A Path to Self-Healing
Chris Leather
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About This Podcast
Hosted by Chris, a Master Practitioner in Hypnotherapy, Neuro-Linguistic Programming (NLP), and Life Coaching, each episode combines professional expertise with compassionate guidance. Chris brings years of experience helping people transform their lives through mental health techniques, emotional awareness, and self-development practices. Through interviews with mental health experts, inspiring personal stories, and actionable advice, listeners are equipped with tools to navigate life’s challenges, manage stress, and improve their emotional well-being.
“A Path to Self-Healing” explores a wide range of topics that support mental health and personal growth, including stress management, anxiety relief, mindfulness, self-compassion, emotional resilience, self-care, and holistic wellness. Listeners will discover practical strategies for overcoming negative thought patterns, building confidence, improving self-awareness, and fostering a balanced, mindful lifestyle. Whether you are seeking guidance for personal transformation, practical mental health tools for everyday life, or simply a sense of connection, this podcast is here to uplift, inspire, and empower you.
Each episode is designed not only to educate but also to create a supportive community for those prioritising their mental well-being. By sharing stories and expert insights, this podcast helps break mental health stigmas, encourages empathy, and fosters a culture of understanding and compassion. It’s a space where listeners can feel seen, heard, and equipped to make positive changes in their lives.
Through practical exercises, mindfulness techniques, and self-healing strategies, Chris guides listeners on a journey toward emotional resilience, inner peace, and holistic wellness. By incorporating simple, evidence-based tools into your daily life, you can manage stress more effectively, navigate life’s challenges with confidence, and nurture your mental health on an ongoing basis.
If you’d like to stay connected with me outside the podcast, you can find everything I do at ChrisLeatherCoaching.com
Instagram: https://www.instagram.com/chrisleathercoaching/?__pwa=1
Facebook: https://www.facebook.com/chrisleathercoaching
LinkedIn: https://www.linkedin.com/in/chris-leather-chris/
TikTok: https://www.tiktok.com/@chrisleathercoaching?lang=en-GB
YouTube: https://www.youtube.com/@Apathtoself-healing
Wherever you choose to follow along, I’m truly grateful to have you as part of this community and to walk alongside you on your journey.
Subscribe to “A Path to Self-Healing” today on Spotify, Apple Podcasts, or your preferred platform, and begin your journey toward greater mental well-being, emotional resilience, and personal growth. Your mental health matters, and this podcast is here to provide support, guidance, and inspiration, one episode at a time.
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Recent Episodes
Surviving the Narcissist Reclaim Your Life ft. Saige Whitney
Escaping a narcissist is possible, and in this episode, Saige Whitney shares the exact steps to reclaiming your life and peace of mind. If you feel like you’re walking on eggshells, this…
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What do you do when the version of yourself you’ve known for years suddenly feels like a stranger? Whether it’s triggered by motherhood, a career change, or the painful end of a relationship, losing…
No Options Ty Gipson’s Diabetes to Transplant Journey
No Options Ty Gipson’s Diabetes to Transplant Journey In this powerful episode of A Path to Self-Healing, I sit down with Ty Gipson – a speaker, entrepreneur, and true survivor who has turned…
No Options Ty Gipson’s Diabetes to Transplant Journey
No Options Ty Gipson’s Diabetes to Transplant Journey In this inspiring episode of A Path to Self-Healing, Ty Gipson shares how he turned type 1 diabetes, kidney failure and a dual organ transplant…
Healing Heartbreak Love and Relationships with Jax Beatty
Heartbreak, trauma, and unhealthy relationship patterns don’t have to control your life. Join me and psychotherapist Jax Beatty as we talk about healing from heartbreak, understanding attachment, and…
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In this inspiring and high-impact episode, I sit down with Matt Young, peak performance mindset coach, global keynote speaker, former professional footballer, and ultra-endurance athlete, to explore…
Peak performance mental toughness and resilience help you overcome anxiety, build discipline, master your mindset, unlock your potential, an
In this inspiring and high-impact episode, I sit down with Matt Young, peak performance mindset coach, global keynote speaker, former professional footballer, and ultra-endurance athlete, to explore…
Trauma and the Quiet Ways It Shapes Your Thoughts, Body and Relationships and What Healing Really Feels Like When You Finally Begin Listenin
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Episode 11: Three mates open up about what it really means to be a man! from mental health to dating, purpose, and everything in between. Re
Modern Men: Real Talk for a Changing! This episode dives deep into the heart of men’s mental health, the struggles, the silence, and the strength it takes to grow. Hosted by three friends having…
Episode 10: Grief, how do we get through it? Navigating Grief with an End-of-Life Care Nurse, a story of Coping with Loss and Finding Hope!
Join us on a profound journey as we delve into a deeply personal story, one of the most pivotal moments in my life. This story carries a beacon of hope for those grappling with grief. Picture a world…
Episode 9: Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK
Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. Join Charles as he dives into the world of crafting exceptional…
Episode 8: Anxiety is a pressing issue that requires our focus! Pay attention to your thoughts, but don't let them consume you. How to think
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Episode 7: Understanding Friendships, the Good and the Draining with Sue Ashford (The Midlife-Coach)
Welcome to this episode with Sue Ashford (The Mid-life Coach) "Understanding Friendships", a podcast all about building and maintaining friendships that matter. Join us as we discuss the ins and outs…
Episode 6: Navigating Life and Finding Identity with Beckie Sorby, Hypnotherapist
In this episode, join hypnotherapist Beckie Sorby on a journey of self-discovery as she navigates through life's challenges and helps others find their true identity. Uncover valuable insights on…
Episode 5: Embrace Change, Conquer the Comfort Zone (Cancer Survivor)
Natalie Riede: Expert in Mindset, Manifest & Mindfulness. Experience a compelling story with Natalie Riede, a cancer survivor who now advocates for inner strength and transformation. Join…
Episode 4: The Digital Marketing Expert!
Embark on a motivational story with Charles, a driven Bristol University graduate who transformed his passion into a flourishing business. From his days at Tesco to evolving into a project manager…
Episode 3: The Midlife Coach
I'm thrilled to have a brilliant and inspiring episode with our expert Midlife Coach guest! Get ready to overcome challenges, reduce stress, and embrace a fulfilling midlife journey. Listen in for a…
Episode 2: Men's Mental Health
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Episode 1: An Introduction
The host, Chris, shares how the passing of his father put him on a path to self-healing, leading him to qualify as a master practitioner in hypnotherapy, neuro linguistic programming, and life…
Frequently Asked Questions
A Path to Self-Healing has published 19 episodes since April 2024, covering topics in Education, Health & Fitness.
A Path to Self-Healing is currently highly active with new episodes monthly. Average episode length is 1h 10m.
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