Episodes 155
Avg. Duration 1h 40m
Activity Dormant
Since May 2021
Latest Episode Feb 2025

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Open to Sponsors Features Guests

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Schedule
Weekly
Format
Episodic
Hosting
feeds.acast.com

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About This Podcast


Welcome to A Little More Good, a podcast where we explore the fascinating areas that wellness, mindfulness, sustainability, movement, business, our own evolution and adventure intersect.


Join hosts Dean Morris and Zach Berman as we have fun and meaningful conversations centring on human stories that inspire us to get out and live full, healthy, and meaningful lives. Our intention is to create a dialogue that is not only interesting to listen to but inspires YOU to take what you’ve learned through the conversation and apply it to your own life in a meaningful way. 


Visit our Website or follow us on Instagram to learn a "little more" about us:)




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Recent Episodes

We Are All Born to Run with Christopher McDougall

Feb 11, 2025 1h 12m

This was one of our FAVOURITE convos of all time so we just had to reshare it with you. If you aren't already a super fan of best-selling author Christopher McDougall you will be after this episode.…

Special Rebroadcast: Heal your anxiety with Dr. Russell Kennedy

Feb 04, 2025 1h 31m

Hello Friends, given the current state of the world, we are taking the opportunity to rebroadcast this important conversation with Dr. Russell Kennedy. Anxiety is running rampant in the world right…

Special Rebroadcast: Spiritual Minimalism: Steps to Living a more Fulfilled Life with Light Watkins

Jan 21, 2025 1h 50m

Hello Friends,We are truly thrilled to share today's episode! We have a very special guest with us – renowned author, speaker, and meditation teacher, Light Watkins. Light is known for his unique…

Carving Your Own Authentic Path, Mary Magdalene & Launching "The Ally Maz Show" with Ally Maz

Jan 14, 2025 1h 12m

We are so excited to have our dear friend, Ally Maz, back on the mic with us! Ally she is a writer, entrepreneur, founder of Girlvana Yoga, renowned yoga teacher herself and just an all around…

The Disaster of Normal with Guru Singh and Tiaga Prem

Jan 07, 2025 2h

We are very excited to share this conversation with two AMAZING humans. We sat down and chatted with Ashtanga Yoga Teacher and friend of the pod, Tiaga Prem and legendary spiritual teacher, leader,…

The Pursuit of Hard Things with Matt Christopherson

Nov 07, 2024 1h 14m

Hey Friends,we're very excited to be sharing this episode! We recently sat down with our pal Matt Christopherson to hear all about his recent and EPIC undertaking, a gruelling 125 km run from…

Finding your drive with Shea Emry

Sep 17, 2024 1h 43m

Hey FriendsWe are so excited to share this conversation with you all today. We caught up with our pal Shea Emry. Shea is a former Canadian Football League (CFL) linebacker, known for his time with…

A live podcast with Ryan Willms and Run as You Are - Running as a Practice and Non Dualism

Jul 23, 2024 52m

Hey FriendsWe were stoked to partner up with some of our pals for this epic live podcast. We teamed up with Vancouver's premier running shop RAYA (Run as You Are) and the one and only Ryan Willms.…

How to create healthy habits and communities with Matt Christopherson of Opscotch

Jul 09, 2024 1h 31m

Hey Friends,Ever tried to dial in your fitness & nutrition but didn't know where to begin? Ever tried a new fitness routine but weren't sure if it was right for you? Yeah, us too!We are thrilled…

Science and Spirituality, Cycles and Yin and Yang with Tedi Fisher & Alexandra Perel-Winkler

Jun 19, 2024 1h 17m

Hey Friends,Today on the pod we're diving in with two amazing health and wellness practitioners, podcast hosts, and all around awesome humans, Tedi Fisher and Alexandra Perel-Winkler.Tedi and…

The Best Plant Based Recipes, Food Trends and Positive Nutrition with Desiree Nielsen

Jun 04, 2024 1h 22m

Hey Friends!Desiree Nielsen is BACK! Any chance we get, we love chatting with Desiree and today's conversation is a good one! We dive into her new book "Plant Magic" and here her why behind creating…

Groupthink, Surrendering and Aging with A Little More Good

May 15, 2024 1h 6m

This week we caught up with our pal Ally Maz and got into all things self-discovery, personal growth and cosmic exploration. From deep reflections to wondering if aliens exist, this one has it all.…

Exploring nuance, mirror work and triggers as teachers with Caroline Boquist

May 07, 2024 1h 9m

Hey Friends,We are excited to share this episode with you all. We sat down with the one and only Caroline Boquist. Caroline is the co-founder of Walrus Design Inc. A contemporary lifestyle boutique…

Echo Chambers, the pursuit of being wrong, and Podcast updates with Zach & Dean

Mar 19, 2024 32m

Hey firendswe're taking a moment to update you all about a few exciting developments and evolutions of the podcast! We have always wanted A Little More Good to be a place of exploration, personal…

The Ally Maz Show: The Power of Deep Connection with Jian Pablico

Feb 20, 2024 1h 10m

Today we are doing something a little bit different! We wanted to share one of the latest episodes from the new "Ally Maz Show" produced by us at More Good Media. The Ally Maz show is seriously a…

Activism Through Food & Business with Erin Ireland

Feb 13, 2024 1h 34m

This Banana bread is VEGAN?We are soo excited to share today's episode, we sat down with Erin Ireland! Erin is an incredible force for good in Vancouver's food scene and beyond! She is an…

Transformations, Death and Toxic Positivity with Judy Brooks

Feb 06, 2024 1h 41m

Sponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to…

Altruism and Fostering Wonder with Shauna Nep

Jan 30, 2024 53m

"Goodness is contagious" a caption from one of Shauna Nep's Instagram photos gives you a glimpse into her life as a person who is committed to doing a little more, and some times, a LOT more good in…

Discipline, Purpose, Mindset with Matt Enns

Jan 23, 2024 1h 29m

Hey Friends,We're excited to share today's episode. We caught up with Matt Enns. Matt is the CEO and head coach of SVRN Man Coaching. He is passionate about helping men redesign key aspects of their…

Chapters of Personal Growth with Keighty Ghallagher

Jan 16, 2024 1h 37m

Keighty Ghallagher is a good time! We were soo pumped to catch up with Keighty and revisit old memories, share some laughs and hear how her story has unfolded over the last few years. From leaving…

Frequently Asked Questions

How many episodes does A Little More Good have?

A Little More Good has published 155 episodes since May 2021, covering topics in Education, Health & Fitness.

Is A Little More Good still active?

A Little More Good is currently dormant with new episodes weekly. Average episode length is 1h 40m.

How do I contact A Little More Good for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for A Little More Good, including email and social media links.

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