a little room for healing
Joel Friedrich
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Recent Episodes
S1E39 EP. 39 - I'm Part of the Story with Allison Breininger
Today I'm visited by Allison Breininger, founder of The Negative Space. Allison became a caregiver when her husband was diagnosed with Fanconi Anemia in 2011. She founded the nonprofit, The Negative…
S1E38 Ep. 38 - Zen Jeeping Part 2 with Tommy Stoffel
We are fresh off the trail and ready to discuss what happened while we were jeeping. We touch on the importance of having a container. We talk about our two minds - the ego self and the intuitive…
S1E37 Ep. 37 - Zen Jeeping Part 1 with Tommy Stoffel
Tommy is the co-author of Take The Wheel: An Offroad Monks' guide to quiet your mind and get back in the driver's seat of life. He also facilitates Zen Jeeping, a mindful practice of offroad jeeping.…
S1E36 Ep. 36 - Evidential Mediumship, Chronic Illness, and the Akashic Realm With Shannon O'Neill-Loyola
I’m pleased to have Shannon O’neill-Loyola joining me today. Shannon is a seasoned healing practitioner with nearly 20 years of experience across multiple disciplines. A Reiki Master and licensed…
S1E35 Ep. 35 - Science and Mysticism with Hannah Bernstein
Today I’m joined by Hanna Bernstein LMFT. Hannah is a psychotherapist and healer entranced by the intersection of mysticism and evidence based practices. She has done extensive work in trauma therapy…
S1E34 Ep. 34 - People Pleasing
On this episode I delve into people pleasing. I explore what I believe to be the underlying cause of people pleasing - fear, and how I work with it. I also share a story from last weekend and the…
S1E33 Ep. 33 - Finding My Voice
Today I explore the experience of finding my voice. This podcast journey has offered me an opportunity to speak my truth but it hasn’t always been easy and this episode is no different. The struggle…
S1E32 Ep. 32 - Failure and Loneliness
On this episode I open up about the feelings of failure I’ve been sitting with. I give myself a reiki session. And then I do a deep dive with loneliness. How it feels in my system, the unhelpful ways…
S1E31 Ep. 31 - Fantasy Relationships
On today’s episode I delve into my pattern of fantasy relationships. I share in detail what they are and how they affected me. I describe the mechanism I discovered when I chose to explore the cause…
S1E30 Ep. 30 - I Matter
Today I step out of my comfort zone and do my first solo episode. Join me as I find my voice while I share about the road to finding my truth. There is a beautiful turning point halfway through where…
S1E29 Ep. 29 - A Dip Into Human Design with Robin Kidder
I welcome back Robin Kidder one more time. Robin is a medicine guide serving as a divine mirror and pattern worker awakening people to the truth of their power. She has a gift of seeing you and your…
S1E28 Ep. 28 - Sitting With Father (Part 2) with Robin Kidder
Robin Kidder returns. Robin is a medicine guide serving as a divine mirror and pattern worker awakening people to the truth of their power. This is the second episode of our journey with Father.…
S1E26 Ep. 27 - Sitting With Father (Part 1) with Robin Kidder
Robin Kidder returns to the podcast. Robin is a medicine guide serving as a divine mirror and pattern worker awakening people to the truth of their power. Today we set off on a special 2 part journey…
S1E26 Ep. 26 - The Great Unknown with Iván Chocrón
Today we take on death. My guest is Iván Chocrón, a plant medicine facilitator, public speaker, and educator. Iván and I talk about fear of death and how it influences our beliefs, and how death like…
S1E25 Ep. 25 - Healing Into Motherhood with Emily L Collins
My guest today is Emily L Collins. Emily is a spiritual technologist. Reviving ancient spiritual technology for transformation and creativity. She is working on her first film, Spaceborn, and founded…
S1E24 Ep. 24 - Your Body Is The Expert with Val Bentson
Today I’m sitting with Val Bentson. Val is a sound facilitator, folk singer-songwriter, and a mindfulness-based somatic practitioner. We discuss our body’s intelligence and how we get in the way of…
S1E23 Ep. 23 - Meet Me In The Aliveness with Sherry Zhang
Sherry is a lifelong spiritual seeker and deep diver who previously worked in tech and is now on a sabbatical that includes explorations into her deepest longings and impulses, healing trauma through…
S1E22 Ep. 22 - Psychedelic Integration with James Lavrakas
James Lavrakas joins me on today’s episdode. James is a psychedelic integration coach helping introverts and highly sensitive people move forward, heal, and make lasting change. You can find him on…
S1E21 Ep. 21 - Trust the Mystery with Ash Witham
Today I’m spending time with Ash Witham. Ash is a coach, creator, and facilitator. She is a course leader at Authentic Relating Training (ART) International, a certified coach through the Relateful…
S1E20 Ep. 20 - The Column of Dignity with Gillian Grassie
Gillian is a harpist, singer/songwriter, writer, and screenwriter. She is also a facilitator of a relational meditation practice called relateful flow or circling, a space holder, and coach. On this…
Frequently Asked Questions
a little room for healing has published 39 episodes since November 2023, covering topics in Alternative Health, Health & Fitness.
a little room for healing is currently dormant with new episodes weekly. Average episode length is 1h 14m.
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