Episodes 55
Avg. Duration 50m
Activity Dormant
Since Aug 2022
Latest Episode Sep 2025

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Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
feed.podbean.com

About This Podcast

Welcome to A Slice of Empathy – a space where a 30-something navigating the ups and downs of life shares honest conversations about marriage, family relationships, work/life balance, and mental and physical health. I’m not an expert, just someone learning as I go, and I’ve come to realize that the idea of ”having it all together” is neither realistic nor relatable. This podcast is about embracing life’s imperfections and learning how to live more intentionally, without limitations, as we grow and support each other. Through sharing our struggles and experiences, we can create a sense of connection and remind each other that we’re not alone on this journey.

Podcasting 2.0 Features

chapters transcript

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Recent Episodes

Breathe, Plan, Reclaim: Overcoming the ‘Not Good Enough’ Core Belief

Sep 20, 2025 40m Transcript

In this episode, counselor and author Sabrina Trobak explores how core beliefs like "not good enough" form, how they fuel anxiety and unhealthy patterns, and why awareness is the first step to…

Life with an Escape Artist: The Non‑ADHD Partner's Story

Sep 08, 2025 27m Transcript

Producer and artist manager Christine Cox joins the podcast to share her experience as the non-ADHD partner in a long-term marriage. She discusses the frustration, judgment, and emotional labor of…

Transforming Legacy: Dr. Ashley Rodriguez on Breaking Generational Patterns

Aug 23, 2025 41m Transcript

Dr. Ashley Rodriguez, a Latina psychologist and founder of Path Break Coaching, discusses trauma-informed, culturally responsive care for women of color. She shares her personal and clinical journey,…

Staying or Leaving? Dr. Becky Whetstone on Marriage and Divorce

Aug 08, 2025 52m Transcript

In this insightful episode, we sit down with Becky Whetstone, a seasoned marriage crisis therapist, to navigate the complex world of relationships and marriages. Becky shares her personal journey…

Silent Struggles: Valerie's Journey Through Trauma and Healing

Jul 25, 2025 37m Transcript

Welcome back to Slice of Empathy, where in this episode, we transition from Patrick's childhood traumas to explore Valerie's equally compelling journey. Valerie, Patrick's wife and co-host, opens up…

Navigating Adult Friendships: Seasons, Change, and Growth with Coleman Housefield

Jun 29, 2025 50m Transcript

In this episode, we sit down with Coleman Housefield, a seasoned marriage and family coach, to explore the intricacies of adult friendships and how they evolve through different life stages. Coleman…

Redefining Success: Alice Yeh on Breaking Free from Perfectionism

Jun 14, 2025 43m Transcript

In this episode, we're joined by Alice Yeh, a certified career clarity coach and former corporate high achiever. Alice shares her personal journey of breaking free from burnout and perfectionism…

What He Never Said: Patrick Kerl on Grief, Family, and Generational Wounds

May 31, 2025 1h 18m Transcript

Welcome to an intimate episode of the Slice of Empathy podcast, where we delve into a deeply personal journey of marriage, family dynamics, and the quiet weight of unrecognized trauma. In this…

Transforming Pain into Purpose: Blanca Rodriguez's Journey to Healing

May 16, 2025 38m Transcript

In this deeply moving episode of the Slice of Empathy podcast, we explore the powerful story of Blanca Rodriguez, the remarkable founder of Wounded Healer LLC. Join us as we delve into Blanca's…

Breaking the Cycle: Overcoming the Sunday Scaries with CT Kaupp

May 02, 2025 40m Transcript

In this episode of the Slice of Empathy podcast, we are joined by CT Kaupp, the visionary behind the Mindful Soulpreneur (SPX). CT shares his journey from managing a website design business to…

Storytelling for Change: Thomas R. Wilson on Neurodiverse Advocacy

Apr 04, 2025 1h Transcript

In this episode of "A Slice of Empathy," the host welcomes Thomas R. Wilson, the visionary behind R&H Creative Advocacy and Storytelling. Thomas shares his transformative journey with…

Beyond "Happily Ever After": Real Talk on Sustaining Desire and Intimacy with Michael Brook

Mar 21, 2025 1h 5m Transcript

Welcome back to a Slice of Empathy podcast, where we dive into meaningful conversations and personal growth. In this episode, we sit down with Michael Brook, a seasoned couples counselor and…

Finding Happiness Through Healing: Raymond Freitas' Journey

Mar 07, 2025 39m Transcript

In this episode of the Slice of Empathy podcast, we delve into an inspiring conversation with Raymond Freitas, a modern-day mystic who has found true happiness while living with mental illness.…

Breaking Free: Overcoming Anxiety and Depression with Brian Sachetta

Feb 21, 2025 51m Transcript

Welcome to a transformative episode of the "Slice of Empathy" podcast, where host Valerie engages in a compelling conversation with Brian Sachetta, the author of "Get Out of Your Head" book series.…

Beyond the Clock: Fertility, Pregnancy & Motherhood After 30 with Joselyn Rodriguez

Feb 07, 2025 32m Transcript

In this enlightening episode of the Slice of Empathy podcast, guest Joselyn Rodriguez, a dedicated women's health clinician, shares her personal and professional journey through fertility, pregnancy,…

Navigating Life's Crossroads: Reflecting on 2024 and Intentions for 2025

Jan 17, 2025 52m Transcript

Join us for the latest episode of the Slice of Empathy podcast, where we reflect on the major events and personal growth experienced throughout 2024. From the resilience built during unexpected job…

Unmasking Burnout: Mental Health Practitioner Gabby Wnek Shares Her Story

Jan 05, 2025 47m Transcript

In this episode of the Slice of Empathy podcast, we are joined by Gabby Wnek, a licensed clinical social worker and somatic experiencing practitioner. With over eight years of experience in the…

Cracking Mental Health Stigmas with Jessica Zemple

Nov 29, 2024 40m Transcript

In this episode, we delve into a powerful conversation with Jessica Zemple, a transformational life coach, mental health advocate, and motivational speaker. Jessica shares her inspiring journey…

From Heartache to Healing: Jo Ann's Journey of Resilience, Reinvention, and the Courage to Start Over

Nov 15, 2024 55m Transcript

Join us as we delve into the extraordinary life of Jo Ann, a woman who has faced unimaginable challenges and emerged stronger each time. From enduring seven tumultuous marriages involving abuse,…

Election Season: Navigating Family Dynamics & Building Empathy with Wayne Brown

Nov 06, 2024 52m Transcript

Welcome back to the Slice of Empathy podcast! In this episode, we dive deep into the complexities of family dynamics with our special guest, Wayne Brown, a seasoned therapist and educator…

Frequently Asked Questions

How many episodes does A Slice of Empathy have?

A Slice of Empathy has published 55 episodes since August 2022, covering topics in Education, Health & Fitness.

Is A Slice of Empathy still active?

A Slice of Empathy is currently dormant with new episodes every 2 weeks. Average episode length is 50m.

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