A Solo Person's Guide to ADHD

A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain.

If you’re single, living alone, or functionally solo, ADHD hits differently.

There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is wrong, even when you can’t explain what.

This podcast isn’t about productivity hacks, motivation, or “finally getting your life together.”

It’s about understanding what’s actually happening — where ADHD, solo living, and modern life collide — and learning how to build external support, structure, and safety on purpose.

Hosted by Christine Dunning, a master certified life coach, musician, and late-diagnosed adult with ADHD, each episode offers reflection, language, and practical reframes to help you:

• stop blaming yourself for systems that were never designed for solo brains
• identify problems earlier, before burnout sets in
• build structures that work with ADHD instead of against it
  
  

You’re not broken.

You’re not behind.

You’re doing too much alone — and this podcast exists to name that, clearly and honestly.

Want to connect? Find me on my website: www.twocatscoaching.com or email me at [email protected]