A Sober Girls Guide Podcast
A Sober Girls Guide
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The Ultimate Sober Girl Hack
I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a…
Corrina Dunne: How Sobriety Boosts Mental Health & Confidence
From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates…
Jennifer Salzman: ADHD and Alcohol
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever…
Melissa Urban: The New Whole 30
Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared…
How to Manage Cravings Like a Pro
This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in…
A Sober Girls Guide to Summer
Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure…
Dr. Brooke: How Alcohol Affects Your Hormones
Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you…
A Sober Girls Guide to Mom Guilt in Sobriety
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt…
Jennifer Salzman: ADHD and Alcohol
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever…
How to Bounce Back After a Sip-Up
Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and…
Emily Susman: The Lie Alcohol Told Me
What happens when the lifestyle you built your life around suddenly stops working? Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and…
India Gants: Americas Next Top Model & Sobriety
In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship. We talk about the…
Angela Hansen: Confessions from an Alcohol Free Store Owner
In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their…
Sandra Vergara: Selling Sunset and Sobriety
Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to…
Sabrina Zohar: The Ultimate Guide to Sober Dating
Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to…
Christina Smallwood: Hope in the Hard
Christina knows hard in a very real way. From the tragic loss of her father, to years of infertility, to overcoming alcoholism, to becoming a mother to a special needs child, her life has asked…
Veronica: Alcoholic Princess Diaries
Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We…
S1E103 Sherry Jordison: A Sober Girls Mom
In honor of my mom, Sherry, who passed over the holidays, we are replaying this special episode. In this conversation, Sherry shares an honest update on how she copes and navigates life as a mother…
Katie Butler: How to Plan a Sober Girl Wedding
Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning…
A Sober Girls Guide to Dry January
We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year. Key Highlights: Explore how alcohol creates roadblocks that…
Frequently Asked Questions
A Sober Girls Guide Podcast has published 339 episodes since June 2018, covering topics in Education, Health & Fitness.
A Sober Girls Guide Podcast is currently highly active with new episodes weekly. Average episode length is 45m.
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