A Safe Place To Land
The Team at Sunshine City Counseling
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Recent Episodes
Beyond EMDR: How Tholáge Is Changing Trauma Treatment
What if the key to healing complex trauma isn't calming your nervous system down — but actually turning it on? In this episode, I sit down with my friend Deanna Chrones, licensed therapist, EMDR…
Understanding Complex PTSD and Where to Begin Your Healing Journey
What is complex PTSD? What steps should you take to begin your healing journey? Welcome back to A Safe Place to Land! Today, we're answering these questions and diving deeper into trauma healing.…
How To Navigate Depression
Welcome back to A Safe Place to Land! Today, Emily sits down with Brian Sachetta, the owner and author behind Get Out of Your Head, a powerful brand and book series dedicated to helping individuals…
Why Women Don't Want Sex
In today's podcast Emily interviews Courtney Boyer, a relationship and sexual expert and author of Not Tonight Honey: Why Women Actually Don't Want to Have Sex and What We Can Do About It. Today,…
Nervous System Regulation. Am I Living in Fight or Flight?
Do you ever feel so nervous and on edge that you can't settle down? Like your nervous system is just out of whack? In this episode, we're going to talk about nervous system regulation and what fight,…
Navigating Anxious Attachment
Yo! Olivia Pelts is back to host this special episode talking all about attachment, relationship health and so much more... Joining Olivia today is Elizabeth Schane, owner of Well Roots Counseling…
Substance Use and the Family: Breaking the Stigma of Addiction
In today's episode, Emily will be interviewing Lianna Purjes, LCSW & Empowerment Coach. Lianna specializes in helping individuals, couples, and families overcome trauma, addiction, and…
Quality Over Quantity: How Poor Sleep Impacts Your Mental and Physical Health
Welcome back to a Safe Place to Land! Today, Emily interviews Dr. Barry Krakow, a specialist in Sleep Medicine with expertise in mental health and sleep quality. Dr. Krakow discusses his research…
Living with Avoidant Attachment and How to Move Towards Healing
In today's episode, Rita Bliven, author of Canyons & Fireworks, will be sharing her personal experience healing from a debilitating avoidant attachment style due to an international parental…
Navigating Caregiving: Balancing Roles with Vanessa Alcala
In this enlightening episode of "A Safe Place to Land," Olivia Pelts engages in a heartfelt conversation with Vanessa Alcala, a bilingual speech-language pathologist with extensive experience in…
Relationship Anxiety and How To Manage It
Hi, Hi, Hi! This is a topic that keeps coming up and up in our therapy practice so LETS TALK ABOUT IT. Sound familiar? Are you someone who constantly finds themselves overthinking relationships? Do…
Unlocking Potential: The Power of NLP and Mental Health Coaching
In this episode of "A Safe Place to Land," we delve into the world of mental health coaching and explore the modality of Neuro Linguistic Programming (NLP) with our special guest, Brian Holbach.…
What is Anxious Attachment Style?
In the podcast episode "Anxious Attachment Style," the host, Olivia Pelts, discusses the concept of attachment styles, focusing specifically on anxious attachment style. She emphasizes the…
Understanding Codependency
What is codependency? It's a big topic so we will be flying over some general themes in an effort to make it relateable and digestable 🤘🏽 In this episode, Olivia breaks it down, shares some personal…
Empathy vs. Overwhelm: Balancing Your Emotional Well-being in Relationships
In this episode of "A Safe Place to Land," Olivia dives into the topic of taking on other people's feelings and emotions. She explores why we tend to do this and offers valuable insights on how to…
Taking on Someone Else's Emotions: How to Maintain Healthy Boundaries in Relationships
In this episode of "A Safe Place to Land," Olivia tackles the topic of taking on someone else's emotions. She discusses the importance of not absorbing others' feelings and instead, reflecting back…
How To Let Go of Relationships
In this episode, Olivia Pelts delves into the intricacies of ending relationships and moving forward. Drawing from her personal journey, Olivia provides insights into managing the myriad emotions and…
How Do I Stop My Mind From Racing?
Fam! This episode was born out of a question brought up during our retreat by one of our attendees... "How do I stop my brain from just running so I can relax in yoga? How can I calm. my body down…
Feeling Safe In Your Body with Hall Birdsong
In this episode, Hall Birdsong at Be Your Best Self and Thrive Counseling and Olivia Pelts delve into the significant impact of developmental trauma on relationships drawing a connection to... …
Health Coaching: Nourishing Your Wellness with Ashley Stanek
Ah! We are SO SO SO excited to have Ashley Stanek on the 'pod today AND as our newest Health and Wellness Coach at Sunshine City! Ashley is a bad ass functional nutritionist, yoga teacher and just a…
Frequently Asked Questions
A Safe Place To Land has published 97 episodes since February 2020, covering topics in Education, Health & Fitness.
A Safe Place To Land is currently moderate with new episodes every 2 weeks. Average episode length is 27m.
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