A Lot To Grow Through

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Artis Desjardins

English Education Health & Fitness Mental Health Self-Improvement

Apple Podcasts Website RSS

Episodes 11

Avg. Duration 18m

Activity Active

Since Nov 2025

Latest Episode Mar 2026

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Features Guests

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

50%

Hosting

feeds.captivate.fm

Contact & Outreach

About This Podcast

Mental wellness isn't a destination. It's a sophisticated, ongoing practice of understanding ourselves; our patterns, our pain, our potential. A Lot To Grow Through returns after four years as a space for nuanced conversations about the inner work that transforms us. Hosted by Artis Desjardins, a mental health advocate committed to elevating the discourse around healing and growth, ALTGT is designed for listeners who value depth, intelligence, and intentionality. Each week, you'll find: Solo Reflections - Artis explores frameworks, philosophies, and practices that inform meaningful growth, offering perspective shaped by years of personal healing work and extensive study of psychological approaches. In-Depth Conversations - Dialogues with therapists, researchers, authors, and individuals whose experiences offer genuine insight. These aren't surface-level interviews—they're substantial explorations of complex topics. Listener Dialogues - Your questions, reflections, and experiences become part of our shared exploration, creating space for collective wisdom and meaningful exchange. ALTGT approaches mental wellness with the depth it deserves. We don't oversimplify. We don't offer quick fixes. We don't reduce the healing journey to soundbites or platitudes. Instead, we create space for honest discourse. We honor nuance. We value substance over sentiment, understanding over uplift, depth over speed. This podcast is for people who read deeply, think critically, and approach their healing with both heart and mind. For those who understand that growth is complex, transformation takes time, and the most profound changes often happen quietly. If you're seeking meaningful conversations about what it means to heal, to grow, and to become you're in the right place. New episodes weekly. Subscribe for thoughtful listening.

Podcasting 2.0 Features

episode medium

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Recent Episodes

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Nov 24, 2025 21m

THE COST OF APPROVAL-SEEKING: WHY YOU CAN'T SAY NO & HOW TO STOP PEOPLE-PLEASINGYou say yes when you mean no. You accommodate when you want to refuse. You bend yourself into shapes to keep others…

When the Past Invades the Present: Understanding Flashbacks and How to Ground Yourself

Nov 17, 2025 20m

WHEN THE PAST INVADES THE PRESENT: UNDERSTANDING FLASHBACKS AND HOW TO GROUND YOURSELFYou're sitting in your living room, completely safe, and suddenly you're not. Your heart is racing, your hands…

Understanding What Sets You Off: How to Identify Your Emotional Triggers

Nov 10, 2025 16m

UNDERSTANDING WHAT SETS YOU OFF: HOW TO IDENTIFY YOUR EMOTIONAL TRIGGERSYou're going about your day, and suddenly something shifts. Your chest tightens, your thoughts spiral, and you're in…

4 Years Later

Nov 03, 2025 9m

Episode 1: On Returning - Four Years LaterAfter four years away, A Lot To Grow Through is back. In this episode, I share why I stopped podcasting, what I learned during my healing journey, and why…

Frequently Asked Questions

How many episodes does A Lot To Grow Through have?

A Lot To Grow Through has published 11 episodes since November 2025, covering topics in Education, Health & Fitness.

Is A Lot To Grow Through still active?

A Lot To Grow Through is currently active with new episodes every 2 weeks. Average episode length is 18m.

How do I contact A Lot To Grow Through for sponsorship or guest appearances?