A PsychoDelicious Conversation
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Recent Episodes
Wounds Turned Into Light: Art & Mental Health, Pt. 2
In this episode, the hosts discuss how art and creativity can play an important role in supporting mental health and emotional healing. They also explore the value of reconnecting with personal…
Wash Away the Dust of Everyday Life: Art & Mental Health, Pt. 1
Mike, Morgan, and Melissa explore the connection between art and mental health, sharing how creative activities can help people work through their thoughts and emotions. They discuss simple ways to…
Shelter from the Storm: Emotional Regulation, Pt. 2
On this episode, Mike and Morgan return to take a thoughtful look at how emotional regulation plays such an important role in mental health and strategies to help with the flux in high and low…
Storm Clouds Are Raging: Emotional Regulation, Pt. 1
This episode explores emotional regulation as a key part of mental health. Hosts Mike and Morgan discuss how emotions often serve a protective purpose and why it’s just as important to understand…
Trauma & Complex Trauma, Pt. 2 with Julie Roy, LMSW
In part two of a two part series, Mike returns with guest Julie Roy, for a thoughtful look at trauma and how it can be treated. Using techniques that focus on grounding the body, can begin to ground…
Trauma & Complex Trauma, Pt. 1 with Julie Roy, LMSW
This episode explores trauma, especially complex trauma, and it's impact on our mental health. Host Mike Stratton is joined in studio by fellow therapist and colleague, Julie Roy, to discuss the many…
Stumbling Into Happiness
On this episode, hosts Mike, Morgan, and Melissa talk about how ordinary happiness can help balance out everyday struggles. Their discussion covers how small, happy moments, like spending time with…
Ordinary Pain
On this episode, Mike, Morgan, and Melissa explore emotional pain and its impact on mental health, especially when it shifts from normal, short-term sadness to deeper, ongoing distress. Everyday life…
From Spirituality to Ghost Busters: Parapsychology, Pt. 2
This episode continues the spine-tingling exploration of mental health and the paranormal as Melissa, Morgan, and Mike share personal experiences with ghosts and spirituality. They discuss past life…
From Spirituality to Ghost Busters: Parapsychology, Pt. 1
This episode takes a sidestep into the realm of parapsychology, to explore its intersections with mental health. Hosts Melissa, Morgan, and Mike discuss how spiritual beliefs and experiences can…
For Auld Lang Syne: Resolutions, Pt. 2
In part two on resolutions, this episode explores the role of goal-setting in therapy, particularly for individuals with chronic conditions. Join hosts, Mike, Morgan, and Melissa, as they discuss the…
Take A Cup of Kindness: Resolutions, Pt. 1
This episode dives into the urge and conditioning of goal setting, particularly in the context of New Year's resolutions. Join hosts, Mike, Morgan, and Melissa, as they explore their own approach to…
The Brain's Pillow Talk: Dreams, Pt. 2
On this episode, the conversation returns to the discussion on dreams and how we interface with them. Join hosts Mike, Morgan, and Melissa as they dive onto how dreams can be both a source of anxiety…
Unfinished Business: Dreams, Pt 1
This episode explores the relationship between dreams, their significance in processing emotions, and their ability to inform on our experiences. Join Mike, Morgan, and Melissa, as they dive into…
Food for Thought: Nutrition's Role in Mental Health, Pt. 2
This episode continues the conversation about the intricate relationship between mental and physical well-being, emphasizing the mind-body connection as a pivotal aspect of mental health. Join hosts,…
Food for Thought: Nutrition's Role in Mental Health, Pt. 1
This episode addresses the intricate relationship between gut health and mental health, emphasizing the significant impact of gut microbiota on emotional well-being. Join hosts Mike, Morgan, and…
Bah Humbug Brain: Holidays & Depression, Pt. 2
Join Mike, Morgan, and Melissa as they continue their conversation exploring the intricate relationship between mental health and the holiday season. Emphasizing the challenges posed by seasonal…
Bah Humbug Brain: Holidays & Depression, Pt 1
This episode explores how holidays and family are intricately tied to mental health, highlighting the complexities that these occasions evoke. Join Mike, Morgan, and Melissa as they delve into the…
Gender Dynamics in Therapy: Women's Mental Health, Pt 2
Join Mike, Morgan, and Melissa for part two, as they round out their conversation on women's mental health. Emphasizing the need for specialized treatment approaches that consider gender differences,…
Adding The Female Perspective: Women's Mental Health, Pt. 1
On this episode, Join Mike and Morgan as they welcome their new co-host, Melissa Black, to explore the vital and often overlooked subject of women's mental health. As a myriad factors can contribute…
Frequently Asked Questions
A PsychoDelicious Conversation has published 61 episodes since July 2024, covering topics in Education, Health & Fitness.
A PsychoDelicious Conversation is currently highly active with new episodes every 2 weeks. Average episode length is 26m.
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