A Mommy And A Mic
Barbie Famiglietti
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About This Podcast
I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky goo we sometimes feel? All of this so you can get back to what is most important: spending more time with your family and feeling good about yourself and your life!
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Recent Episodes
S4E146 Amazing Women Series: Megan Bartholomew
AI is here, y'all! And what are we going to do about it? I will be the first to admit, my mind flashes to the "Terminator" and "I-Robot" since I grew up on those movies. And yes, I was born before…
S5E143 Amazing Women Series: Conny Wade
In this episode I get the pleasure to sit down with Conny Wade of Wade Wellness. Fun Fact: We recorded over Zoom and she was on a cruise ship as we did it! As long as you have good Wi-Fi, anything is…
S5E145 Amazing Women Series: Gwen Forlizzi
And we are back to our "Amazing Women Series" here at a Mommy and a Mic! It is my pleasure to interview Gwen Forlizzi, a local non-profit owner and longtime friend. We first connected in the Mommy…
S5E144 Every Boy Mom Needs to Hear This: with Court Creeden
We interrupt this program of "Amazing Women Series" for an important message from a man: Court Creeden. But don't worry ladies, he is on our side! This is a pressing issue in our society right now…
S5E143 How This Boy Mom Is Handling The Assassination of Charlie Kirk
Charlie Kirk: I did not know him personally. I knew of him and his work. I thought he was doing a lot of good with his courage to speak. He had confidence in what he was saying. And he possessed this…
S5E142 Amazing Women Series: Dawn Attanasio
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I…
S5E141 Amazing Women Series: Shannon Martin
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I…
S5E140 Amazing Women Series: Farnaz Dar
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I…
S5E139 Amazing Women Series: Alison Pidgeon
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I…
S4E138 Final Episode of Pete's 75 Hard Challenge: Weight Loss Stats and More!
Thank you so much for your patience with me getting this last episode out. It has been a rough few months with many, many health struggles of my own. I was unable to sit at my computer and not able…
S4E137 5 Days Left in Hubby's 75-Hard Challenge
We are on the homestretch! Peter has reached his 70th day and we talk about it! There are so many topics we cover in this episode as his challenge comes to a close. Here are just a…
S4E136 Curing Hubby's Eczema Through Diet Alone
I can't believe this is our 6th episode together! Learn how we talk about our family choices toward health. Like becoming more "farmy" if that is a word. We talk about eggs and all the ways we get…
S4E5 Hubby's Weight Loss Journey Continued
In this episode, find out what it is like to be a wife supporting her husband as he takes this difficult challenge. We talk about everything!How it was eating cow tail, or some people call ox…
S4E4 Come Along on Date Night with Us!
Sometimes when you go on a new adventure like 75-Hard Challenge or the Carnivore Diet, going on a Date Night can be challenging. Come along with us to see how my husband navigates this windy road.…
S4E3 Hubby's Carnivore Journey Cont...Most Graphic One Yet!.
As I was editing this episode, I was literally getting sick to my stomach with some of the topics of this conversation. I’m not saying that doing the carnivore diet is gross, but it does come with…
S4E2 Carnivore Diet and Bone Broth
If you have ever thought about doing the Carnivore Diet that is sweeping the media, take a listen. I interview my husband on this healthy podcast where we follow him along this 75-Day journey. I have…
S4E1 75-Hard Challenge and WHY My Husband Is Doing It!
Listen in as I interview my husband for the first time. This is his debut on my podcast "A Mommy and a Mic." He decided to take on the 75-Hard Challenge that has been making its way around the…
S3E5 Food School: FAT
And we are back, with the third and final episode of my Food School Series: FAT! I believe this is the one Macronutrient that is most misunderstood. Is it bad for you? Does eating fat make you fat? I…
S3E4 Food School: Carbs
If you are trying to get healthy, but don't know where to start, you are in the right place!In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If…
S3E3 Food School: Protein
And I am back! Yes, I took a very long break, and you will hear why in this episode. But it is good to be back! Today I want to talk about protein, what is it, how do we get it, and why do we need…
Frequently Asked Questions
A Mommy And A Mic has published 42 episodes since April 2021, covering topics in Education, Health & Fitness.
A Mommy And A Mic is currently sporadic with new episodes monthly. Average episode length is 42m.
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