A Little Bit of Reality
Reality Wellness Group
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S1E25 25: Relationship Series: What To Do When Blindsided By Your Partner
In this episode, we explore being blindsided by a partner. Whether it is bad news, a secret or a poor decision, there is no easy way to manage the shock that comes with being blindsided. We delve…
S1E24 24: Owning Where You Are At
In this episode we explore the importance of being a compassionate observer to your life and taking ownership of your current state. Many times we struggle accept our current circumstances because we…
S1E23 23: Psychological Safety
In this episode, we explore the true meaning of psychological safety and why it matters more than ever in today’s AI-driven workplace. We unpack how leadership styles are shaping trust,…
S1E22 22: Staying Sane in Times of Change
In this episode we get real about the difficulty with staying sane during big changes. We offer 4 tips from the host based off of her own experience with a recent change of her own.
S1E21 21: Relationship Series: Independent Relationships
In this episode we talk to Katy Wood, a registered counsellor about what it means to have a healthy independent relationship. ***Disclaimer: Due to technical difficulties, we’ve had to reupload all…
S1E20 20: Student Mental Health
In this episode we are joined by Erin Van Wyk, one of our Industrial Psychologists to talk about student mental health in universities. We get real about our own experiences with university stress,…
S1E19 19: Relationship Series: Can You Be Friends With Your Ex?
In this next relationship series episode, we get into a topic that is slightly controversial, can you still be friends with your ex, post break up and while in a new relationship? Join us to hear our…
S1E18 18: Mental Fitness
It's no longer about mental health, it's now about mental fitness. Why? Because we have become too complacent about our mental health and often feel mental health is the result of things out of your…
S1E17 17: The Power of the Little Things
In this short , but sweet, episode, we discuss the power of the little things; which means finding joy, purpose and fulfillment in the small things in life. We have often been shown in movies and…
S1E16 16: Relationship Series: Breaking Up
Sometimes things just do not work out, no matter what you have tried. In this episode we continue the relationship series and discuss what are the signs that your relationship may not be working out…
S1E15 15: An Intro to Narcissism
The word "narcissism" or "narcissist" has been quite a trendy term in the last few years, where more and more people are becoming aware of narcissistic-type traits. Yet, like words such as…
S1E14 14: Managing the Toddler Phase (What I Wish They Told Me)
In this episode we discuss the real experiences of parents who have experienced toddlerhood first hand. We asked a number of women the advice they would give other mothers and fathers about their…
S1E13 13: Relationship Series: The Stability Phase
We are back for another relationship series. In this episode we talk about the phase in which couples now have stabilised after their building phase or power struggle phase. In this episode we deep…
S1E12 12: Getting Real about Burnout
In this episode the host, Nicolette Visser, dives into the dangers of burnout. This is a topic that too many of us are far too familiar with but sometimes we can still feel very alone when it comes…
S1E11 11: What they didn't teach you in school: Anxiety (Stress or Disorder?)
In this episode we interview Katy Wood, a Registered Counsellor, who provides professional insight into the impact of Anxiety and understanding anxiety as a response tp stress vs as a disorder.
S1E10 10: Parenting & ADHD
In this episode we interview Reality Wellness Group Director, Charmaine Sheen, who talks about all things ADHD and parenting related. We get real about how to manage ADHD in children as a parent and…
S1E9 9: Relationship Series: Building Phase/The Power Struggle Phase
We are back for the second phase of relationships, which is the building phase. This is the phase where the honeymoon is over and now is the time to build the REAL strong foundations for a strong…
S1E8 8: Unpacking ADHD in Adults
In this episode we unpack the basics around ADHD, including what it is, how it impacts your day-to-day and how it influences your performance.
S1E7 7: What they didn't teach you in school: First Time Worker
In this episode we unpack the experiences of being a first time worker and all of the things that would be helpful to know when joining your first job. This episode is perfect for anyone who has…
S1E6 6: Relationship Series: The Honeymoon Phase
In this episode we are joined by Adhip Maharaj, a registered counsellor, to provide insight on the different phases of relationships. This marks the first episode of the relationship series.
Frequently Asked Questions
A Little Bit of Reality has published 25 episodes since January 2025, covering topics in Education, Health & Fitness.
A Little Bit of Reality is currently moderate with new episodes every 2 weeks. Average episode length is 34m.
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