving you our honest truths when it comes to pursuing romantic relationships. Whether it's learning to choose yourself, deciphering between love and…
Frequently Asked Questions
A Little Birdie Told You has published 100 episodes since August 2023, covering topics in Education, Relationships.
A Little Birdie Told You is currently highly active with new episodes weekly. Average episode length is 21m.
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