A Path to Self-Healing with Chris Leather

APTSH

English Education Health & Fitness Mental Health Self-Improvement

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Episodes 12

Avg. Duration 59m

Activity Highly Active

Since Apr 2024

Latest Episode Jan 2026

Publishing Details

Schedule

Monthly

Hosting

feeds.podcastle.ai

Contact & Outreach

About This Podcast

Welcome to “A Path to Self-Healing”, the podcast devoted to supporting your mental well-being, emotional resilience, and personal growth. Life can be challenging, and stress, anxiety, and emotional overwhelm affect us all at some point. Prioritising your mental health is essential for living a balanced, fulfilling life, and this podcast provides a safe, supportive space to explore practical strategies, gain insights, and take meaningful steps toward self-healing and inner peace. Hosted by Chris, a Master Practitioner in Hypnotherapy, Neuro-Linguistic Programming (NLP), and Life Coaching, each episode combines professional expertise with compassionate guidance. Chris brings years of experience helping people transform their lives through mental health techniques, emotional awareness, and self-development practices. Through interviews with mental health experts, inspiring personal stories, and actionable advice, listeners are equipped with tools to navigate life’s challenges, manage stress, and improve their emotional well-being. “A Path to Self-Healing” explores a wide range of topics that support mental health and personal growth, including stress management, anxiety relief, mindfulness, self-compassion, emotional resilience, self-care, and holistic wellness. Listeners will discover practical strategies for overcoming negative thought patterns, building confidence, improving self-awareness, and fostering a balanced, mindful lifestyle. Whether you are seeking guidance for personal transformation, practical mental health tools for everyday life, or simply a sense of connection, this podcast is here to uplift, inspire, and empower you. Each episode is designed not only to educate but also to create a supportive community for those prioritising their mental well-being. By sharing stories and expert insights, this podcast helps break mental health stigmas, encourages empathy, and fosters a culture of understanding and compassion. It’s a space where listeners can feel seen, heard, and equipped to make positive changes in their lives. Through practical exercises, mindfulness techniques, and self-healing strategies, Chris guides listeners on a journey toward emotional resilience, inner peace, and holistic wellness. By incorporating simple, evidence-based tools into your daily life, you can manage stress more effectively, navigate life’s challenges with confidence, and nurture your mental health on an ongoing basis. If you’d like to stay connected with me outside the podcast, you can find everything I do at ChrisLeatherCoaching.com Instagram: https://www.instagram.com/chrisleathercoaching/?__pwa=1 Facebook: https://www.facebook.com/chrisleathercoaching LinkedIn: https://www.linkedin.com/in/chris-leather-chris/ TikTok: https://www.tiktok.com/@chrisleathercoaching?lang=en-GB YouTube: https://www.youtube.com/@Apathtoself-healing Wherever you choose to follow along, I’m truly grateful to have you as part of this community and to walk alongside you on your journey. Subscribe to “A Path to Self-Healing” today on Spotify, Apple Podcasts, or your preferred platform, and begin your journey toward greater mental well-being, emotional resilience, and personal growth. Your mental health matters, and this podcast is here to provide support, guidance, and inspiration, one episode at a time.

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Recent Episodes

Trauma and the Quiet Ways It Shapes Your Thoughts, Body and Relationships and What Healing Really Feels Like When You Finally Begin Listening to Yourself with Beckie Sorby

Jan 19, 2026 1h 7m

Have you ever woken up feeling like you're carrying an invisible backpack full of rocks? Maybe you flinch at sudden noises, feel unsafe even when everything looks fine, or get super snappy over…

Episode 11: Three mates open up about what it really means to be a man! from mental health to dating, purpose, and everything in between. Real talk, no filters! We can all grow and be better humans.

Oct 14, 2025 1h 24m

Modern Men: Real Talk for a Changing! This episode dives deep into the heart of men’s mental health, the struggles, the silence, and the strength it takes to grow. Hosted by three friends having…

Episode 10: Grief, how do we get through it? Navigating Grief with an End-of-Life Care Nurse, a story of Coping with Loss and Finding Hope!

Jan 23, 2025 39m

Join us on a profound journey as we delve into a deeply personal story, one of the most pivotal moments in my life. This story carries a beacon of hope for those grappling with grief. Picture a world…

Episode 9: Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. The importance of setting clear goals for success.

Dec 20, 2024 1h 5m

Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. Join Charles as he dives into the world of crafting exceptional…

Episode 8: Anxiety is a pressing issue that requires our focus! Pay attention to your thoughts, but don't let them consume you. How to think more positively.

Nov 15, 2024 53m

If you suffer from anxiety and would like to understand more, we dive into the statistics, symptoms, and strategies for coping with this prevalent mental health issue. Join myself and Sue Ashford…

Episode 7: Understanding Friendships, the Good and the Draining with Sue Ashford (The Mid-Life Coach).

Sep 20, 2024 1h 13m

Welcome to this episode with Sue Ashford (The Mid-life Coach) "Understanding Friendships", a podcast all about building and maintaining friendships that matter. Join us as we discuss the ins and outs…

Episode 6: Navigating Life and Finding Identity with Beckie Sorby, Hypnotherapist.

Aug 16, 2024 1h 2m

In this episode, join hypnotherapist Beckie Sorby on a journey of self-discovery as she navigates through life's challenges and helps others find their true identity. We discuss valuable insights on…

Episode 5: Embrace Change, Conquer the Comfort Zone (Cancer Survivor, Natalie Riede)

Jul 05, 2024 54m

Natalie Riede: Expert in Mindset, Manifestation & Mindfulness. Experience a compelling story with Natalie Riede, a cancer survivor who now advocates for inner strength and transformation. Join…

Episode 4: The Digital Marketing Expert! Charles Down (Forefront Web Design) Chase your dreams!

Jun 01, 2024 1h 2m

Embark on a motivational story with Charles, a driven Bristol University graduate who transformed his passion into a flourishing business. From his days at Tesco to evolving into a project manager…

Episode 3: The Midlife Coach

May 06, 2024 1h 39m

I'm thrilled to have a brilliant and inspiring episode with our expert Midlife Coach guest! Get ready to overcome challenges, reduce stress, and embrace a fulfilling midlife journey. Listen in for a…

Episode 2: Men's Mental Health. Is men's mental health health taboo?

Apr 11, 2024 58m

Mental Health Matters: Speaking Truths, Sharing Strength and some Coping Strategies. Welcome to our podcast where we talk about mental health. Join Chris and Tom as we explore impacts on mental…

Episode 1: An Introduction with Chris Leather

Apr 11, 2024 34m

The host, Chris, shares how the passing of his father put him on a path to self-healing, leading him to qualify as a master practitioner in hypnotherapy, neuro linguistic programming, and life…

Frequently Asked Questions

How many episodes does A Path to Self-Healing with Chris Leather have?

A Path to Self-Healing with Chris Leather has published 12 episodes since April 2024, covering topics in Education, Health & Fitness.

Is A Path to Self-Healing with Chris Leather still active?

A Path to Self-Healing with Chris Leather is currently highly active with new episodes monthly. Average episode length is 59m.

How do I contact A Path to Self-Healing with Chris Leather for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for A Path to Self-Healing with Chris Leather, including email and social media links.